01/01/2024
Wishing you all a very Happy New Year!
Make yourself a priority this year! ❤️
Did you know that in addition to sports and medical massage, Jessi and Amanda are certified in other ways to help you achieve optimal health and wellness?
Self care is so important when it comes to making sure that you are at your best. Remember, we can't pour from an empty cup.
2024 is the year of you!
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Jessi is a Certified Personal Trainer and Nutrition Coach through the National Academy of Sports Medicine, in addition to being a Corrective Exercise Specialist.
She offers monthly programming through the NASM Edge App and FaceTime movement assessments. In addition, she offers nutrition coaching to help you get on track by teaching you nutrition basics, assessing your current diet and lifestyle, and giving ou tools to make meal planning a breeze.
Workout Programming - $60 every 3 months
Nutrition Coaching - $40/hr
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Amanda is a 200 RYT with Yoga Alliance and a Certified Breathwork Facilitator.
She offers private yoga sessions that include a yoga routine, breath work, and/or meditation techniques tailored specifically to your goals and needs.
These private sessions are ideal for beginners and advanced practitioners alike!
1 hour Private Session: $40
Packages:
3 Sessions: $105
6 Sessions: $198
