My Personal AIP

My Personal AIP Whole food prepped and meals made free of gluten, dairy, soy, corn, sugar, nightshades!!!! MY PERSONAL AIP

01/12/2026

If I would bake snacks that are free of major allergens, would there be an interest? I would be baking out of my home. They would be free of gluten, corn, soy. Goat butter, goat yogurt, eggs are used in some items.

Brownies

Chocolate chip cookies

Mini muffins

Mini loaves

Nut & seed free granola ( also free of gluten, corn, soy)

Sunflower butter cups

10/09/2024

I was recently diagnosed with stage 3A kidney disease. As with everything over the years with health & nutrition, I do my best to use my experiences to help others. As of now I can't eat meat without terrible pain & discomfort. I haven't had meat in about 2 weeks, alot of my symptoms are considerably better. I'm in the process of adding plant based protein that my body will allow into my diet. The kidney specialist ran alot of blood work, I will find out more when I go back the end of the month. I'm hoping & praying I can improve my kidney function with diet and medication and not anything more serious.

Happy Wednesday!!!A quick & extraordinary breakfast, left over pork chop, chopped zucchini, apple, diced onion, with a...
08/14/2024

Happy Wednesday!!!

A quick & extraordinary breakfast, left over pork chop, chopped zucchini, apple, diced onion, with a nice balance of Rosemary, salt garlic, ground mace ( in place of cinnamon) sautéed until tender but not mushy!

08/05/2024

This was sent to me by someone that was a customer and is now a friend! This totally made my day!

I got really sad a couple days ago and I realized that this holiday season I won't have your delicious meals to enjoy. I'm going to have to figure out how to cook some special dishes for myself. Although I'm sad I won't get to enjoy any of your meals this holiday season I'm grateful that your business has existed in the past and made my holidays a little more special.

Have a great week!

If you have followed me for the past 4 years you know I've always used Thai brand coconut milk, as it has no persevative...
08/02/2024

If you have followed me for the past 4 years you know I've always used Thai brand coconut milk, as it has no persevatives in it.

Recently I discovered a chocolate coconut water ( sounds gross but it's actually really good)

After having it a few times I realized it had gellan gum in it. I had not noticed any issues.
I looked it up to see where it it's derived from, no gluten, corn, soy, dairy.... it's derived from Lilly ponds! It's a bacteria used for fermentation derived from a Lilly pond!!

Today I found coconut milk with only gellan gum in it, nutrition facts are similar; a little less fat. I used it in my coffee, made my flatbread.

It is a little thinner than Thai brand so I will have experiment to get the coconut milk, flour ratio correct. The bread tasted great! I found this at kroger, which will make my life easier!

Ground turkey and mashed cauliflower is dinner! My mashed cauliflower is like a comfort food! So creamy & delicious
07/24/2024

Ground turkey and mashed cauliflower is dinner! My mashed cauliflower is like a comfort food! So creamy & delicious

For anyone that likes cereal and can have rice! I'm living having cereal again!
07/11/2024

For anyone that likes cereal and can have rice! I'm living having cereal again!

Odds and end from the business. I'd like all to go together Spices, seasonings, foil pans, some with lids, commercial k...
07/01/2024

Odds and end from the business. I'd like all to go together

Spices, seasonings, foil pans, some with lids, commercial kitchen towels, 55 gallon garbage can liners, lids that fit 16 ounce soup cups, mop head, parfait cups, dividers, lids, hair nets, gloves for sharp blades ( 4 gloves), silicone spoon holder

Weekly meal prep is so beneficial to making life easier! I have lunches made for my work days. Veggies prepped that wil...
06/25/2024

Weekly meal prep is so beneficial to making life easier! I have lunches made for my work days. Veggies prepped that will make putting dinner together so much easier and to make healthier choices! Let me know if I can help you!

Since I have re introduced rice pasta, I'm really enjoying mac & cheese!! How do you perfer your Mac & cheese? Plain o...
06/14/2024

Since I have re introduced rice pasta, I'm really enjoying mac & cheese!! How do you perfer your Mac & cheese? Plain or with veggies & protein? This is broccoli, onions, mus& chicken! A great compromise for pasta & Veggies!!

Some of the best meals are put together ar the last minute! Zucchini noodles, butternut squash noodles, kale broccoli...
06/04/2024

Some of the best meals are put together ar the last minute! Zucchini noodles, butternut squash noodles, kale broccoli, rice pasta, ground chicken with cream cheese, garlic, thyme! It came out delicious! Never be afraid to be creative!!!!

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Toledo, OH

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+15672909769

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