The Healing Way with Donna Cetroni

06/11/2026

Me being PROUD to stand with PRIDE The Healing Way with Donna Cetroni

06/09/2026

Breaking News: My “No Drama Policy” is in effect. I am currently accepting only joy, laughter, and chocolate. The Healing Way with Donna Cetroni

06/09/2026

From Hay House
Because those final few minutes of the day often become the thoughts, emotions, and energy you carry with you into sleep: the conversation you keep replaying, the worry you did not have time to name, the mental clutter that suddenly gets louder once the room is quiet.

And what you focus on before sleep has a way of shaping how you feel when you wake up.

In Do This Before Bed, Oliver Niño shares four foundational practices designed to help you clear what you don’t want to carry into sleep and gently shift your focus before the day ends.

4 Things to Do Before Bed Tonight

1. Clear out the noise of the day
Before sleep, notice what you may have absorbed from other people, conversations, screens, or stressful moments. Imagine yourself releasing what does not belong to you.

2. Ask three better questions
Instead of ending the day by reviewing what went wrong, ask:
What am I grateful for?
What did I do right today?
What experience do I want to create tomorrow, and how do I want to feel?

3. Look for the higher meaning
If something disappointed or frustrated you today, ask: “What might this be making space for?”
You do not have to force a positive spin. Just open the possibility that the moment may not be the whole story.

4. Connect with the version of you who feels supported
Before drifting off, picture the version of yourself who feels calm, clear, loved, and steady. You do not have to visualize every detail. Just let your body remember that this version of you exists.

The goal is not to do bedtime “perfectly.” It’s to give your mind, body, and energy somewhere gentler to land.

-body [data-pb-style=XG8UF2B]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll}Discover the transformative power of your nightly routine in Do This Before Bed. Drawing from t...

06/08/2026

A summer reminder from Mel. Mel Robbins

06/08/2026

We are PRIDE.

06/06/2026

Asbury PRIDE. Here we come!

06/02/2026

What a day full of possibilities🌸

06/01/2026

I finally found a yoga studio that feels aligned with both my physical abilities and my spiritual path. The space is welcoming, peaceful, and sacred. The instructors are experienced, knowledgeable, and attentive to the needs of their students. I especially appreciate that they recognize the value of making yoga accessible to seniors, offering a monthly membership for those over 70. At $100 a month, it feels like an investment in my health, well-being, and continued growth. I’m in!

05/31/2026

For those who are concerned about the environment, their own health, and especially the health of their children and grandchildren including endocrine health; this may be a worthwhile alternative to traditional w**d killers such as Roundup.

It’s called Captain Jack’s Deadw**d Brew. As always, I encourage everyone to do their own research and make informed choices about the products they use in their homes and gardens.

Healthy choices today can help create a healthier future for generations to come.

05/25/2026

My mission is to help others heal, grow, and remember their own light. Grateful heart. Joyful spirit. Thankful every day.