Flo with Lo

06/19/2026

Few spots left for Yoga Sat 10:05 am Club Trenton. Use the sign-up link below to reserve your spot.

Don’t wait to feel and move better, just do it!

https://m.signupgenius.com/ #!/showSignUp/30E0E45ABAD2FA5FD0-56543489-fitclub

06/17/2026

Next Wednesday is Trucks and Tunes at Elizabeth Park in Trenton from 6:00 PM - 9:00 PM! Join us for the music of Atomic Radio Band and grab some dinner or dessert from one of the food trucks at the event!

For more information, call (734) 261-1990.

06/15/2026

I highly recommend Tim White House Sport Psychology. He is experienced in working with athletes from grade school, college, and professional levels.

Last night in a thrilling match Japan stepped into the World Cup spotlight against the favorited Netherlands

Japan fell behind 1-0. Managed to tie it up 1-1. Then fell behind again 2-1.

With just minutes left in a game where one goal means everything and fatigue is setting in, most would simply give up. Japan didn’t. They managed to tie the game again 2-2 in the 88th minute.

This moment wasn’t created by just talent, this moment was built on pure perseverance - the mental ability to stay locked in despite obstacles, mistakes, and/or fatigue.

Perseverance is a crucial building block of grit in athletes. Gritty athletes consistently outperform athletes with similar or greater talent level. Perseverance helps you master your mind, which helps you master your game.

At White House Sport Psychology, we aim to help athletes do exactly that - we provide the mental tools necessary to compete when things get hard, stay focused when it matters, and finish strong.

👉Ready to train your mind? Visit us using the link below.

https://whitehousesportpsychology.com

06/15/2026

Warrior 3 to Half Moon using a prop for support and alignment.

I am teaching these poses in my Run Yoga Flo Workshop to prepare runners for the Trenton Summerfest Half Marathon, 8 and 5K race. You can signup for the race with the link below and join the Fit Club/FloWithLo team: https://triviumracing.com/event/trenton-summerfest-race2026/

EMG studies of Warrior 3 consistently shows high activation of Glute Max and Medius of the standing leg, important for hip/ pelvic strength and stability especially at mid stance phase of running. 🏃‍♀️

These poses also engage foot intrinsic, calf, hamstring, deep core/trunk, and mid upper back stabilizers.

If these poses or targeted muscle groups are on your wishlist to train then come join this series Monday 5:30-6:15 pm or Saturday 10:05-10:50 am. Use the sign-up link below to reserve your spot.

Class sign-up: https://m.signupgenius.com/ #!/showSignUp/30E0E45ABAD2FA5FD0-56543489-fitclub

06/14/2026

The beginnings of a good and beautiful day ☀️ Enjoying this Peru Decaf and Costa Rica blend (half caff, organic, mold free) from Hooked On A Bean and my spiritual daily readings, listening to the birds and enjoying a light breeze. Self-care doesn’t have to be costly with time or money. Sometimes it’s getting away from all the distractions, connecting with the word, and allowing peace to saturate your soul.

Hope you have a blessed day 🙏

06/13/2026

Hats off to this crew for showing up and putting in the work!! We pack a lot into these flows while being intentional and mindful with our movements and breath-work.

06/12/2026

Seems like reason enough to snag the last 2 spots in Pilates Flo Sat 6/13 at 9:15 am!!! 😆 And take the chance to double down and stay for Yoga Flo at 10 am! Work hard, recover and be ready to enjoy your weekend!

Reserve your spot now with the sign-up link:

https://m.signupgenius.com/ #!/showSignUp/30E0E45ABAD2FA5FD0-56543489-fitclub

06/10/2026

Fit Club Personal Training with Sara Fuchs and FloWithLo Teams, train smart and strong. We’ve got some good competition this year! Comment if you’ve started your run training. What’s going well? Where are you struggling?

I started race training one week ago, staggering my running distances and taking rest days between runs. Also, I'm using cross training with strengthening, yoga, balance, mobility/stretch, and cardio training to be race ready!! If you’re not sure where to start, sign-up for classes at Fit Club Trenton and let Sara and I help you prepare to run or walk your personal best 🏆

Class sign-up link: https://m.signupgenius.com/ #!/showSignUp/30E0E45ABAD2FA5FD0-56543489-fitclub

06/09/2026

🏃‍♀️ We have 5 Run Yoga Sessions left in this series. Reserve your spot today as class sizes are limited to 8 people. These classes are focused on improving foot/ankle and hip mobility, strength and balance on double/single leg to prepare for the upcoming Trenton Summerfest Half Marathon, 8K, & 5K. You do not need to be a runner to benefit from these classes.

🧘🏼‍♀️ Fit Club and FloWithLo will have a team tent at the event and will be offering a 🆓 yoga warm-up from 7:00-7:30 am near the team tent. Bring a mat or towel, can store at tent and get after the race.

Train smart and include these yoga flows to help prepare the body to enjoy your run/walk on race day!

Refer to flyer for class dates/time.

Cost: $20 drop-in, or packages available $15 4-5 class pass. Cash/Venmo/trenton dollars accepted. Trenton Parks and Recreation

Location: Fit Club Trenton 2671 W Jefferson Ave, Trenton, MI 48183. 2nd Floor, Suite A

Sign-up link: https://m.signupgenius.com/ #!/showSignUp/30E0E45ABAD2FA5FD0-56543489-fitclub

Last year Fit Club Team ran this race and it was a beautiful day and course through Elizabeth Park ,Trenton. The Trenton Summer Festival is within walking distance and we had a blast checking out the vendors and events that were happening after the race.

🏁 Register for the race with the link below 👇 https://runsignup.com/Race/MI/Trenton/TrentonSummerFestival