Amy Medeiros

Amy Medeiros Helping high functioning women overcome brain fog, fatigue, and all that comes with shifting hormones naturally!

Root cause lab testing & personalized transformation programs. Take control and live the life you are meant to...as your highest & best self! Get ready to be in the best health of your life, slow and reverse aging, and enjoy every stage of your life! As an Integrative Health Practitioner and Breathwork Facilitator I guide people to lasting wellness by addressing root cause imbalances in the body.

At-home functional medicine lab tests provide insight into the toxicities, stressors, and nutrient deficiencies in the body. Using proven protocols, scientifically backed supplements and lifestyle changes to rebalance the body and activate it's natural healing abilities for lasting transformation and well-being!

06/03/2026

You’re holding onto more than you realize.
It’s time to let it go, this Saturday!

💥🥊💥🥊😮‍💨

You have no idea how powerful this combination is until you do it! Next Saturday 6/6! 💥🥊😮‍💨
05/26/2026

You have no idea how powerful this combination is until you do it!
Next Saturday 6/6! 💥🥊😮‍💨

05/08/2026

Me: Reviewing my client’s lab with her.
Client: “I didn’t realize I was so stressed!” 🤯
🎯

That’s because overtime we get so used to carrying and dealing with it that you don’t notice it!
Living in the city for years you barely hear the noise.
Live in a musty building, over time you won’t notice the smell.
Grow up in disfunction, it will become your norm and you’ll tolerate it in jobs and relationships throughout your life.

Until you become aware of it! Especially when you become aware of the impact on your body and overall wellbeing.

Symptoms sound the alarm. 🚨
Labs tell the story! And I love it bc otherwise clients will argue that they’re fine when in reality the body is struggling.

I love these aha moments! Now we can get to work setting up a life that truly supports, not strain you!

I live to share this w my clients! 🫶🏽

05/04/2026

“Where would my life be if I had this knowledge and these tools 20 years ago?!” 🎯

It’s never too late to get your health right but definitely the sooner the better! ⏳

I’ll be leading a virtual breathwork session next Monday! Come relieve some stress. You’re carrying more than you realize! Trust me!

Start here if you’re ready to approach your health differently from a root cause focus. 🧐

Link in bio. 🙌🏽

04/30/2026

We’re going LIVE again! Friday 5/1 3:30pm EST

The person who believed in it so strongly and bought my ticket to my very first virtual session! I vowed to get certified immediately after that experience! ✨

Learn about the power of this breathwork modality!
Let us know if you have any questions you’d like addressed on the live. 🙌🏽

You asked for it! Monday, May 11th 7:00pm EST. Virtual Breathwork Experience Have you been curious about breathwork? Won...
04/22/2026

You asked for it!

Monday, May 11th 7:00pm EST.
Virtual Breathwork Experience

Have you been curious about breathwork?
Wonder what it can do for you?

Come see what all the hype is about!

Surrender to the power of your breath from the comfort and privacy of your home.

Join us for a powerful cleansing session and community connection!

Link in bio to register or comment “Breathe” to have the link sent to you.

Drop any questions in the comments or DM.

Be Mindful of who you let in your orbit. 🌎 There’s such a thing as spiritual hygiene… & it’s No Joke! 🃏✨ ⚔️ Discern ⚔️✨✨...
04/19/2026

Be Mindful of who you let in your orbit. 🌎

There’s such a thing as spiritual hygiene… & it’s No Joke! 🃏

✨ ⚔️ Discern ⚔️✨

✨💎✨💖✨

It’s never too late to reroute! ⚠️🔄The sooner you do, the better off you’ll be. Your future is still your’s to shape! Le...
04/14/2026

It’s never too late to reroute! ⚠️🔄
The sooner you do, the better off you’ll be.
Your future is still your’s to shape!

Let’s get you on the right track.
Take the next step if you’re ready to talk! 🧭🛣️

Spring clearing yourself on all levels next weekend! 🌸✨💖
04/08/2026

Spring clearing yourself on all levels next weekend! 🌸✨💖

It’s not “all in your head”!Conventional medicine is often monitoring for disease, pathology, or crisis. Yes, that is im...
01/10/2026

It’s not “all in your head”!

Conventional medicine is often monitoring for disease, pathology, or crisis. Yes, that is important — but it’s only one part of the picture. It’s not looking at the early signs of depletion, imbalance, or the long term strain. ✨

So when your labs come back normal but you don’t feel like yourself, it doesn’t mean nothing is happening.�It means what’s happening isn’t being measured in that context.

That’s where a different lens matters. 🔎
Functional medicine lab testing provides that lens by revealing underlying imbalances, often long before they become diagnoses.

If everything is “fine” but you know something is off,
there is hope. There is a lot you can do. You deserve to be well. 🫶🏽

If this resonates, you can learn more about working with me through the link in bio.
�Share this with someone who knows there’s more going on.

Address

70 Shove St
Tiverton, RI
02818

Website

https://www.almwellco.com/breathwork

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