Begin Within - Holistic Psychotherapy & Wellness

04/06/2023

02/16/2023

Many clients come for LENS treatment to help lower their anxiety. Sometimes, chronic anxiety can be a result of the nervous system's inability to down regulate. Our autonomic nervous system can get stuck in a hypervigilant or shut down state. Although we might know logically that we are not in danger, our nervous system lives in the past. It sees today through the "lens" of old experiences.

LENS treatment can help your nervous system ground, slow down, and take in the truth of today. It does this by addressing and changing the neural circuitry that supports the dysregulated state. Clients report feeling less anxious, more connected to self, and less trauma reactions.

DM for more info or to schedule your first session!

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02/14/2023

Curios about LENS - Low Energy Neurofeedback ?

I am always amazed as to how this treatment supports my clients in regulating their nervous systems.

LENS works by disrupting the maladaptive patterns, or looping mechanisms, that the brain has acquired in response to threats to the central nervous system. These include toxins, illness, physical injuries, and emotional and psychological distress. LENS encourages the brain to release these stuck patterns, and become more flexible and adaptive.

A flexible brain is a healthy brain!

To learn more please visit https://begin-within.net/lens-neurofeedback and/or https://main.ochslabs.com/about/

The concept of Low Energy Neurofeedback (which is a completely unique form of “brain optimization”) was first introduced by Len Ochs in the 1980s. After introducing his ideas to several national forums, he established Ochs Labs to further develop and hone Low Energy Neurofeedback concepts and th...

01/27/2023

Why somatic therapy is a MUST ❤️🙏

01/13/2023