StrengthRx Traverse City

StrengthRx Traverse City Combating pain and chronic disease through
-Nutrition Coaching
-Small group training classes
-Personal Training
-Remote individualized strength programming

05/12/2026

Focus on spending the time acquiring skills to move better FIRST.

Hire a pro, and never stop moving.

05/05/2026

Does stretching actually help decrease pain? Sure. Does your discomfort reappear a few hours later? Or even the next morning?

If yes, you might be dealing with a strength imbalance from one side to the other.

How do we actually know? By following the process below.

1) Perform Joint Flexibility Assessment to uncover potential restrictions.

2) Write custom warm up to address restrictions

3) Perform Strength Balance Testing to uncover potential discrepancies side to side.

4) Design progressive strength training program to address weaknesses and asymmetry.

Never stop moving.

04/15/2026

What if your lack of intention and willingness to learn new skills is the reason you can’t stick to a gym routine for longer than 90 days (90 is likely to generous for most)?

If you think having a different workout every day is the key to being fit, you have a lot to learn. Good news for you, we love to educate.

Never stop moving.

We are so excited to now be offering gym memberships that INCLUDE full access to our wholesale pricing on tier 1 peptide...
03/31/2026

We are so excited to now be offering gym memberships that INCLUDE full access to our wholesale pricing on tier 1 peptides, and TRT. Yes, that means there is ZERO mark up on the product themselves and you get full transparency. These are NOT the “research only” or “not for human use”. All come from US based 503a pharmacies.

You can inject yourself with all the things that help you lose weight quickly and optimize your own human biology…without strength training, you are making a massive mistake, and we want to help.

Here’s a look at what’s now available through our partner clinic:

🔹 Semaglutide – A GLP-1 peptide that supports healthy weight management by helping regulate appetite, blood sugar, and satiety.

🔹 Tirzepatide – A dual GIP/GLP-1 peptide that promotes efficient fat metabolism and improved insulin sensitivity for advanced weight optimization.

🔹 Tesamorelin – A growth hormone–releasing peptide that supports lean body composition, metabolism, and healthy cellular repair.

🔹 Glutathione – The body’s master antioxidant, supporting detoxification, immune balance, and protection against oxidative stress.

🔹 NAD+ – A critical coenzyme that fuels cellular energy, supports cognitive performance, and promotes healthy aging.

🔹 Sermorelin – A natural growth hormone secretagogue that may enhance recovery, sleep quality, and overall vitality.

🔹 BPC157 - is a peptide derived from a protein found in your stomach—part of your body’s natural healing system. It’s been called the Swiss Army knife of peptides because of how many tissues it helps repair.

🔹 TRT/HRT - Testosterone and Hormone replacement therapy is also available!

There are many more we have access to (MOTS-C, Ipamorelin, GHK-CU, Epitalon, CJC - 1295 and the list goes on...)

Each program includes:
✅ A medical consultation and prescription (if clinically appropriate)
✅ Direct-to-door pharmacy shipping
✅ Ongoing medical supervision and support

03/29/2026

Some of the biggest mistakes I see when it comes to program design that most people make in the gym are below 👇🏻

✅ They don’t follow a program at all and just walk around aimlessly hitting random exercises

✅ They only train legs one day per week on “leg day”

✅ They change their program weekly

✅ They don’t record their results

✅ They scour the internet for a “new cool work out” when they are already at the gym and don’t plan ahead

What did I miss?

03/23/2026

Does stretching actual help you get out of pain? Sure. Does your discomfort reappear a few hours later? Or even the next morning?

If yes, you might be dealing with a strength imbalance from one side to the other.

How do we actually know? By following the process below.

1) Perform Joint Flexibility Assessment to uncover potential restrictions.

2) Write custom warm up to address restrictions

3) Perform Strength Balance Testing to uncover potential discrepancies side to side.

4) Design progressive strength training program to address weaknesses and asymmetry.

Never stop moving.

1️⃣ Doing too much cardio2️⃣ Not lifting heavy enough3️⃣ Not eating enough proteinThe solution?Strength training + prope...
03/05/2026

1️⃣ Doing too much cardio
2️⃣ Not lifting heavy enough
3️⃣ Not eating enough protein

The solution?

Strength training + proper nutrition is what actually changes how you look, feel, and perform.

03/03/2026

Our approach to longevity and vitality is 3 fold.

✅ Training for power

✅ Training for strength and hypertrophy

✅ Training Vo2 Max

Lift weights at full range of motion to keep your joints ready for anything life might throw at you.

Back pain. Knee pain. Shoulder pain.You didn’t fail fitness—fitness failed you.Our clients don’t train despite pain.They...
02/01/2026

Back pain. Knee pain. Shoulder pain.
You didn’t fail fitness—fitness failed you.

Our clients don’t train despite pain.
They train in a way that reduces it.

This is what sustainable strength looks like.

When you are ready to level up your current fitness relationship, send us a message.

Address

1414 Trade Centre Drive Unit E
Traverse City, MI
49696

Opening Hours

Monday 5:30am - 6pm
Tuesday 5:30am - 6pm
Wednesday 5:30am - 6pm
Thursday 5:30am - 6pm
Friday 5:30am - 6pm
Saturday 7am - 10am

Telephone

+19896144101

Website

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