DrWadeMcKenna

10/08/2026

Commonly referred to as "red light therapy" but also includes other wavelengths such as green and blue for specific disorders. A few years ago I dismissed this as "interesting but not established treatment". Boy, was I wrong. The science is there and expanding rapidly.
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Photobiomodulation (PBM) is a light-based therapy that uses specific wavelengths to interact with body tissues, influencing cellular activity without heat and supporting recovery across both medical and general wellness settings

In 2025, Europe released its first formal clinical guide for PBM in oncology, marking a shift toward standardized use of light-based supportive care across cancer treatment centers

Clinical research shows PBM is most strongly supported for managing oral mucositis and radiation-related skin damage, two common cancer complications that can interfere with eating, speaking, and treatment continuity

Beyond cancer care, PBM has been studied for wound healing, nerve pain, musculoskeletal recovery, skin health, and hair loss, with consensus reviews supporting its safety when properly applied

Effective PBM depends on correct wavelength selection, dosing, and device quality, with red and near-infrared light delivering biologically active energy when used within established therapeutic ranges

10/02/2026

10/02/2026

Not all oils belong in your kitchen.

Oils like canola, corn, and soybean go through heavy processing and often carry hidden damage from heat, chemicals, and oxidation.

Stick to fats your body recognizes like olive oil, butter, ghee, and avocado oil. Simple. Stable. Real.

For the full breakdown, including how to identify seed oils on ingredient labels and what foods they are commonly hiding in, download my FREE resource here: https://drbrg.co/4yaw0Fr

Dr. Eric Berg, DC, not MD; information only

10/01/2026

Optimize vitamin D to support healthy blood vessel function — Vitamin D plays a role in regulating the renin-angiotensin system, one of the primary hormone networks involved in blood pressure control. When vitamin D levels remain low, this system becomes overactive, increasing pressure throughout the vascular system and adding stress to kidney tissue.

Regular sun exposure may support vitamin D production, circulation and cellular energy generation. Aim for a vitamin D level between 60 and 80 ng/mL (150 to 200 nmol/L).

If you still consume significant amounts of seed oils and other sources of linoleic acid (LA), avoid intense sun exposure (10 a.m. to 4 p.m.) until you have substantially reduced those foods for four to six months because stored LA may increase susceptibility to sun-related skin damage. Talk to your healthcare provider about getting vitamin D levels tested to see if supplementation is appropriate for you.

09/17/2026

When Wyoming passed the historic Wyoming Food Freedom Act in 2015, government regulators and skeptics warned of an impending public health disaster, predicting that deregulation would trigger a wave of widespread foodborne illness. Instead, the catastrophic health emergency NEVER ARRIVED. Over a decade later, there has not been a single documented outbreak tied to the law, proving that neighbors can safely buy raw milk, farm-fresh eggs, and homemade meals directly from neighbors without bureaucratic overreach. The program has been a massive economic success, causing the number of local farmers’ markets to soar by nearly 70%, creating vital income for hundreds of rural families, and serving as a triumphant blueprint for “food freedom”. This undeniable success has sparked a nationwide movement, inspiring states like Montana, North Dakota, Utah, and Maine to pass their own versions of the law and empower home kitchens across America.

Check out the comments section for the full benefits of this programs and let us know your personal experience/preference—have you or would you buy homemade food? 🤔

09/17/2026

BRIGHTER DAYTIME LIGHT IS LINKED TO A LOWER DEMENTIA RISK

Research suggests that spending more time in bright daytime light was linked to a lower risk of developing dementia, with measurable brightness targets that are often reached outdoors. However, the researchers caution these thresholds may not transfer directly to other populations

In the study's machine-learning analysis, bright daytime light ranked as a stronger predictor of future dementia risk than several familiar factors, including alcohol consumption, obesity, hearing loss, and traumatic brain injury

The strongest association between brighter daytime light and lower dementia risk was found in people already at higher risk, including those with an evening chronotype and people who carry the APOE4 gene variant

Research suggests sunlight supports your body in ways that extend beyond vitamin D, influencing compounds involved in circulation, mood, sleep, immune function, and your body's natural daily rhythm

Building simple habits such as spending time outdoors in the morning, taking daylight breaks during the day, and reducing dependence on dim indoor lighting may be a practical way to support long-term brain health

07/10/2026

We have better options than surgery. Call for a consult to find out your options. 469-916-4435

A study found that one of the world's most common knee surgeries worked no better than placebo surgery for chronic meniscus tears and often led to worse long-term joint damage.

07/10/2026

Everyone has life stressors. The difference is how your body responds

Anxiety is directly linked to gut health, with imbalances in gut bacteria increasing inflammation and disrupting brain chemistry
People with social anxiety have specific bacterial imbalances, including an overgrowth of harmful bacteria and a lack of beneficial strains that regulate mood and stress

Diet plays a major role in mental health. Processed foods, high sugar intake, and unhealthy fats from vegetable oils fuel gut dysfunction, while fiber-rich and fermented foods help restore balance

Probiotics and prebiotics help replenish good bacteria, improve neurotransmitter function, and reduce inflammation, leading to reduced anxiety levels

Chronic stress weakens gut health, making anxiety worse, but strategies like sleep optimization, deep breathing, and regular movement support both the gut and the brain