Vitabe Wellness

05/22/2026

05/20/2026

EWG's 2026 Clean Fifteen list is here 🍍🥑

Each year, the Environmental Working Group releases this list to highlight the fruits and vegetables found to have the lowest levels of pesticide residue after testing.

Think of it as a practical guide for making informed choices at the store. If buying organic isn’t always realistic, these are the produce picks you can typically feel more confident buying conventional while still supporting a balanced, wellness-focused lifestyle 💚

05/15/2026

Empathy is foundational to effective coaching.
It creates space for understanding, reflection, and meaningful change.

05/09/2026

“Junk food” probably isn’t ruining your health.

At least… not in the way the internet likes to pretend it is.

Because health isn’t built by one meal. And it’s not ruined by one either.

Sometimes, eating foods you genuinely enjoy:
• helps you feel socially connected
• makes eating feel less restrictive
• reduces the “start over Monday” cycle
• makes healthy habits easier to sustain long-term

That matters.

Because the goal isn’t dietary perfection. It’s building habits you can actually live with.

And ironically, flexibility is often what makes consistency possible.

Of course, context matters.

If the majority of your meals are built around:
✔ protein
✔ fruits and veggies
✔ minimally processed foods
✔ movement, sleep, and recovery

…then enjoying some chips, pizza, dessert, or fast food intentionally probably isn’t the disaster social media makes it out to be.

Your health is bigger than a single food choice.

That’s the whole point of Deep Health:
Physical health matters.
But so do your mental, emotional, social, and environmental “batteries” too.

Sometimes food nourishes more than just your body.

Save this for the next time the internet tries to convince you one food will ruin your health.

If you want the deeper breakdown behind this idea, read the full article:

How to Eat Junk Food: A Guide for Conflicted Humans
https://www.precisionnutrition.com/how-to-eat-junk-food

05/07/2026

05/06/2026

Let's get you started on your journey!

04/29/2026

Morning meet up!

04/28/2026

This❤️

04/28/2026

What you see is only the surface.

Real, lasting change doesn’t start with goals or action plans—it starts beneath the surface, where identity, values, and internal motivation shape every behavior.

This is where National Board-Certified Health and Wellness Coaches make the difference.

NBC-HWCs go beyond checklists and quick fixes—guiding individuals through deeper, lasting transformation.

This is the power of evidence-based coaching.
Read more: https://na2.hubs.ly/H058KSF0

This is the standard.