Health By Ratio by Madison Doubroff

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Torrance, CA
Health By Ratio by Madison Doubroff

Holistic Health & Fitness Programs from Licensed PT's, Exercise & Nutrition Coaches 100% Online!

04/18/2026

This week we got to enjoy a 5 minute interview with one of our recent graduates Charlene Amos who shared her journey 7 years after a stroke that impacted the right side of her body.

She had completed all the prescribed therapy, treatments and a bit extra... but still felt like she had so much further to go.

She was still lacking balance.
She felt week and unstable.
Her hips felt tighter than ever.

Then in a few short months she was able to complete change things around.

To the point where just a couple weeks ago she went on a vacation with her daughter where she enjoyed various hikes and adventures while feeling amazing.

This is what happens when we look at the body from head to toe.
The right mobility techniques for our fascial system.
The right corrective strategies to retrain our nervous system.
The right exercises to develop functional strength.
The right nutrition for better gut health.
The right sleep habits for better recovery.
The right stress management techniques.
All of this adds up to MASSIVE changes really quick.

Check out the replay in our Holistic Health & Fitness Facebook Group.

04/01/2026

The number 1 exercise we use for ALL of our clients! 🤞

11/13/2025

🌿 New Training: The Holistic Approach to Menopause 🌿

This week, we’re doing something special inside our Holistic Health & Fitness Facebook Group!

Our Functional Health Coach, Maura Kennedy, and I are teaming up to dive deep into how to better balance hormone levels during perimenopause, menopause, and postmenopause — all through a holistic lens.

We covered:
✅ The key factors that cause hormonal imbalances during this transition
✅ How to naturally support your body through changes in estrogen, progesterone, and cortisol
✅ How nutrition, exercise, sleep, and stress management all play crucial roles in regulating hormones
✅ Practical, research-backed steps you can take to restore balance and feel like yourself again

Whether you’re currently experiencing symptoms or want to prepare your body for this stage of life, this training will empower you with clarity and confidence to work with your body — not against it.

Make sure to visit Holistic Health & Fitness | Heal & Prevent Injuries/Pain for Active Adults to access this free training asap!

04/16/2025

Today we're going live in our Holistic Health & Fitness | Heal & Prevent Injuries/Pain for Active Adults group to cover-

The number 1 thing to AVOID to holistically heal chronic and recurring pain and injuries. 🎉

Do you have an idea of what it is? 🤔

Join us at 4pm PT/7pm ET to find out!

01/28/2025

The trick to building a stronger, tighter core isn’t just doing more crunches or leg lifts.

The real secret? Training your ENTIRE core to functionally support your body during real-life movements.

What does your "core" actually consist of?

-The "abs" (think the 6 pack muscle)
-The obliques (the sides of your core)
-The T.A. and other supporting stabilizers (the deep core muscles stabilizing the spine)
-AND the GLUTES! (I include these in the 'core' because they are designed to work with the core)

So this week, we’re going live on Wednesday at 4 PM PST/7 PM EST to show you core exercises that:

✅ Strengthen and stabilize your hips, back, and body.
✅ Improve how your core looks and feels.
✅ Makes a real difference in daily life and fitness.

Join us live in our Holistic Health & Fitness Group or catch the replay!

10/30/2024

Today I'm going live to share 3 Diaphragm Breathing Techniques to Lower Stress! 🧘‍♂️

We'll be diving into the power of breath to quickly calm the body and mind.

These are scientifically-backed breathing exercises to calm the nervous system...
..and have become powerful tools that our clients use each week to support their mental, emotional, and spiritual well-being!

We'll be covering:
✅ 3 Techniques to calm the nervous system in minutes
✅ Easy methods for reducing stress and anxiety
✅ Practical ways to support the mental, emotional, and spiritual pillar of health

So join LIVE today in our Holistic Health & Fitness Facebook Group at 4pm PST/7pm ET (or catch the replay) to learn how just a few minutes a day can help you create balance and resilience.

Movement, Nutrition & Mindset are the BEST Medicines,
-Madison
THE HOLISTIC HEALTH & FITNESS GROUP 🙂

10/16/2024

Today, I'm going live on the best treatments for pain/injuries!

We'll dive into a comparison of Chiropractic, Physical Therapy, Massage, and Acupuncture to help you understand:

✅ The strengths of each approach
✅ Their limitations in addressing root causes
✅ How to decide which treatment is right for your pain or injury

We’ve worked with hundreds of clients who have tried each of these treatments, and we’ll be sharing what we’ve found works best to resolve pain and injuries holistically.

Join me LIVE today at 4pm PST/7pm ET (or catch the replay afterwards) in our Holistic Health & Fitness Facebook Group.

Or catch the replay after!

-Madison
The Holistic Health & Fitness Group

10/09/2024

I'm going LIVE today to share 3 Quick & Unique Hip Mobility Techniques!

These mobility strategies will help you:

✅ Improve hip flexibility and ease tension
✅ Move with more freedom throughout the day
✅ Support your overall mobility and strength

These techniques have helped countless clients improve their hip function and feel better fast!

Join me at 4pm PST/7pm ET in our Holistic Health & Fitness Group!

Or catch the replay after 👍

10/02/2024

I'm going live today, to show how in 15 minutes spread out throughout the day can make a massive difference in our health fast!

It’s so easy to put other people’s needs ahead of our own, especially when getting our health and fitness back on track feels like a HUGE task.

So we'll be covering how we can easily:

✅ Improve mobility
✅ Build strength
✅ Achieve weight loss goals
✅ Reclaim your fitness to move pain-free and stay in control of your longevity

We’ve helped hundreds of people achieve these results without overwhelming their schedules. And I'm sharing how today!

Join me LIVE today at 4pm PST/7pm ET (or catch the replay afterwards) in our Holistic Health & Fitness Facebook Group!

09/25/2024

🎉 LIVE Today: Naturally Improve Bone Density Fast! 🎉

Today, we’re breaking down how to holistically and naturally improve bone density with key do’s and don’ts.

We’ll be covering:
✅ The best holistic practices to strengthen your bones
✅ Common mistakes to avoid that can hinder bone density
✅ How to maintain overall bone health for long-term results

These techniques have helped many of our clients reverse conditions like osteoporosis to osteopenia, and osteopenia back to normal bone health!

Join me LIVE today in our Holistic Health & Fitness Group (link in cover photo) at 4pm PST/7pm ET (or catch the replay afterwards).

Address

19414 Beckworth Avenue
Torrance, CA
90503

Website

https://www.healthbyratio.com/

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