01/19/2026
🧂💪🤍Is your primary goal function ?
Do you find yourself taking frequent naps and waking up wondering if today is going to be a good day or one of those unpredictable days?
Listen when I say, I see you and I understand.
If you have been cleared by your medical team to utilize exerecise and nutrition as forms of therapy- then listen up.
It's time you start applying behaviors and therapies that rewire autonomic function. Don't waste another day drowning in dysautonomia doubt. Take the guess work out of it. Conserve your precious energy and build confidence in your actions.
Today is the beginning of CLIENT SPOTLIGHT week- Hear from POTS Strong graduates first hand 👇
Meet Hannah.
✨I met Hannah and her Mom through social media. Common symptoms: brain fog, naps, lethargy, digestive discomfort, exercise intolerance & blood pooling.
✨After connecting with her medical team directly I began programming 1:1 and granted Hannah access to the 28 Day Support Programming curriculum and training modules.
✨A live text thread and weekly check-ins helped build a foundation.
✨Primary goal: routine first, followed by a strong dose of motivation and laughter. A combination of daily mindfulness (with the company of her dog at times) to help boost parasympathtetic tone, training split of aerobic and strength days and nutrient education/timing.
✨Hannah's success came from her discipline, consistency and efforts in health.
REGISTRATION IS NOW OPEN for 28 Day Support Programming.
If you have been sitting on the fence whether you or your loved one is a candidate for this program- it may be due to one of the most common reasons below 👇
Do you crave movement, but fear the crash that follows?
Have you been encouraged to exercise — yet never shown how to do it safely?
Are you ready to stop working against your body and start working with it?
In the early days, living with POTS isn’t just “feeling tired.”
It’s dizziness, heart palpitations, shortness of breath, blood pooling, brain fog, temperature dysregulation, nausea, exercise intolerance, and crushing fatigue — often all at once.
You may be battling, fear of overdoing it, inconsistent energy levels and loss of confidence in your body. Possible frustration after cardiac rehab or physical therapy comes to an end as you desire more strength but crave the support to get your there.
This program starts with validation.
I see you. I understand the daily calculations you make just to function — and I design around them, not against them.
A place where you feel understood.
✨ Taking 20 individuals with POTS to work 1:1 with me for 28 days starting Feb 2nd
💻 Virtual Program | 📍 In-person opportunities for Northern Michigan
Comment below or visit the link in bio!
I CAN'T WAIT TO dive deep, personalize your plan and be your number one cheerleader.
As always stay strong,
Coach Kait
