Live a Little Free Holistic Health Coaching

06/20/2026

Sometimes we simply need a few hours to step out of the noise, lay down what's been heavy, and reconnect with ourselves.
That's what I love about these mini retreats. They offer a meaningful pause, without the schedule, expense, or commitment that can sometimes keep us from saying yes to the support we need.

06/16/2026

I often find it difficult to describe my coaching because it doesn't fit neatly into a single promise or flashy result.
Can coaching help you lose weight, improve sleep, create healthier routines, navigate menopause, reduce overwhelm, improve relationships, or feel more energized?
Absolutely.
My clients often experience all of those things and more.
And those aren't the deepest results of our work together.
Most women don't come to me needing more information.
They come because they're carrying so much noise.
The noise of conflicting health advice.
The noise of responsibilities.
The noise of caring for everyone else.
The noise of expectations, self-doubt, and second-guessing.
Somewhere in all that noise, they've lost touch with themselves.
My coaching creates space to slow down.
A space where you can lay everything out on the table without judgment.
Together, we untangle what's really going on beneath the symptoms, struggles, goals, or challenges that brought you here.
Through thoughtful questions, deep listening, reflection, and conversation, we uncover what matters most, what's getting in the way, and what is truly needed in this season of your life.
What emerges is clarity.
Clarity about what needs tending.
Clarity about what no longer fits.
Clarity about what your body is asking for.
Clarity about the next right step.
And with that clarity comes something even more important:
Self-trust.
Instead of constantly looking outside yourself for answers, you begin reconnecting with the wisdom, experience, and intuition that already live within you.
From that place, change becomes sustainable.
Not because someone handed you another plan to follow.
But because the changes are rooted in who you are, what matters to you, and what your life actually needs.
That's why the results last.
Women leave with healthier habits, improved health, better sleep, more energy, stronger boundaries, greater confidence, and a deeper sense of purpose, not because they were fixed, but because they learned to hear themselves again.
At its heart, my coaching helps women move:
From overwhelm to clarity.
From noise to wisdom.
From self-doubt to self-trust.
From simply getting through life to living it with greater intention and freedom.

06/13/2026

So many women I talk with right now are carrying a lot.

Maybe life looks good from the outside, but underneath there's a quiet exhaustion. A feeling of being stretched thin. A sense that somewhere along the way you've lost touch with yourself beneath all the responsibilities, decisions, expectations, and caring for everyone else.

What I've learned through coaching women in midlife is that most of us don't need more information.

We need a pause.

A little space to lay things down.

A chance to hear ourselves again.

That's exactly why Tanya, Colleen, and I created the Midlife Pause & Heal Mini Retreat.

On June 27, we'll spend an afternoon slowing down, releasing what's been heavy, resting deeply, reflecting, and reconnecting with the wisdom and self-trust that already lives within you.

No pressure.
No fixing.
No need to have it all figured out.

Just a gentle space to breathe, reflect, and be supported by other women walking through similar seasons.

Saturday, June 27
1:00–4:30 PM
SMW Collective, Troy
Limited to 10 women

If you've been feeling the quiet pull to pause and reconnect with yourself, we'd love to have you join us.

Come sit with us. 💗

05/24/2026

This.
And ladies, it's time, time to acknowledge the truth, because then we can find our support. It's not just hormones and that is not the only answer. Come sit with me as we journey together, learning to be gentle with ourselves, building and leaning into our community and discovering real personalized solutions, to finding joy again, to live a little free. Wellness Sanctuary pop ups as Womens Circles and Mini Retreats are starting back up again this summer. And as always one to one sessions in person and virtually are open. It’s an honor to sit with you as you set down the heavy, exhale, rediscover the wisdom inside of you, and walk forward lighter in hope, confidence and with direction. Come rest.

At some point in her forties, Ada Calhoun stopped sleeping.

She had the marriage. The children. The career she had worked for. Everything that was supposed to add up to a good life.

So why did she feel like she was drowning? And why — when she looked around at every woman her age — did they all look like they were treading the same dark water?

She interviewed over two hundred Gen X women across America. Dug into housing costs, divorce rates, debt data. And found a pattern so consistent and so ignored that she dedicated this book to her entire generation with one sentence:

"You're not imagining it. And it's not just you."

You see, Generation X was raised on one promise above all others. You can have it all.

Nobody mentioned that they would enter the workforce just as job security evaporated. That they would try to buy homes just as prices detonated. That they would hit their peak caregiving years — small children on one side, ageing parents on the other — while sandwiched between Boomers who still held the power and Millennials who had captured the cultural attention.

Nobody told them the promise was structurally impossible.

And so when the exhaustion arrived — sleepless nights, quiet rages, financial terror, the grief of a life planned and a life managed — they did what women do.

They assumed it was their fault.

Here is what this book gave me.

1. You were set up to feel like a failure by a promise that was never going to keep itself.
The have-it-all generation was handed an impossible brief and then blamed when they could not execute it. The exhaustion Gen X women feel at midlife is the entirely predictable result of being asked to carry more than any previous generation of women — with less support, more pressure, and a culture that responds to their struggling with suggestions about self-care.

2. Their midlife crisis is quieter than the stereotype — and more serious.
Not sports cars and affairs. That was the male version, the one that got the cultural attention. This version is sleepless nights and sudden rages behind closed doors. The specific grief of watching the life you planned dissolve into the life you are managing. And the specific silence of women who feel they have no right to complain because they are the lucky generation. The generation that got choices.

3. Community is the only thing that actually helps.
Calhoun's most practical finding — drawn from two hundred interviews — is that the women navigating midlife with the most resilience are almost never the ones who figured it out alone. They are the ones who found each other. Who stopped performing fine and started telling the truth in rooms where other women were telling it too. The relief of shared experience, it turns out, is not a small thing. It is sometimes the whole thing.

4. This book is not a pep talk. It is a witness statement.
Calhoun does not promise that everything will be fine if you journal more and practice gratitude. She offers something more honest — the documented, researched, irrefutable evidence that what millions of women have been quietly treating as personal failure is a structural problem. That is not comfort exactly. But it is the truth. And sometimes the truth is the only thing that actually sets something loose.

04/08/2026