Grind Fitness

Grind Fitness Follow us as we document our journey forward. The Grind Fitness Family is one of a kind!

Owner: Allen Cork II
Coaches:
Alex Chin
Grace Williamson
Brian Wodzisz
Heather Krolicki
Krista Robertson

05/20/2026

We lift with INTENTION. Every movement, everyday, every time we lead with purpose.

05/15/2026

FITNESS ISN’T ALWAYS FLASHY!!🚨🚨🚨

Good Use of Bands:
Mobility
Strength Development
Muscle Conditioning
Resistance Training
Power
Explosiveness
Etc

Pretty much it’s hard to go wrong with bands. Today it we used it to help glute engagement for B. A tight glute was creating a lot of tightness in B’s him region. When we wrap the bands around the ankle and move one leg in a triangle pattern it creates proper glut activation which releases the muscle reducing tension in the hip region. Subsequently reducing the pain and allowing for more fluid hip movement.

If you want to find any muscle weakness you have or want to develop a weak area, grab a band and get to work. The smallest of movements can make the world of a difference with a band.

05/14/2026

Blessed to have a day out this week talking to folks about the Grind Fitness family.

05/12/2026

I can bet you this is much harder than it looks. S/o to for not minding a bit of trolling while she was miserable.

Address

8625 Pleasant Plains Road Suite B
Towson, MD
21286

Opening Hours

Monday 5:30am - 7:30am
9:30am - 10:30am
Tuesday 5:30am - 7:30am
9:30am - 10:30am
Wednesday 5:30am - 7:30am
9:30am - 10:30am
Thursday 5:30am - 7:30am
9:30am - 10:30am
Friday 5:30am - 7:30am
9:30am - 10:30am
Saturday 9am - 10am
Sunday 11am - 12pm

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