Fit Foodie Family of 4

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Lately I’ve been feeling a lot like a duck 🦆…Appearing calm, cool, and collected on the pond … but underneath the surfac...
05/22/2023

Lately I’ve been feeling a lot like a duck 🦆
…
Appearing calm, cool, and collected on the pond … but underneath the surface, legs and feet are going a million MPH! 😳😬🥵😵‍💫🤯
…
May has been a SUPER busy month and people have asked how I do it all … the answer is that really I always just try my best and I stick to a schedule - sometimes I’ll fall short of a goal or ridiculous expectation that I set (and that really bothers the perfectionist in me, working on that too 😉) and sometimes I just need alone time to recharge or a good Marshall’s 🛍️ trip 😂
…
Take time today to check in on your friends who you ✨think✨ have it all together, because trust me, they don’t. Grateful for the wellness platform that makes it easy to make myself a priority every day, even when the days get hectic and my little duck feet are going crazier than usual 😜 who can relate? ⤵️

Swipe ➡️ for an excerpt from “Chop Wood Carry Water” by Joshua MedcalfThere’s a lot of days we don’t feel like waking up...
05/17/2023

Swipe ➡️ for an excerpt from “Chop Wood Carry Water” by Joshua Medcalf

There’s a lot of days we don’t feel like waking up and working out to start our day…but we don’t allow ourselves to be guided by our feelings. Feelings are real and we acknowledge them. However, we do not let them dictate our decision making. Our principles are what guides us daily and serves us well toward fulfillment rather than temporary satisfaction! Have you ever let your feelings dictate a decision?

Early 20’s ➡️ going to the gym for over an hour daily and drinking 🍹🍻 and eating really whatever we wanted … paid zero a...
05/16/2023

Early 20’s ➡️ going to the gym for over an hour daily and drinking 🍹🍻 and eating really whatever we wanted … paid zero attention to nutrition and thought frozen Tyson chicken fingers were a good source of protein 😂🤣 had stomach issues all the time and usually hated my outfits 🤷🏻‍♀️ bc I didn’t feel confident

vs.

mid 30’s ➡️ working out at home for a half hour a day and focusing on nutrition … never skipping meals, eating MORE than we did in our 20’s … still enjoying cocktails and follow the 80/20 rule … 80% of the time we are eating right and we do have our superfoods daily 😋 confident 😎 focused on personal development, and growing daily

We wish we knew then what we know now! 👏🏻👏🏻 could you imagine if we started our business BEFORE having our boys?!? If you’re in your 20’s, let’s have a convo … you don’t have to be a Mom (or Dad) to do what we do 😘 let us help show you that life truly does get better with age!

Monday - ‼️ SPECIAL MOTHER’S DAY PROMO!! (fur Mom’s, Godmothers, and special aunts included!) Today only, take $40 off o...
05/15/2023

Monday - ‼️ SPECIAL MOTHER’S DAY PROMO!! (fur Mom’s, Godmothers, and special aunts included!)

Today only, take $40 off our compete wellness bundle! 😍🤯

You’ll get a YEAR of digital streaming of our wellness platform that includes all things fitness, nutrition, and mindset ✅
A month of supplements of your choice… although I’d highly recommend our shake 🥤and hustle ⚡️ bundle that includes the two supplements I just couldn’t live without! ✅
Private access to our wellness group ✅
A lifetime connection to us 😉 plus a few other surprise goodies! 👏🏻👏🏻

Mom’s truly do take care of everyone and everything … how about you put yourself on the TOP of your to-do list!! 📝 Offer ends tonight at 8pm EST … message us to claim your promo bundle!!!!!

These are a HUGE hit in our house!!! I like to add a little extra cinnamon. The recipe calls for raisins, but I usually...
05/11/2023


These are a HUGE hit in our house!!! I like to add a little extra cinnamon. The recipe calls for raisins, but I usually swap them out for chocolate chips! SO GOOD and ridiculously easy to make. Save, share, and tag a friend who needs to make these!! Kid approved!!👍🏼

What would you do with an extra $100 a month? $200? $500? 1000? Have you ever heard my story of how I got started with t...
05/10/2023

What would you do with an extra $100 a month? $200? $500? 1000?

Have you ever heard my story of how I got started with this business? It was something I went back and forth on for a bit, but I knew in my gut it was something I wanted to do. And THANK GOD I decided to go for it because honestly, it has been a ripple effect and SO MUCH GOOD has come from just one decision.

Our business is set up so that I can earn a paycheck each week just by sharing the products, programs, and results I am already getting from the tools that helped me get back to myself after becoming a Mom 6 years ago! If you like something you buy, you’re probably already telling someone about it. Why not get paid for doing it and earn an extra paycheck, every week, all summer long...all YEAR long!?!

I would love to have you listen to the recording of a call I co-hosted last week (no commitment, just listen at your leisure!) Are you interested in linking up for more cash this summer? Comment RECORDING and I’ll send you the link to check it out!

SO many great takeaways from this book!! Scheduling your day is the only way to really get things done. Do you agree? Mi...
05/09/2023

SO many great takeaways from this book!! Scheduling your day is the only way to really get things done. Do you agree?

Mike and I actually sit down on Sunday nights and discuss the upcoming week so that we are both on the same page and know each other’s schedules, meeting times, appointments, kids schedules, who is picking up who from where
😂and so on! Share your best scheduling/planning tips in the comments ⤵️ and go buy this book!

Last Monday, Jen won herself $25 🤑 for just simply showing up in our online wellness group! If you’re a current client a...
05/08/2023

Last Monday, Jen won herself $25 🤑 for just simply showing up in our online wellness group! If you’re a current client and not yet in our group, comment below and I’ll send you the link! If you’re not a current client, what the heck are you waiting for 😎😘

💪🏼This week I've had a few convos with people who said that they "just can't find the motivation to workout at home" ....
05/05/2023

💪🏼
This week I've had a few convos with people who said that they "just can't find the motivation to workout at home" ...and I get it, kind of.

I loved the group atmosphere at the gym and we used to go at least 5 days a week ... loved the energy in group classes and being around others. And I still really do love taking classes in person...but it became too much - the time away from the boys, the commute in traffic, having to go after work -- sometimes outside in the cold, no thanks lol

When I found this platform and ACTUALLY LEANED INTO IT, and learned how to follow a program, instead of just being kinda sorta in, I got that same feeling of community, energy, and support. I'm able to stay more consistent because of the convenience (no commute, 30 minute effective workouts, roll out of bed, energize and go!)

If you're feeling this way, ask yourself WHY you just can't do it at home? Don't rely on others to give you that external push. You've got it all inside of you. Taking care of YOU, being disciplined, and forming a healthy routine is the ultimate form of self love and respect ... and you know what happens then? You show up confident, happy, and wanting to wake-up and get your routine going 😘

Could you eat an entire package of cinnamon rolls in a day? Yeah, us too 😂😂😂 give this healthier alternative a try!!! D...
05/04/2023


Could you eat an entire package of cinnamon rolls in a day? Yeah, us too 😂😂😂 give this healthier alternative a try!!! Drop a 👏 if you're going to make these soon!

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Toms River, NJ
08753-08757

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