Amy Medeiros

10/16/2026

Tomorrow morning ❤️
10 AM at Gillett’s MMA in Tiverton.

Come experience Breathwork Detox and be part of something meaningful.

Breathe. Release. Reset.
Reserve your spot:
https://www.almwellco.com/bwfundraiser

Walk-ins are welcome!

This experience creates space for expansion, inviting you to release what’s keeping you stuck and reconnect with your power while reminding Tim of his.

10/14/2026

Saturday is your chance to experience Breathwork Detox in person. Come release and reset!
https://www.almwellco.com/bwfundraiser

10/12/2026

10/05/2026

📣 This event is for you 📣

If you’re stressed
If you feel lost
If you can’t seem to figure out where you belong or how to get there
If you’re navigating change and learning who you are at this pivotal point

This event is for you!

Everyone needs to know the answers are there, inside of you waiting to be accessed. 🙇🏻‍♀️

On Saturday 10/17 we breathe together into clarity, relief and peace! 😮‍💨

100% of the proceeds from this event will go to one of the strongest figures in New England, Sensei Tim Gillett, as he fights his way back to recovery after suffering two strokes this summer. 💥🥊

Because everybody needs to know they are not alone no matter how hard their journey gets. 🙏🏽

Your health matters! Join us!

Link in bio or DM me 🙌🏽

10/01/2026

Help spread the word!
Print this flyer and hang it at your job, gym, school, yoga studio, etc.

Everyone should try this type of breathwork! It's profound. It's immediate. It's undeniable.

Ask me any questions about it below.

Join us!

https://www.facebook.com/events/1087727960519366?acontext=%7B%22event_action_history%22%3A[%7B%22mechanism%22%3A%22your_upcoming_events_unit%22%2C%22surface%22%3A%22bookmark%22%7D]%2C%22ref_notif_type%22%3Anull%7D

09/22/2026

Friday!!

07/17/2026

There’s a quiet kind of beauty in the hard things.

The moments that break us open are often the ones that shape us most. Growth isn’t comfortable, but it almost always leaves us stronger than before.

Trust that what’s stretching you is shaping you.

✨🧡🌊🌞🙏🏽✨

06/17/2026

So very grateful to have been selected into this level 2 mentorship group w some of the most successful IHP coaches and mentors! 🙏🏽✨🤍 Thank you, thank you, thank you!

I took an extra deep dive into gut health, hormones, energy production, neurotransmitters!

🎯 Trying to heal anything without addressing the gut first is an uphill battle.
🎯 You can’t heal the gut or balance hormones without addressing the nervous system. The fastest and most efficient way to do this (drumroll) 🥁…. BREATHWORK 😮‍💨🙌🏽

When you’ve got the foundations covered and start here you’ll be amazed at what your body can do!

Message me to get started. 🙌🏽💖

06/03/2026

You’re holding onto more than you realize.
It’s time to let it go, this Saturday!

💥🥊💥🥊😮‍💨

05/26/2026

You have no idea how powerful this combination is until you do it!
Next Saturday 6/6! 💥🥊😮‍💨