Sadhana Yoga The Woodlands

Sadhana Yoga The Woodlands Established on November 2016 and affiliated to the International Yoga Alliance, we are happy to offe Send us a message to schedule your first class!!!

Affiliated to the International Yoga Alliance, we offer a variety of Yoga classes for every need and preference: beginners, vinyasa flow, vinyasa power, Intro to Ashtanga, Multi level Vinayasa, gentle & restorative Yoga, Meditation, and breathing techniques (pranayama). Our studio is located in a beautiful area surrounded by nature. The classroom is fully ventilated with enough space for each assi

stant. The teachers are certified and always in continuous training to bring you the best experience during your visit. See you on the mat! Yoga is 99% Practice and 1% Theory. “Shri K. Pattabhi Jois”

A few updates for this week at our shala 🩵✨ We’re excited to welcome a NEW class led by we can’t wait for you to experi...
05/18/2026

A few updates for this week at our shala 🩵

✨ We’re excited to welcome a NEW class led by we can’t wait for you to experience his teaching and energy.

⏰ Please note: Ana’s class this Wednesday will be held at a different time for this week only.

🎓 There will be no class on Friday as Karoll will be away celebrating her son’s graduation 😊

Thank you for flowing with the changes and supporting our growing community. Be sure to check the updated schedule and sign up through Mindbody ✨

05/14/2026

The little things matter 🩵
Props, tissues, hairbands & small comforts around the shala. Feel free to use them before class or anytime during your asana practice and/or when taking rest. Everything is there for you ✨

No class this Wednesday 🩵So sorry, friends, life gets busy sometimes, and teachers are moms too ✨
This month is full of...
05/12/2026

No class this Wednesday 🩵

So sorry, friends, life gets busy sometimes, and teachers are moms too ✨

This month is full of school celebrations, special events, and beautiful moments with our kiddos.

Thank you so much for your understanding and continued support.

We’ll be back on the mat together on Thursday.

A practice for every day ✨Build, move, soften, and restorefind what your body needs this week.Save this schedule & book ...
05/11/2026

A practice for every day ✨
Build, move, soften, and restore
find what your body needs this week.

Save this schedule & book your class.
We’ll meet you on the mat 🩵

05/09/2026

What a lovely morning together 🥰☀️

Practicing outdoors reminds us that yoga doesn’t ask the world to become quiet… it teaches us how to move with grace through all of it.
The breeze, the chilly air, the sounds of the road, the laughter, the birds, the breath… all becoming part of the practice.

And maybe that was one of the quiet lessons of the morning: when we gently redirect our attention and truly listen, beauty is always within reach ✨
In the middle of movement, vibration, sound, and stillness, we found connection.

Closing our gathering with the healing resonance of the sound bath felt like a collective exhale, allowing the vibrations to soften the body, settle the mind, and remind us that peace can exist even alongside the noise of the world 🩵

Thank you to everyone who joined us, moved with us, breathed with us, and shared such a beautiful space of presence and community in nature.

It was truly a pleasure to have you all.
With love,
Ana & Karoll

We’ll continue tracking the weather closely, and if there’s any major change, we’ll simply move the practice indoors to ...
05/08/2026

We’ll continue tracking the weather closely, and if there’s any major change, we’ll simply move the practice indoors to our shala so we can still gather together comfortably.

It may feel a little chilly outside, but we’ll take care of that the yogic way ☀️ through breath, conscious movement, and plenty of warming Sun Salutations to help us create our own inner sunshine.

Bring your mat, layers for comfort, and an open heart for a beautiful morning in community and nature ✨

See you all tomorrow!

Don’t forget to sign up to enter the giveaway 🎁

05/06/2026

Almost there… just a few more days 🩵

Join us outdoors to breathe, move, and unwind with a beautiful singing bowl session for deep relaxation.

Connect with nature, community, and begin your Mother’s Day weekend with intention ✨

Plus… a special giveaway awaits 🎁
Save your spot, bring a friend, and don’t forget your mat 🌿

A gentle reminder 🩵Your practice, your breath, your stillness… they deserve a place in your day too.Make space for what ...
05/05/2026

A gentle reminder 🩵
Your practice, your breath, your stillness… they deserve a place in your day too.

Make space for what truly matters and then… watch how everything else align. ✨

A practice for every day ✨Build, move, soften, and restorefind what your body needs this week.Save this schedule & book ...
05/04/2026

A practice for every day ✨
Build, move, soften, and restore
find what your body needs this week.

Save this schedule & book your class.
We’ll meet you on the mat 🩵

YogaCommunity BreatheAndMove

Address

25510 Zion Luther Cemetery Road
Tomball, TX
77375

Opening Hours

Monday 9am - 10:15am
Tuesday 9am - 10:15am
10:30am - 11:30am
Wednesday 9am - 10:15am
Thursday 9am - 10:15am
10:30am - 11:30am
Friday 9am - 10:15am

Telephone

+17135849244

Website

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