Soul Essentials Wellness

06/19/2026

06/17/2026

🚨🚨🚨ANNOUNCEMENT 🗣️🗣️🗣️

Summer Class Schedule!!!

Mid-Day PWR Pack™

Presented by Soul Essentials Wellness x The PWR Movement Nutrition Club

The ultimate mid-day or lunch-hour wellness reset.

The Mid-Day PWR Pack combines movement, recovery, and nutrition to help busy professionals beat the afternoon slump and power through the rest of their day with energy, focus, and confidence.

What to Expect:

Move
Pilates (Tuesday/Wednesday 11am), guided stretch session (Thursdays 11am) led by Soul Essentials Wellness to release tension, improve posture, and wake up the body.

Reset
Guided breathwork and mindfulness techniques to reduce stress and improve mental clarity.

Refuel
Included is a healthy protein shake provided by both The PWR Movement Nutrition Club and SEW to nourish your body and support sustained energy.

Reconnect
A welcoming community experience that encourages healthy habits, self-care, and workplace wellness.

Benefits

✔ Increased energy and productivity
✔ Reduced stress and muscle tension
✔ Improved mobility and posture
✔ Better focus and mental clarity
✔ Healthy nutrition support

Price: $20/person

Tuesday/Thursday classes start 6/23

📍Tuesday/ Thursday Location:
311 Locust St., Suite 101, 43604
**limited mats, please bring a mat

📍Wednesday Location:
1700 N Reynolds Rd., Suite 206, 43615
*mats provided

https://linktr.ee/soulessentialswellness

06/04/2026

Menopause is a new chapter of life that requires a different approach.

Pilates and strength training have been proven by scientific studies to be a powerful way for women to support their bodies through perimenopause and menopause.

Regular movement can help improve strength, balance, mobility, mood, sleep, and overall well-being while navigating hormonal changes.

And we’re just getting started…

🍸 Stay tuned for Hormone Happy Hour…a real, honest conversation cutting through the myths, misinformation, and “just deal with it” vibes surrounding menopause. We’ll talk facts, solutions, and how to truly thrive through this season of life.

Who’s ready for that conversation? 👇🏾

06/01/2026

Gemini season… which means it’s birthday celebration tiiiime!!🙌🏽💛♊️

This year, I’m celebrating the best way I know how — through movement, music, community, laughter and good energy ✨

Here’s what’s happening:

🎾 Friday, June 12th — Pickleball Night
📍 Wayman Palmer YMCA
🕕 6PM
💸 FREE.99

Then we keep the vibes going Saturday…

✨ Gemini Season TraPilates Celebration ✨
🗓 Saturday, June 13th
🕘 9AM TraPilates
🕙 10AM Strength & Trap

Photoshoot Day Wear YELLOW 🌻☀️✨💛🌼

Drop in: $10/class
OR
Take both classes for $18

💛 Gemini-curated playlist
💛 Collective reading by ✨ Phoenix Son
💛 Good vibes + movement + community

Come celebrate with me, move your body, and step into this next chapter of life with joy, softness, strength and main character energy 💫♊️

https://seywellness.offeringtree.com/offerings/gemini-season-trapilates

https://seywellness.offeringtree.com/offerings/gemini-season-strength-trap

05/29/2026

Ladies…
If your birth year starts with “19” 👀
strength training is not an option for you…it is a major part of taking care of your future self.

After 35, we naturally lose muscle mass, bone density, balance, and our metabolism slows down . And then you add in perimenopause + menopause?…All of those processes speed up

Strength training will help:
✨ protect your joints & bones
✨ support your hormones
✨ boost metabolism
✨ improve balance + mobility
✨ reduce aches and stiffness
✨ build confidence and energy

And no… you do NOT have to be a bodybuilder.
You are not going to get “bulky”
Building strength is the goal. 💪🏾

Share this with someone you know that could benefit from strength training

05/28/2026

Wishing you all low cortisol levels and regulated nervous systems 😘✨✨✨

Good morning ☀️

05/27/2026

Join us ♊️🙌🏽✨

https://linktr.ee/soulessentialswellness