Baltimore Therapy Group

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Baltimore Therapy Group Whether you are seeking individual therapy, couples counseling or premarital counseling, we have a

Feel at home with our warm, professional Baltimore therapists. Whether you are seeking individual therapy, couples counseling or premarital counseling, we have a place for you. When you contact us, youll receive a same day response - from a licensed counselor or licensed psychologist, not a receptionist. And to match your busy life, our Baltimore-area therapists offer early morning, day (including lunchtime), and evening appointments.

đź’­ What if therapy isn't just about feeling better, but understanding how you want to live? Existential therapy explores ...
10/18/2026

💭 What if therapy isn't just about feeling better, but understanding how you want to live? Existential therapy explores some of life's biggest questions: What gives life meaning? How do we navigate uncertainty? What does it mean to live authentically? Rather than focusing solely on symptoms, existential therapy helps people explore themes of freedom, mortality, isolation, and meaning—and how these shape our choices and relationships. Our latest blog explores how existential therapy works, how it differs from other approaches, and who might benefit. Read more:

Learn what existential therapy is, the four pillars (death, meaning, isolation, freedom), and how it differs from CBT. Our Baltimore therapists explain existential approaches.

🧠 What if what looks like procrastination or defiance is actually an anxiety response? Pathological Demand Avoidance (PD...
10/12/2026

🧠 What if what looks like procrastination or defiance is actually an anxiety response? Pathological Demand Avoidance (PDA) describes an intense resistance to everyday demands—even activities someone genuinely wants to do. For some adults, seemingly simple expectations can trigger overwhelming anxiety and a strong need to regain a sense of control. PDA is not a formally recognized, standalone mental health diagnosis, but understanding demand avoidance can offer a different perspective on behaviors often mistaken for laziness, stubbornness, or self-sabotage. Our latest post explores what PDA can look like in adults, why everyday demands can feel so overwhelming, and strategies that may help reduce distress and build greater flexibility. Read more:

Pathological demand avoidance (PDA) in adults isn't willful resistance — it's a nervous system response to perceived threat. Here's what PDA actually looks like, and what actually helps.

đź’™ What is the GLP-1 conversation missing when it comes to eating disorders? Medications like Ozempic and Wegovy can be v...
10/05/2026

💙 What is the GLP-1 conversation missing when it comes to eating disorders? Medications like Ozempic and Wegovy can be valuable medical treatments, but their effects on appetite, hunger, and “food noise” can be complicated for people with a current or past eating disorder. For some, reduced food preoccupation may bring relief; for others, appetite suppression may reinforce dangerous restrictive patterns. Our latest post explores what emerging research tells us about GLP-1 medications and eating disorders, why screening before prescribing matters, and why mental and physical health need to be considered together. 📖 Read more:

GLP-1 medications like Ozempic are reshaping how we talk about food, weight, and the body. But for people with eating disorders, the conversation is missing something critical.

đź’™ Yes, the Baltimore Therapy Group offers EMDR therapy. EMDR (Eye Movement Desensitization and Reprocessing) is an evide...
09/27/2026

💙 Yes, the Baltimore Therapy Group offers EMDR therapy. EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach that can help people process traumatic or distressing experiences that continue to affect how they feel, think, or respond in the present. If you’ve been considering trauma therapy or are curious about whether EMDR might be a good fit, our new service page explains how EMDR works, what to expect during treatment, and the concerns it may help address. 📖 Learn more about EMDR therapy at the Baltimore Therapy Group:

EMDR therapy in Baltimore treats PTSD, trauma, anxiety, and grief. Proven effective for processing traumatic memories.

🌿 How do you know if your ma*****na use has become a problem? Cannabis use exists on a spectrum, and using ma*****na doe...
09/20/2026

🌿 How do you know if your ma*****na use has become a problem? Cannabis use exists on a spectrum, and using ma*****na doesn’t automatically mean someone has a substance use disorder. But it may be worth taking a closer look if you’re using more than you intended, struggling to cut back, needing more to get the same effect, or noticing that ma*****na is affecting your mood, motivation, relationships, work, or daily routines. Our latest post explores the signs of cannabis use disorder, questions that can help you evaluate your own use, and evidence-based options for people who want to cut back or stop—without judgment or all-or-nothing thinking.

Learn the 11 warning signs of cannabis use disorder, assess your ma*****na use with clinical criteria, and find out when it's time to get help in Baltimore.

🍽️ When is “picky eating” actually something more?Avoidant/Restrictive Food Intake Disorder (ARFID) can affect adults, t...
09/14/2026

🍽️ When is “picky eating” actually something more?
Avoidant/Restrictive Food Intake Disorder (ARFID) can affect adults, too—and unlike many other eating disorders, the restriction isn’t driven by concerns about weight or body image. It may stem from strong reactions to certain textures or smells, little interest in eating, or fears about choking, vomiting, or other consequences of eating. When restricted eating begins affecting your health, relationships, social life, or work, it may be worth looking more closely. Our latest post explores the signs of ARFID in adults, why it often goes unrecognized, and what treatment can look like.

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Learn the signs of ARFID (Avoidant/Restrictive Food Intake Disorder) in adults. Discover how ARFID differs from picky eating and when to seek treatment in Baltimore.

🧠 Is CBT right for your stress and anxiety? Cognitive Behavioral Therapy (CBT) is one of the most well-researched treatm...
09/03/2026

🧠 Is CBT right for your stress and anxiety? Cognitive Behavioral Therapy (CBT) is one of the most well-researched treatments for anxiety. Rather than simply talking about what’s causing stress, CBT helps you recognize unhelpful thought and behavior patterns, face situations you may be avoiding, and develop practical skills you can use outside of therapy. Research also suggests that the benefits can continue well after treatment ends. Our latest post takes a closer look at what the research says about CBT, how it works, and who may benefit most.

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Discover what research shows about CBT for stress and anxiety - effectiveness, timeline, comparisons to other treatments, and how to decide if it's right for you.

đź’™ What happens when depression and anxiety show up at the same time? You might feel exhausted and unmotivated, yet unabl...
08/25/2026

💙 What happens when depression and anxiety show up at the same time? You might feel exhausted and unmotivated, yet unable to stop worrying. Or want to withdraw while your mind continues racing. When depression and anxiety overlap, it can feel especially difficult to know where to start. The good news is that therapy can address both. Different evidence-based approaches can help you understand the patterns keeping you stuck, develop practical coping skills, and gradually make changes that improve how you feel. Our latest post explains how therapy for depression with anxiety actually works—and what you can expect in sessions.
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Learn what actually happens in therapy sessions for depression and anxiety, including CBT, IPT, DBT, ACT, and other evidence-based approaches.

💙 What if your relationship needs help—but your partner won’t go to therapy? You can’t change your partner, but you can ...
08/20/2026

💙 What if your relationship needs help—but your partner won’t go to therapy? You can’t change your partner, but you can work on the part of the relationship you control. Individual therapy can help you recognize your own patterns, communicate more effectively, set healthier boundaries, and get clearer about what you need from your relationship. Sometimes those changes shift the relationship. Other times, they provide clarity about what comes next. Either way, you don’t have to stay stuck while waiting for your partner to be ready.
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Your partner refuses couples therapy but your relationship needs help. Learn what you can accomplish through individual therapy and how to make progress on your own.

💙 Sexual performance anxiety is common—but many men struggle with it silently. Worrying about maintaining an er****on, s...
08/10/2026

💙 Sexual performance anxiety is common—but many men struggle with it silently. Worrying about maintaining an er****on, satisfying a partner, or “performing” well can make it difficult to stay present and enjoy intimacy. Over time, that anxiety can create a cycle that affects s*xual functioning, confidence, and relationships. The good news? Sexual performance anxiety is treatable. Our latest post explores when normal nervousness may be becoming a bigger concern, when to consider seeking help, and what effective treatment can look like.
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Learn the signs that s*xual performance anxiety needs professional help, overcome barriers to seeking support, and discover what to expect in s*x therapy.

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1122 Kenilworth Drive
Towson, MD
21204

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Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

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