Michigan Runner Girl

Michigan Runner Girl Just keep moving.

Everything everywhere all at once. And I’ve got the emotions to prove it. 🥹💗☀️🥰😭Times like these call for moments in the...
06/04/2026

Everything everywhere all at once. And I’ve got the emotions to prove it. 🥹💗☀️🥰😭

Times like these call for moments in the woods and on the trails. Thank goodness for peaceful, slow, sweaty, soul-satisfying miles.🏃🏻‍♀️
Just keep moving.

How is running and movement helping you these days?

It’s  weekend! And the unofficial start to summer! ☀️🙌🏻In honor of this beloved race weekend, I’m sharing a special essa...
05/22/2026

It’s weekend! And the unofficial start to summer! ☀️🙌🏻

In honor of this beloved race weekend, I’m sharing a special essay, a letter to Emma, that I wrote awhile back (how is 10 years already?!), the day before she ran her very first half marathon here in Traverse City.

Plus, I share what followed this major accomplishment for Emma, running-wise. Hint: the podcast episode link I share at the end of this essay will fill you in on a very big race she finished just a couple of years later.

Happy Bayshore weekend to those who celebrate! If you’re running one of the distances, I wish you all the best and I hope the run is all that you hope for and need it to be! And if you’re spectating, know that your support and your encouragement are everything. Have a blast, everyone! And runners, remember you are strong and amazing and you’ve got this. 🏃🏻‍♀️🏃🏻🏃🏾‍♂️

Read the essay at TheMichiganRunnergirl.Substack.com — and please sign up to receive more stories and running resources (it’s free!) if you haven’t already. I’d love to see you there! Link in my bio above, too.

It’s a great day for a run. 🌿🪻Feeling like summer out there! Finally. 😎☀️
05/16/2026

It’s a great day for a run. 🌿🪻

Feeling like summer out there! Finally. 😎☀️

A most beautiful day. ☀️I love my job. I love this stunning place we get to call home. Michigan, you are gorgeous. 🌊Firs...
05/15/2026

A most beautiful day. ☀️

I love my job. I love this stunning place we get to call home. Michigan, you are gorgeous. 🌊

First truly spring-like day, here in the Yoop. A fully accessible, new boardwalk to the most awe-inspiring views of an iconic Great Lakes location that holds a very special place in my heart. ❤️

(Stay tuned for more! I have a story to tell…)

My beautiful girl, Dr. !💚🤍What a day, what a weekend, what a journey that my girl has been on and I have had the privile...
05/13/2026

My beautiful girl, Dr. !
💚🤍

What a day, what a weekend, what a journey that my girl has been on and I have had the privilege of witnessing and being part of. That’s it, just watching. It’s all her.

Thank you for letting me come alongside. (How did these past 4 years go by so fast anyway? I still remember helping you move to Grand Rapids, into the Oakwood…I think it was yesterday).

So proud of you, my sweet girl. We love you so much. We loved celebrating you and all that you have accomplished! Onward and upward, and I can’t wait to help you with your next move! ❤️

And, Go Green! Always! 💚🤍

Next up: NYC! 🤍 (Road trip!!) You are going to be the best emergency medicine doctor, ever. 👩🏼‍⚕️

05/06/2026

Heads up, friends!

{Latest newsletter is here!} GRR --> TVC 🌷In case you missed it, I share how I found some much-needed perspective and pe...
04/19/2026

{Latest newsletter is here!} GRR --> TVC 🌷

In case you missed it, I share how I found some much-needed perspective and peace during a couple of recent runs in Grand Rapids and in Traverse City. You can read the newsletter here: https://themichiganrunnergirl.substack.com/p/moving-moments-feeling-tired-yet

If you're not yet signed up to receive the MRG newsletter right in your inbox—it's free to sign up and receive this weekly-ish newsletter!—I hope you join the community and conversation. Click the link in the comments section to get signed up!

At the end of this week’s  Governor’s Conference on Tourism, which happened to take place this year in my hometown (whic...
04/10/2026

At the end of this week’s Governor’s Conference on Tourism, which happened to take place this year in my hometown (which I’m unabashedly in love with), I needed to take a breath. Head to the water, my body and mind told me. Conferences are a lot, as amazing as they are. Especially for extrovert-introvert individuals like me.

So I did head to the water. It’s East Grand Traverse Bay for this girl. Always and forever.

If I’m honest, I have a lot of feelings about attending this conference, my first. (Crazy, right?) I thought a lot about: the years this conference has taken place in my beloved hometown. Of my current role, which I love very much, with the , and my years prior, too, as a freelance journalist and lifestyle brand founder and an avid outdoors girl and passionate Michigander who breathes all things nature and movement and soaking up everything outside. As a Michigan Runner Girl. (Let’s hear it for Michigan Runner Girls!)

Maybe what happens when you get to your 50s? You realize you’ve lived a few lifetimes. I’ve worn more than a couple hats—possibly 7 or 17 of them. And that’s a great thing. I’m multi-dimensional. We all are. I’d like to talk more about that.

But for now: it was an awesome conference. I laughed and talked and brainstormed with treasured co-workers. I met new friends, and re-united with old acquaintances. I smiled and celebrated this gorgeous state we all call home and love. (And maybe love visiting if you don’t live here. Maybe you should move here!)

It was pretty special.

You know what I maybe thought of the most though? Those blue hues of the bay out my window as I drove home. Spring sometimes gives you this gift. Of course I had to stop at the roadside park that as it happens was a park where I spent so many sunny afternoons as a kid. And I also thought, staring out at the sparkling water and whitecaps on this windy day, how I am so happy I get to call Michigan home. 💙 There is no better place. Go ahead, try to convince me. I’ll have an answer. I’ll win. ❤️

Address

Traverse City, MI
49684, 49685, 49686, 49696

Website

http://MovingThrough.Substack.com/

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