Down 2 Earth Healing

05/02/2026

Plant Medicine Offerings are open 🌿

Not surface level work.
Not just talk.
Actual support + real change.

1:1 sessions
Full day experiences
Microdosing + integration

If you feel called… message me 🤍

05/01/2026

🌸 𝐌𝐨𝐭𝐡𝐞𝐫’𝐬 𝐃𝐚𝐲 𝐢𝐬 𝐜𝐨𝐦𝐢𝐧𝐠… 🌸
and if we’re being real… most moms don’t need more stuff
they need a break
like a real one
so I kept this simple:

🌷 𝐏𝐑𝐈𝐕𝐀𝐓𝐄 𝐂𝐑𝐘𝐒𝐓𝐀𝐋 𝐁𝐎𝐖𝐋 𝐒𝐎𝐔𝐍𝐃 𝐓𝐇𝐄𝐑𝐀𝐏𝐘 – $𝟕𝟕 🌷
a full 60-minute session
you come in, lay down, and let your whole body finally slow down
no talking
no pressure
just space to breathe

𝐓𝐇𝐈𝐒 𝐈𝐒 𝐅𝐎𝐑 𝐓𝐇𝐄 𝐌𝐎𝐌 𝐖𝐇𝐎:
– is overwhelmed
– can’t shut her brain off
– is always in go mode
– takes care of everyone but herself

𝐖𝐇𝐀𝐓 𝐓𝐇𝐈𝐒 𝐀𝐂𝐓𝐔𝐀𝐋𝐋𝐘 𝐃𝐎𝐄𝐒:
– calms the nervous system
– reduces stress & anxiety
– helps the body come out of survival mode
– releases tension held in the body
– supports deeper rest and sleep

🌸 𝐇𝐎𝐖 𝐓𝐎 𝐆𝐈𝐅𝐓 𝐈𝐓: 🌸
→ choose “Custom Amount”
→ enter $77
→ send it by text or email
then they just call or message me to book their session
I’ll take care of the rest

gift it to your mom
your wife
your best friend
or send this to your husband as a hint 😂

🌷 𝐋𝐈𝐌𝐈𝐓𝐄𝐃 𝐒𝐏𝐎𝐓𝐒 𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐋𝐄 🌷

use the 𝐆𝐈𝐅𝐓 𝐂𝐀𝐑𝐃 𝐋𝐈𝐍𝐊 👇
https://app.squareup.com/gift/MLD5ZFKZ2WD5F/order

04/29/2026

It’s more than just “healing sessions”

I realized something recently…

A lot of people don’t actually know what I do — or they think it’s just one thing.
So I wanted to show you instead of over-explaining it.

At the core of everything I offer…
this is about helping you come back to yourself.
Not fixing you.
Not forcing anything.
Not talking in circles for months.
Just real, grounded work that helps your body actually feel different.

This is what that looks like inside my sessions:
• Breathwork to move stuck emotion
• Sound healing to calm and regulate your system
• Plant medicine to deepen clarity and connection
• Nervous system support so you can actually feel safe in your body again

Everything I do overlaps.
Nothing is random.
And it all works together.

Most of the people I work with are dealing with things like:
feeling overwhelmed, anxious, stuck in their head, emotionally heavy, or just… disconnected.

And they’ve usually already tried a lot of things.
This work is different because we’re not just talking about it —
we’re actually working with your body.

If you’ve been feeling like something needs to shift…
this is your sign to stop pushing through it alone.

You can message me directly if you have questions
or book a session when you feel ready.

I’m here.
– Krystle

04/22/2026

Sharing for our girl Anna! 💜🩷

04/22/2026

Just a little peak into the new healing space. 💜🙏🏼

04/22/2026

Plant Medicine & the Nervous System

There’s a point a lot of people reach where they’ve talked about their trauma…

they understand it…
they’ve connected the dots…
…but their body still hasn’t let it go.
That’s because trauma isn’t just mental.
It’s physiological.

It’s stored in the nervous system, in the body’s responses, in the patterns that run without you even thinking about them.

And this is where plant medicine can support in a very different way.
Not by forcing anything…
but by working with your body instead of just your mind.

The medicines I work with are Rapéh (Hapé) and Sananga.

These aren’t quick fixes or escapes.
They are tools that help you access what your body has been holding onto—without needing to “figure it all out” first.

Rapéh (Hapé) is a sacred Amazonian s***f made from powdered plants and ashes.

When administered, it works quickly through the nervous system.

People often experience:
– A quieting of the mental chatter
– A grounding effect in the body
– Emotional releases that don’t need to be forced
– A sense of clarity and presence

It brings you out of your head and back into your body.
It can feel intense for a moment… but that’s often the body resetting, recalibrating, and letting go of what it’s been holding.

Sananga is a medicinal eye drop made from the roots and bark of a sacred plant.
It works in a completely different way.
It can create a strong physical sensation at first, but underneath that, it’s working deeply with the nervous system.

People often experience:
– Emotional release
– A clearing or “reset” feeling
– Increased awareness and sensitivity
– A sense of lightness afterward

It’s known for helping clear stored emotional energy and sharpening both inner and outer vision.

What makes this work different is that it bypasses the need to analyze everything.

You’re not sitting there trying to make sense of your trauma.
Your body already knows.

These medicines help create a space where your system can:
– Release
– Regulate
– Reconnect
without forcing it through logic.

There is a spiritual component to this work—
not in a “woo” way… but in the sense of reconnecting with yourself.
Getting quiet enough to actually hear what’s underneath the noise.
Feeling again, in a way that’s safe and supported.

This work is always done intentionally and with guidance.

You’re not left to navigate it alone.
It’s about creating a container where your body can do what it’s been trying to do all along…
just with the right support this time.

If you’ve been doing the inner work but still feel stuck in your body…

there may be another layer ready to be accessed.

If you’re curious about working with plant medicine in a grounded, supported way,
you can reply to this email or reach out directly.

— Krystle
Down 2 Earth Healing

Click here for an update from Down 2 Earth Healing!

04/21/2026

Your body will tell on you long before you’re ready to admit something isn’t right.

It shows up as:
• constant tension you can’t shake
• anxiety that doesn’t make sense
• feeling numb or disconnected
• being exhausted but unable to actually rest

And most people just… push through it.

Until they can’t.

I’m curious —

What’s been coming up in your body lately that you’ve been ignoring?

Drop it below 👇

04/15/2026

Hey y’all,
As of today, the Momence App has been officially deactivated for Down 2 Earth Healing.
Going forward, all bookings, questions, and communication will be handled directly through me.

You can reach me here:
📧 [email protected]
📱 Call or text: 785-817-9408

If you need to schedule a session, have questions, or want to connect — just reach out and I’ll get you taken care of.

Thank you for being here and continuing to support what I’m building 🤍

— Krystle
Down 2 Earth Healing

04/15/2026

💜🩵🩷
5 Stars Always ⭐️⭐️⭐️⭐️⭐️

04/09/2026

Gratitude isn’t just a mindset—it actually changes what’s happening in your body.

When you intentionally focus on something you’re grateful for, it helps shift your nervous system out of a constant stress response and into a more regulated state.

It can lower cortisol, support dopamine and serotonin, and signal to your brain that you’re safe in the present moment.

Over time, this rewires how your brain responds to stress—not by ignoring what’s hard, but by creating more balance in how you experience it.

Even one small thing can make a difference.

Drop it below 👇
What’s one thing you’re grateful for today?