Off The Bench Physical Therapy Toledo

Directions Website

Off The Bench Physical Therapy Toledo Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Off The Bench Physical Therapy Toledo, Health & Wellness Website, 2541 S Reynolds Road, Toledo, OH.

➖ Text/Call 419-407-6514 with questions
➖ Located within Anytime Fitness Toledo (no membership required)
➖ Sport and performance physical therapy
➖ DM to schedule or click link below!

10/13/2026

What’s up guys! Here’s my latest stepping stone 🧗 recovering from pericarditis as I make my way back to rec flag football.

🍝Food 4 thought: lifting heavy is only a *piece* of the puzzle, other variables we still have to think about include specific planes of motion and metabolic systems utilized in our sport/task we’re looking to get back to. But most importantly: athletes need to be EXPLOSIVE. Stay tuned for a slice of how we program power in our athletes

Please come and see me so we can get you ready to perform at a high level🏹

Text/Call 419-407-6514 for questions/scheduling
OR Link in bio
We’re located inside the Anytime Fitness at
2541 S Reynolds Rd, Toledo, OH

10/08/2026

What’s up guys! Yet another step in my journey📆 recovering from pericarditis as I make my way back to rec flag football. So how does this apply to YOU🫵

🏋️Better foundational strength = a better base to build athletic movement off of

💡Further: technique is a spectrum, not a “yes/no” scale. Sticklers may notice my form get a little ugly as we continue to load heavier in preparation for more explosive power production.

Please come and see me so we can get you ready to perform at a high level🏟️

Text/Call 419-407-6514 for questions/scheduling
OR Link in bio
We’re located inside the Anytime Fitness at
2541 S Reynolds Rd, Toledo, OH

10/07/2026

🏃Trying to get back to running, sports, dynamic exercise and unsure of when you can progress?

💥Plyometrics are great screening, rehab, and exercise progressions for returning to dynamic activities once range of motion, strength, pain level goals have been met to return to your functional goals!

☝️Plyometrics need to be taken step by step with gradual progressions to avoid setbacks in the recovery process. Here are a few assisted Plyometrics I started and progressed with for recovery of my fibula fracture, once I cleared range of motion, strength and pain goals.

✅ Wanting to get back to running, dynamic exercises but not confident in returning yet? Schedule with Off the Bench Physical Therapy with the link in our bio! Don’t miss out on our Free movement screen October 17th as well!

10/06/2026

🏈Calling all athletes! Parents of athletes, active adults.

🎯Better objective measures = better outcomes

Are you coming off of surgery or an injury and had a healthcare professional check your range of motion and watch you jog to clear you??🤔❌

This video demonstrate only a handful🤏🏻 of *basic* return to sport testing for the lower extremity focused on the knee. Where are my ACL patients at?✋

💥If these tests don’t look familiar to you, please come and see me so we can get you ready to play at a high level this season💥

Link in Bio to schedule now🏋️‍♂️
We’re located inside the Anytime Fitness at
2541 S Reynolds Rd, Toledo, OH

💪FREE movement screen October 17th with Matt and Dillon! 🎯 15 minutes to assess any movement you want to review - runnin...
10/04/2026

💪FREE movement screen October 17th with Matt and Dillon!
🎯 15 minutes to assess any movement you want to review - running, walking, squatting, anything based on your goals!
📆 Screenshot this post and scan the QR code (or use link below) to schedule your 15 minute block!

📆 Located inside Anytime Fitness Toledo.
⏰ Saturday October 17th. 7am-2pm
➖https://offthebenchtoledo.janeapp.com

We can’t wait to work with you!

Address

2541 S Reynolds Road
Toledo, OH
43614

Website

, ,

Alerts

Be the first to know and let us send you an email when Off The Bench Physical Therapy Toledo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category