Fox and Flame Sauna

08/24/2024

02/10/2024

Each sauna supports a deeper knowing, an unspoken guide of wisdom and insight into self. A life-giving source that nurtures our bodies and spirits as we embrace, adapt, thrive, and heal. The heat holds each of us exactly where we are in the present moment. Sauna is powerful, healing, and life-giving.

This week we have a few extra days and times available!
-Wed. 2/14 - 7pm Public Session
-Fri. 2/16 - 4pm, 5:30pm, 7pm
-Sat. 2/17 - 10am Public Session
-Sun 2/18 - 11:30am, 1pm, 2:30pm

01/13/2024

Lake Michigan is not messing around today. I’m loving this wild weather and the wild women that gather every week to sauna. Thanks for chasing down the rug with me!

01/11/2024

Gather your friends and come sauna! We’re loving our cozy little spot . Also, hoping for some serious snow this weekend!❄️❄️❄️

12/30/2023

Sunshine and Sauna!! Cheers!

11/18/2023

Dates have been added to the calendar! Reserve your private sauna at the Delamar for the end of November and December. Link in bio!
-Saturday, November 25
-Fridays & Saturdays in December
Join us for one of the best ways to welcome winter!

10/21/2023

Hey sauna friends! We’re next weekend and have availability Friday and Saturday. Hope to see you soon!

10/19/2023

Love this dreamy sauna stove. Gather some friends and come experience it for yourself . Enjoy a 75 minute private sauna and a splash or two in Lake Michigan. Thanks, for the photo! 🔥🔥

10/18/2023

Hello friends!

Fox & Flame Sauna will be on October 20, 21, 27 & 28, and November 10, 11, 17 & 18.

Each private sauna session is 75 minutes and pre-booked on our website www.foxandflamesauna.com. Each private session is $130 for 1-6 people. Look for us in the front parking lot closest to Sunset Park (a quiet little beach perfect for a cold swim).

Come hydrated and ready to enjoy a beautiful wood-fired sauna! Please be minimal with what you bring as there is limited space. You'll need your swimsuit, water bottle, a towel or two, a robe (optional), and footwear for the beach.

Pair the sauna with a date or a yoga class . Come by yourself, with a friend, a date, a double date, or invite your family and friends. I am hoping to add a public sauna session to the mix. Stay tuned.

Hope to see you soon! Email me with any questions! [email protected]

10/05/2023

Join us on Friday, October 13th for a 75 minute private sauna session. Enjoy a chance to relax and reset while experiencing hot and cold contrast therapy. Available times: 11:30, 1:00, 2:30, 4:00, 7:00. Head to the link in the bio to reserve your time! 🔥✨