Mitch Chase-Personal Trainer & Diet Coach

Mitch Chase-Personal Trainer & Diet Coach www.MitchChase.com Fitness & Diet Coaching, since 1991. Guaranteed to Get You Results FAST. Trainin

"One of LA's Top 5 Trainers" - LA Hotlist, "South Bay's Best Personal Trainer" - The Daily Breeze. Featured on TV, SportsDesk, CitiCable, The Easy Reader, The Daily Breeze, Southbay Magazine, Voyage LA. Clients include top executives, bodybuilders, fitness competitors, firemen, police women, runners, tennis players, skiers, golfers, martial artists, doctors, lifeguards, yoga instructors, and even other certified personal trainers.

Add 30–60 second bursts of faster pace during walks or workouts.
06/18/2026

Add 30–60 second bursts of faster pace during walks or workouts.

Build smoothies with protein, fiber, and healthy fats.
06/17/2026

Build smoothies with protein, fiber, and healthy fats.

Reset posture hourly—shoulders back, chest up, head aligned.
06/16/2026

Reset posture hourly—shoulders back, chest up, head aligned.

Slow down meals to better recognize fullness.
06/15/2026

Slow down meals to better recognize fullness.

Plan one enjoyable activity to stay active over the weekend.
06/14/2026

Plan one enjoyable activity to stay active over the weekend.

Spend 5 minutes stretching to reduce stiffness and improve mobility.
06/13/2026

Spend 5 minutes stretching to reduce stiffness and improve mobility.

Add a new fruit or vegetable to each meal for better nutrition.
06/12/2026

Add a new fruit or vegetable to each meal for better nutrition.

Engage your core while standing, walking, or carrying items.
06/11/2026

Engage your core while standing, walking, or carrying items.

Create a simple wind-down: dim lights, reduce screens, and relax before bed.
06/10/2026

Create a simple wind-down: dim lights, reduce screens, and relax before bed.

Choose lighter snacks with protein and fiber like fruit, yogurt, or nuts.
06/09/2026

Choose lighter snacks with protein and fiber like fruit, yogurt, or nuts.

Address

Torrance, CA

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 8:30pm
Saturday 6:30am - 3pm
Sunday 6:30am - 3pm

Telephone

+13102830779

Website

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