Age Fit Physical Therapy and Wellness, LLC

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Zumba got canceled this week. Roads are wet and unappealing for post dinner walking. And the mosquitos are out in droves...
07/14/2026

Zumba got canceled this week. Roads are wet and unappealing for post dinner walking. And the mosquitos are out in droves so deck workouts are risky.

Instead have your own dance party with the pets!

I promise their barks are cheering, not judging 😂💃

Since changing jobs, consistency with workouts has been difficult, but I'm starting to feel the aches and pains of not w...
06/03/2026

Since changing jobs, consistency with workouts has been difficult, but I'm starting to feel the aches and pains of not working out.
So today, I decided to do a quick 20 min workout on my back deck and am sharing for my own accountability and to help anyone else who may need a boost of energy from an at home workout.

When I closed the practice, I tried multiple times to send an email letting all our former clients know what was happeni...
03/10/2026

When I closed the practice, I tried multiple times to send an email letting all our former clients know what was happening so there were no surprises. Surprise is on me, because it never sent 😪

So a quick update to what happened. I was offered a full time position with Mountain Lakes Medical Center in Clayton, Ga and it was an opportunity that best fit my current life needs.

It was an extremely hard decision to make considering all the blood, sweat, and tears that I put into Age Fit and very hard to leave my wonderful clients and patients and team.

But I am happy with my current role and still seeing patients at MLMC, both inpatient and outpatient (P.S we have a phenomenal swing bed program 😉)

I'm not sure what the future for Age Fit itself looks like. It may just be an educational tool (which is how it began). It may become an active clinic again in the future. For now, this page will simply act as a resource for anyone who needs it 🌈🍀

Annnnd that's a wrap on the 2021-2025 season of Age Fit Physical Therapy and Wellness 💚It's a bittersweet day where we s...
12/06/2025

Annnnd that's a wrap on the 2021-2025 season of Age Fit Physical Therapy and Wellness 💚

It's a bittersweet day where we say goodbye to so many wonderful patients and clinic memories. Next week brings a new journey and new opportunities to help people move with confidence.

A big thanks to Esther, our Client Care Coordinator, and to Jaclyn who joined us as well. We couldn't have grown the way we did without your help and dedication to each and every person.

Did you guys know we had a student the past 6 weeks? Brandon joined us from Brenau University and jumped right in. Good luck with the remainder of school and your next clinical!

We will miss you all, but won't forget anyone 💙

Meet Dan!Dan came to us hoping he could resolve a 10 year shoulder problem. His range of motion was stuck and his streng...
12/05/2025

Meet Dan!

Dan came to us hoping he could resolve a 10 year shoulder problem. His range of motion was stuck and his strength was gone. In just a few short weeks, he has significantly improved his range of motion and is quickly getting strength and muscle activation back in his shoulder. He is almost ready to step back on the gold course!

ConGRADuations Dan 🥳

Meet Noel!Noel is a returner who after a successful ankle rehab decided we could handle her chronic neck, back, and hip ...
12/05/2025

Meet Noel!

Noel is a returner who after a successful ankle rehab decided we could handle her chronic neck, back, and hip pain. We took on the challenge and provided her with some solid pain management, strengthening, and a bit of balance to pull it all together. Because of Physical Therapy...

🎄 She can walk and travel more
🎄 No back, hip, or ankle pain!!!

ConGRADuations Noel 🥳

Meet Tom!Tom has been dealing with neuropathy and multi joint dysfunction that was effecting his balance. Strength was t...
12/05/2025

Meet Tom!

Tom has been dealing with neuropathy and multi joint dysfunction that was effecting his balance. Strength was the name of this game with balance built in! Now he is walking and balancing a lot better than before.

❄️ Balance and Strength Have improved tremendously
- Spend more time outside: Yard work, walking, fishing, hunting, etc
- Can do more things inside: cooking, cleaning, etc.
- His dog has become more active with him
- Looking forward to dancing at the Christmas party 🎄🕺

ConGRADuations Tom 🥳

Meet Brenda!Brenda started seeing us for Upper and lower back pain. Then she had a fall and we upped her balance trainin...
12/05/2025

Meet Brenda!

Brenda started seeing us for Upper and lower back pain. Then she had a fall and we upped her balance training as well! Brenda stayed consistent and now she can...
❄️ Walk her dog
❄️ Clean her house
❄️ Has less back pain
❄️ Has more energy
❄️ Enjoys life again!

ConGRADuations Brenda 🥳

Meet Takira!Takira needed some strength and balance training to combat Multiple Sclerosis. She was an all star rehab par...
12/05/2025

Meet Takira!

Takira needed some strength and balance training to combat Multiple Sclerosis. She was an all star rehab participant and made amazing progress while learning skills and strategies for energy management. Because of Physical Therapy...

🌼 Her balance is improved
🌼 She had the knowledge to continue exercising at home and keep getting stronger!
🌼 She recovers more quickly
🌼 She is confident and stronger!!

ConGRADuations Takira 🥳

Meet Paul!Paul came to us with concerns about his balance and feeling off filter, frequently veering off when he was wal...
12/05/2025

Meet Paul!

Paul came to us with concerns about his balance and feeling off filter, frequently veering off when he was walking. He needed a good dose of strength and stability at the core, hips, and knees with some solid balance training and now he is more confident with his movements and doesnt very as often!

ConGRADuations Paul 🥳

Address

Toccoa, GA

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 5pm
Thursday 9am - 12pm
Friday 9am - 3pm

Telephone

+17623380227

Website

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