Trio Health & Wellness

Trio Health & Wellness Holistic Health & Wellness Coach / Certified Functional Nutrition Counselor ☼ where nature and nutrition meet to nurture your body, mind, & soul ☼

Locally grown food, grown via ways that foster a thriving soil microbiome, tends to be more nutrient dense than food gro...
08/27/2026

Locally grown food, grown via ways that foster a thriving soil microbiome, tends to be more nutrient dense than food grown other ways or shipped in from far off places. 🌱🍅🍆 Get to know your farmers and nourish yourself in the process. ❤️

The seasons are shifting in Northern Michigan. You can feel it; the angle of the sun has softened and there is a dryness...
08/24/2026

The seasons are shifting in Northern Michigan. You can feel it; the angle of the sun has softened and there is a dryness to the air. For me, that’s the signal to start harvesting herbs like anise hyssop, oregano, mint, and lemon balm. These naturally grown mint-family powerhouses are full of beneficial phytochemicals to help support the immune system, reduce stress & anxiety, and support gut health. Some of these herbs will get dried and mixed with foraged mushrooms for teas, others will get packed in olive oil for an herbal cold & flu remedy. 🌱

Nurture what nurtures you. 🌊☀️❤️
08/19/2026

Nurture what nurtures you. 🌊☀️❤️

LOVE with your heart wide open. ❤️
08/14/2026

LOVE with your heart wide open. ❤️

Dried beans are a great pantry staple. They make a wonderful addition to summer salads, and are a solid source of protei...
08/09/2026

Dried beans are a great pantry staple. They make a wonderful addition to summer salads, and are a solid source of protein and fiber. Try to stock up on dried beans grown by a local farmer. These were grown by Shady Side Farm in Holland, Michigan, and are available for purchase at Fulton Street Market and Shady Side Farm’s farm store. 🌱





Concocting tea blends this morning…foraged, grown, dried, and made with lots of love.. 🌱🍄‍🟫 💗 One of my favorites is Gan...
08/08/2026

Concocting tea blends this morning…foraged, grown, dried, and made with lots of love.. 🌱🍄‍🟫 💗 One of my favorites is Ganoderma tsugae (hemlock reishi) and lemon balm. Great for your microbiome, which in turn fosters better immune health, reduces stress & anxiety, and supports detoxification.

It’s that time of year..,time to go immerse yourself in Michigan’s native wildflowers! ☀️🌱🌸
08/07/2026

It’s that time of year..,time to go immerse yourself in Michigan’s native wildflowers! ☀️🌱🌸

Our DNA is made from what we eat. 🧬 When we nourish our bodies with nutrient-dense whole foods, we are taking meaningful...
08/05/2026

Our DNA is made from what we eat. 🧬 When we nourish our bodies with nutrient-dense whole foods, we are taking meaningful steps to foster our longterm health & wellness. 💗 Vegan Breakfast Tacos: organic corn tortillas • homemade rice & beans • green onion • tomatoes • avocado • greens • fresh salsa • sea salt• black pepper • extra virgin olive oil ✨ Cheers to health & wellness, sweet friends. ✨ xx - Jill 💗





The health of Nature directly impacts our health & wellness.✨❤️
07/30/2026

The health of Nature directly impacts our health & wellness.✨❤️

Tomato season is finally here in Northern Michigan, and there are so many ways to enjoy these juicy gems! 🍅 This version...
07/29/2026

Tomato season is finally here in Northern Michigan, and there are so many ways to enjoy these juicy gems! 🍅 This version is with toasted baguette, melted fresh mozzarella, caramelized white onion, sliced Roma tomatoes, sea salt, ground black pepper, and herbs, with a side of local greens, balsamic reduction, and extra virgin olive oil. 🌱☀️❤️

Address

Traverse City, MI

Website

Alerts

Be the first to know and let us send you an email when Trio Health & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category