Drew O'Connell's Fitness

Drew O'Connell's Fitness This series is for “Anyone, Anytime, Anywhere” and will guide you to Get Active! Get Fit! Be Healthy!

Master Trainer with decades of delivering lasting results. * Transforming Thousands* Precision Performance* Fit Innovator* Keynote Speaker* High Performance Design* Acclaimed for “Lose 20 pounds in 60 days” Program and Feel Great Everyday!” He focuses on fitness coaching, nutrition, and on-going support to positively transform the bodies, minds and spirits of a broad range of clients. Drew works w

ith each client on an individual basis, focusing on achieving long term results through challenging and constantly varied workouts. He is recognized for his expertise in functional training and for his commitment to implementing motivational, educational, and inspirational fitness programs online and in person that utilize a variety of science based methods and techniques, specifically tailored to best serve each of his clients. You will be introduced to a new way of thinking, positive thinking, and receive a road map for your success, focusing on your safety and wellness first, while providing you with challenging yet attainable goals. He infuses fun, enthusiasm, positive energy, passion, and humor into every workout adding to the effectiveness of the experience his clients enjoy.

Swap sugary drinks for water or unsweetened options.
06/19/2026

Swap sugary drinks for water or unsweetened options.

Add 30–60 second bursts of faster pace during walks or workouts.
06/18/2026

Add 30–60 second bursts of faster pace during walks or workouts.

Build smoothies with protein, fiber, and healthy fats.
06/17/2026

Build smoothies with protein, fiber, and healthy fats.

Reset posture hourly—shoulders back, chest up, head aligned.
06/16/2026

Reset posture hourly—shoulders back, chest up, head aligned.

Slow down meals to better recognize fullness.
06/15/2026

Slow down meals to better recognize fullness.

Plan one enjoyable activity to stay active over the weekend.
06/14/2026

Plan one enjoyable activity to stay active over the weekend.

Spend 5 minutes stretching to reduce stiffness and improve mobility.
06/13/2026

Spend 5 minutes stretching to reduce stiffness and improve mobility.

Engage your core while standing, walking, or carrying items.
06/11/2026

Engage your core while standing, walking, or carrying items.

Create a simple wind-down: dim lights, reduce screens, and relax before bed.
06/10/2026

Create a simple wind-down: dim lights, reduce screens, and relax before bed.

Choose lighter snacks with protein and fiber like fruit, yogurt, or nuts.
06/09/2026

Choose lighter snacks with protein and fiber like fruit, yogurt, or nuts.

Address

Torrance, CA
90505

Telephone

+18333739348

Website

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