What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Alliance Wellness Solutions

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United States
Towson, MD
Alliance Wellness Solutions

Outpatient Mental Health Clinic (OMHC) in Maryland providing therapy and medication management.

06/24/2026

Could It Be ADHD? It Might Be Time to Get Tested.

Everyone gets distracted from time to time—but if difficulties with focus, organization, impulsivity, or restlessness are affecting your daily life, it may be worth exploring whether ADHD is the cause.

⚠️You frequently start tasks but struggle to finish them
⚠️ You often lose things, forget appointments, or miss deadlines
⚠️ You find it difficult to stay focused during conversations or meetings
⚠️ You feel constantly overwhelmed by organization and time management
⚠️ You experience restlessness, racing thoughts, or difficulty sitting still
⚠️ These challenges have been present for years and impact work, school, or relationships

ADHD doesn't just affect children—it can continue into adulthood and often goes undiagnosed for years. Getting tested can provide valuable insight into your strengths and challenges, helping you access the support and treatment options that work best for you.

06/16/2026

Tori Lesko has a few spots remaining for athletes looking for therapy! Tori specializes in supporting athletes and individuals navigating anxiety, depression, performance anxiety, burnout, stress, life transitions, confidence, perfectionism, injury recovery, and identity outside of sport. Her approach is collaborative, practical, and goal-oriented, helping clients feel supported while building resilience and meaningful change.

To learn more or schedule, visit her Psychology Today profile: https://www.psychologytoday.com/us/therapists/tori-lesko-owings-mills-md/1754712

06/11/2026

This June, we’re shining a light on Men’s Mental Health Awareness Month. It’s time to break the stigma, open up, and remind every man out there: you don’t have to face this alone.

Your feelings matter, your struggles matter, and reaching out is strength, not weakness. Let’s keep the conversation going.

For more information contact us at www.myalliancemh.com
667 400 3679

05/22/2026

Meet your Wellness Ally - Jennifer Lisa!

Jennifer Lisa is a Board Certified Psychiatric Nurse Practitioner with over 17 years of experience. Jennifer takes a collaborative approach, working closely with her clients and their healthcare team to provide the best possible care. Need Medication Management?

Call Alliance Wellness Solutions to schedule an appointment with Jennifer Lisa or another provider, today.

(667)400-3679
www.myalliancemh.com

03/10/2026

Sometimes the most powerful part of healing is realizing you are not alone.

Alliance Mental Health is introducing two new group therapy experiences designed to support emotional growth in different ways.

Her-Space is a women-only therapy group that focuses on challenges women commonly face. This group provides a supportive and confidential environment where participants can speak openly and build meaningful connections with others.
[Tuesdays, 5:30p | Starting March 24th to May 5th].

The Redirect is an art therapy group that helps participants redirect difficult emotions into creative expression. No art experience is needed. The focus is not on artistic skill, but on using creativity as a healthy outlet for processing feelings.
[Fridays, 1:30p | Space is limited]

Group therapy offers the opportunity to learn from others, gain new insights, and develop coping strategies in a setting that balances emotional openness with professional therapeutic guidance.

If you or someone you know could benefit from additional support, we invite you to join us.

Registration is required to participate in a group session. To register or learn more, please call (667) 400-3679.

Alliance Mental Health
Towson, MD

02/24/2026

This week, our CEO Kwesi Codrington PMHNP-BC shares the real differences between group and individual therapy and how to choose the option that fits your needs. If you're considering therapy, this is a good read.
Tap the link in our bio or visit myalliancemh.com/blog

02/05/2026

"When someone like Kanye West a figure many of us regard as part of our extended cultural family, takes out a full-page ad in The Wall Street Journal to apologize...."

Read more from our CEO Kwesi Codrington PMHNP-BC in this week's blog about brain injuries and mental health. Tap the link in our bio or visit myalliancemh/blog

01/30/2026

Premenstrual Dysphoric Disorder (PMDD) affects millions of women. Learn what PMDD is, daily tools for symptom relief and when to seek support in this week’s blog by our CEO Kwesi Codrington PMHNP-BC.

01/15/2026

Read this week’s blog by our CEO Kwesi Codrington PMHNP-BC on how women across life stages can benefit from group therapy. Whether you’re juggling work, family, or personal transitions, group therapy offers meaningful support and connection.

Address

920 Providence Road Suite 101
Towson, MD
21286

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+16674003679

Website

http://www.myalliancemh.com/maybeitstime, http://www.myalliancemh.com/blog

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