A life rebooted.

10/25/2015

Nap needed, and check!

10/14/2015

Recently started jogging again and the aftermath of day one, f'n ouch...sore feet and shins. So I finally upgraded those ratty Saucony's for Nike fitsoles. What a difference no shin pain since. What's on your feet?

08/11/2015

Love this! I spent several weeks in a crunch spin class: dark room, instructor never left the bike. Little did I know everything I was doing was completely wrong.
I have long since switched gyms and have a very detailed instructor now. There is such a difference with proper form.

A top trainer's tips to prevent injury and get the most out of every sweaty session on the bike.

03/31/2015

What's your weakest time of the day?
Mine is after work. Those 6-8pm hours used to be a time of stress eating for me. I still struggle some days. To combat it, I head to the gym 3 evenings before coming home. Today, it's a small portion of nuts and perfecting my push up's getting me through it

03/30/2015

After a full day of chores, I almost skipped my Sunday run. But how could I say no to this eager/demanding boy? Can I still count calories burned if he dragged me the first mile?

03/25/2015

Excited for boot camp class tonight, what's on everyone's agenda today?

03/24/2015

Spin class is in today's history book! Form, form, form! I feel the workout quicker and a more intense burn when I pay attention to my form. It's crucial, drilling that into my own head :). Night guys and gals!

03/23/2015

Spin class. Here we go!

03/23/2015

Guacamole is my best food friend lol what's your favorite nutritious food?
So many healthy options to add it to! Yesterday I had a lime chip snack (beware or your chip intake) and black bean tacos for dinner. I would also suggest adding it to salads, toast, sandwiches, etc, etc, etc :) what do you put your guacamole or plain avocados in?

03/23/2015

Monday motivation! Spin boot camp is on my agenda today, what's on yours? No matter how long just move!