STUDIO 1 Pilates n Movement is a boutique pilates studio wellness spa located in Baltimore, MD that focuses on the whole person. The offering is therapeutic, preventive pilates classes and personalized, holistic work in both private and group settings. The specialty is movement education and re-training, core strength, alignment, posture, injury prevention, co-ordination, stability, balance, flexi
bility, stress management, body-mind connection and awareness, focusing on the whole person. Helping you progress from your point of readiness, special needs are the specialty - whether you want a supple strong toned body, need injury recovery, or if you are an elite competitive athlete. The belief is in endurance, on all planes, strength on all planes. The desire is for you to flourish and grow in strength and ability from where you are, wanting your body and mind strong, supple and clear enough to support you through your lifetime. It is Wallis' calling to raise your self-awareness, raise your consciousness, and contribute to the joy in your life. From swimmers, dancers, golfers and other athletes to everyday life, pilates will help you feel vibrant and youthful! Schedule your appointment. Ask us about our BioMat products! We sell them in-house, and they are excellent for stress reduction, relaxation, and a myriad of other benefits.
