Flo with Lo

Flo with Lo Doctor of Physical Therapy (DPT) and 200 hour Certified Yoga Teacher (CYT). In person and Zoom classes.
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I teach classes that blend both backgrounds to focus on a holistic movement practice that promotes physical and mental health and wellness.

🌟 Few spots left for June Yoga series 🏃‍♀️ Run Flo starting Monday June 8 5:30-6:15 pm, sign-up to reserve your spot bef...
06/02/2026

🌟 Few spots left for June Yoga series 🏃‍♀️ Run Flo starting Monday June 8 5:30-6:15 pm, sign-up to reserve your spot before they’re gone! Also have Saturday 10:05-10:50 am starting June 13. You do not need to be a runner to join, appropriate for all levels. Mats/props provided in studio or bring your own.

🧘🏼‍♀️ This series will be focused on poses to prep runners for the upcoming Trenton Summerfest Half Marathon/8/5K race on Sat June 27.
🦵 Hip/foot-ankle mobility, balance/ stability, strength and breathwork to keep you running on all surfaces!

💪🏻 Mixed Method with Sara for strength and cardio training. Runners, we’ve got you covered!

Private group or individual sessions available with either Lori or Sara. Contact to schedule.
Email: [email protected], call or DM.

Class Sign-up link: https://m.signup-genius.com/ #!/showSignUp/30E0E45ABAD2FA5FD0-56543489-fitclub

Cost: $15/class for Fit Club/FloWithLo members or punch card. $20 drop-in. Cash/Venmo/Trenton Dollars accepted.

Location: Fit Club Trenton

🆓 A pre-race yoga warm-up will be on offer at the Fit Club/FloWithLo Team tent 7:00-7:30 am. 5k starts at 7:45 am.

🏁Use this link below to register for the race. Join the Fit Club/FloWithLo Team and enjoy perks of no waiting in line to register.
https://runsignup.com/Race/MI/Trenton/TrentonSummerFestival

Last year we had beautiful weather and the course was awesome. Celebrate your accomplishment at the Trenton summer festival after the race!

Fit Club Personal Training with Sara Fuchs Trenton Parks and Recreation Trenton Summer Festival Trenton Summerfest Half Marathon, 8K, & 5K

Do you have a spring/summer birthday or event to celebrate? Do you love starting your day with a fun yoga flow and a lit...
06/01/2026

Do you have a spring/summer birthday or event to celebrate?

Do you love starting your day with a fun yoga flow and a little self-care with your besties?

These outdoor yoga sessions just hit different. Being in the elements of nature bring out the ease (Sukha) and playfulness of these poses. Add a good playlist, dance breaks, and you’ve got yourself a yoga party.

Contact me if you want to book FloWithLo Movement & Wellness to host an outdoor or in studio yoga session to kick off your special event!

Get your dates locked in before summer dates get booked.

Pricing pending group size/location.

Fit Club Trenton Studio Location: can pair Sauna/Wellness Services to elevate the self-care of your event. Limited to 8 people, mats/props included for studio only. Great location downtown Trenton to enjoy food/drinks/shopping after your event.

Outdoor Yoga can accommodate larger groups.

Contact Lori 734-625-2773
Email: [email protected]

05/25/2026

Freedom was never free.
It was purchased through courage, sacrifice, and the lives of brave men and women who never made it home.

This Memorial Day, we honor the fallen heroes who gave everything for our country, our families, and the freedoms we often take for granted. Behind every flag is a story. Behind every name is a son, daughter, father, mother, brother, sister, and friend deeply loved and never forgotten.

Today is more than a long weekend. It is a day of remembrance, gratitude, and honor for the military members who made the ultimate sacrifice in service to the United States.

May we carry their legacy with humility.
May we live with gratitude.
And may we never forget the cost of freedom. 🇺🇸

It may not feel like summer is almost here, but the Trenton Downtown Dollars Deal 💵 is starting June 1!!! Fit Club Pers...
05/24/2026

It may not feel like summer is almost here, but the Trenton Downtown Dollars Deal 💵 is starting June 1!!! Fit Club Personal Training with Sara Fuchs and I accept Trenton Dollars, get them while you can!

Reminder: Lori Yoga 🧘🏼‍♀️ classes resume in studio Monday June 8, get signed up and keep practicing while we have a few weeks off. Sara has regularly scheduled classes, check sign-up link and join a class!

https://m.signupgenius.com/ #!/showSignUp/30E0E45ABAD2FA5FD0-56543489-fitclub

Impact of 10-weeks of yoga practice on flexibility and balance of college athletes. 📚 Study High-lightsPopulation: 26 Di...
05/23/2026

Impact of 10-weeks of yoga practice on flexibility and balance of college athletes.

📚 Study High-lights

Population: 26 Division II college soccer ⚽️ and baseball ⚾️ players split into a Yoga Group (YG) and Non Yoga Group (NYG), injury free.

Methods: Both groups participated in regularly scheduled sport specific training sessions including static stretching, weight training, and running 🏃🏻‍♂️ The YG participated in 2 - 1 hour yoga classes led by a CYT x 10 weeks.

Results: The YG demonstrated improved flexibility and single leg balance while the NYG flexibility and balance declined from pre-test measurements and were inferior to the YG post-test results. YG also demonstrated an increase ⬆️ in various joint angles at ankles, knees, hips and shoulders as compared to the NYG.

Take home: Yoga proves to be a worthwhile and complimentary form of mind-body exercise that demonstrates physical gains that can enhance performance and reduce risk of injury. Athletes should consider including yoga consistently in their sport training.

😎 Let FloWithLo keep your athlete flowing this summer! Students get a discounted class rate $10/class for both Yoga with Lori and Fit Club classes with Sara. Keep your athlete moving well with combined training while home from school or away from their sport this summer. Fit Club Personal Training with Sara Fuchs

📅 Checkout the class schedule and sign-up to reserve your spot!

https://m.signupgenius.com/ #!/showSignUp/30E0E45ABAD2FA5FD0-56543489-fitclub

🤔 Injured and wondering if you can participate. Reach out and we can discuss a private training vs class options.

Check out the study cited above: https://pmc.ncbi.nlm.nih.gov/articles/PMC4728955/

📣Calling all runners 🏃‍♀️ Join me in June for yoga flow’s to help you prepare for the Trenton Summerfest Race! 🧘🏼‍♀️ You...
05/21/2026

📣Calling all runners 🏃‍♀️
Join me in June for yoga flow’s to help you prepare for the Trenton Summerfest Race!

🧘🏼‍♀️ You do not need to be a runner to benefit from these classes, but it will be a series focused on preparing and supporting the body to be injury free while training and running on race day.

🏁 Race Day, pre-race I will be leading a yoga warm-up to prepare at Elizabeth Park near the Fit Club/FloWithLo Movement Tent, 🆓 and open to all runners.

Class Cost: Fit Club and FloWithLo Members $15/class.
Early Bird 🐦 Non-Members welcome at $20/class if signed up by June 7, or 4 class pass $60 valid 60 days, applicable to all classes.

Price increases to $25 / class if sign up June 8-30.

📝 Wait List: if class is full message me, you will be contacted if opening becomes available.

Cancellation: We hope you don’t have to, but please be courteous and give at least 24 hour notice for any cancels so your spot can be offered to another.

🎟️ Use sign-up link ⬇️ to register for classes at Fit Club. Sara will be offering strength/cardio run training in her June classes to prepare for race day! Fit Club Personal Training with Sara Fuchs

https://m.signupgenius.com/ #!/showSignUp/30E0E45ABAD2FA5FD0-56543489-fitclub

😃We have runners and walkers on our team. If you want to join the Fit Club/FloWithLo Movement team and enjoy the race day perks of having a team tent, easy check in with no lines, community, and support message me or Sara for the link and password.

05/19/2026

A glimpse into the She’s your Neighbor event by Enchanted Makeovers.

We had an inspiring and fun evening at the She’s your Neighbor event put on by This non-profit was started by an incred...
05/17/2026

We had an inspiring and fun evening at the She’s your Neighbor event put on by
This non-profit was started by an incredibly talented designer who followed the Lords call to help create beautiful spaces in shelters/housing supporting women and children while they recover from domestic violence or human trafficking. One of the founders missions was to create a space that people could feel safe, dream and find future aspirations while in a difficult transition phase of life.

Grateful to my girl, Gentry at for inviting me to learn about this organization and meet so many powerful, courageous, intelligent, and compassionate women. And Gentry had a role in the design and decorating the event 🏡

The speakers were amazing, uplifting, and gracious to meet and connect with everyone. The choir was awesome and so gifted. The vendors were unique and special, and truly made the space feel like a beautiful neighborhood.

The beautiful women that I am blessed to have as friends are all an inspiration to me. Each of them is walking their path with dignity, with different challenges, blessings and talents. When we all come together it makes for such a fun shared time of connection, support and community.

05/17/2026

Enjoyed the talents of this choir at the Enchanted Makeovers event last evening.

📅 Changes to this weeks yoga/pilates schedule. 5/13: Weds Yoga Slow Flo 4:30-5:15 pm 5/16: Sat Yoga Power Flo 10:05 -10:...
05/10/2026

📅 Changes to this weeks yoga/pilates schedule.
5/13: Weds Yoga Slow Flo 4:30-5:15 pm
5/16: Sat Yoga Power Flo 10:05 -10:50 am

☀️ 🌊 Summer Special First Class 🆓 and student rate $10 /class. Book a Private Session or create your own class, contact me for details and booking.

Use sign-up link below to reserve your spot in yoga or Mixed Method Training with Sara.

https://m.signupgenius.com/ #!/showSignUp/30E0E45ABAD2FA5FD0-56543489-fitclub

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Trenton, MI
48183

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