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DoctorSuz Align with nature, align with yourself. Answers, solutions & support for health. Naturopathic Doctor

Walk. In the morning.Mid day.After work.At night. On the weekends.There is nothing that beats a good saunter; both for t...
10/10/2026

Walk.
In the morning.
Mid day.
After work.
At night.
On the weekends.

There is nothing that beats a good saunter; both for the soul and for the body.

As Nietzsche said; “All truly great thoughts are conceived while walking”

He was on to something.

Walking harmonizes out left and right hemispheres of the brain.
Walking improves glucose uptake.
Walking calms the nervous system.
Walking reduces cognitive decline.

There’s nothing that I love more than a “walk and talk”. I’ll add that most problems are solved with while walking and that the best conversations happen while walking.

From a longevity and health standpoint, the studies point to improvements in blood pressure, blood sugar, sleep, energy, strength, coordination, memory etc.

So as the days get shorter and darker and colder, try and make it a priority to walk!

And if you need a good book recommendation post saunter, I can highly recommend one of my favorite novels - “Hiking with Nietzsche”

Happy Sauntering
💕

Have you been feeling more tired the past few weeks ? I’m hearing this everywhere. From patients.From my husband.From ov...
10/07/2026

Have you been feeling more tired the past few weeks ?

I’m hearing this everywhere.
From patients.
From my husband.
From overheard conversation at the gym.
From people in line at the bank.

Yes.

We are all more tired.

The days have gotten shorter.
The sun rises later.
The sun sets earlier.
The shadows are longer.
It’s colder.
The quality of light has changed.

And so; we must also change!

We are NOT meant to live in perfect perpetual summer; though I know we’d all love to!

Don’t fight it.
Lean into what the seasons show us!

Darker days = more sleep
More sleep = more autophagy
Longer periods of rest = longer periods of fasting

And living with the seasons = better health and vitality!

I’ll be posting more on this all season !

Wanting to lean into a simpler life ? Does the question “what should we eat?” evoke dread and too many options ? Overwhe...
10/05/2026

Wanting to lean into a simpler life ?

Does the question “what should we eat?” evoke dread and too many options ? Overwhelm? Or a fear of making the wrong choice ?

Primitive (wo)man never asked this question but yet in our world of unlimited options and never ending advice, one of the most important thinks that we do gets complicated and convoluted.

So …Keep it simple.
And try to plan ahead.
Prioritize protein & fiber.

So, what have I been doing ?

Well, I buy 3 lbs of turkey on Saturday and then my beloved makes them into simple turkey burgers for me. 💕

I’ve learned that I sometimes need to ask for help on this arena.

Then I round out the edges; greens, peppers, potatoes, tomatoes, avocados, micro greens, kimchi, cucumbers, beets & lentils.

I buy some eggs & grassfed cottage cheese and that’s about it.

I’ve chosen to make food easy and see it as fuel. There’s little to no cooking involved.

👇

The meal below is a nutritional balm for a workout, a walk and bike ride or a long day.

It’s also medicine for my mind. Because it’s there …that means I don’t have to think about what I’m eating.

And that creates more spaciousness for other things that matter.

Two turkey burgers, avocado, veggies, some added cottage cheese for protein, and I added in some kimchi for probiotics and broccoli sprouts for antioxidants.

Simple. Delicious. Easy.
More space. More ease. More time.

Give me a sunrise Give me a sunset Give me simple foodGive me movement Give me deep sleepGive me freedom and friendship ...
10/02/2026

Give me a sunrise
Give me a sunset
Give me simple food
Give me movement
Give me deep sleep
Give me freedom and friendship
Give me purpose and passion
And all is well !

Healing isn’t necessarily pricey ! That sunset was free. But I had to pause, pull over, stop and take some time to take ...
09/22/2026

Healing isn’t necessarily pricey !

That sunset was free. But I had to pause, pull over, stop and take some time to take it in.

My breath is free.
I do it all day long but when I focus on it; it calms or energizes.

I can lay on the floor & close my eyes. That helps to regulate my nervous system and allows me to reconnect to myself.

That’s also free.

My walks in nature, my bike rides, my meditations and at home yoga ……free.

But it requires my participation.
It requires my time & attention.

My time requests that I decide what I want to prioritize.

And our time is money, right?

So, it’s not really free if it requests something of you.

But it’s cheaper than all the gadgets that are collecting dust.

It’s cheaper than the home apothecary full of s**t sold by your IG influencer.

And it’s cheaper than all the time you’ve lost scrolling FB & IG for a solution.

Soak in the beauty.
Pause and soak in the silence.
Sit in the stillness

There’s medicine here !

Everything that matters; Everything of value Is usually cultivated one step at a time.And sometimes you just need to tak...
09/13/2026

Everything that matters;
Everything of value
Is usually cultivated one step at a time.

And sometimes you just need to take that first small step!

Whether it’s towards better physical health
Or improving your mental wellbeing

Whether it’s choosing to experience more joy, abundance, & gratitude

Or co-creating more nurturing & fulfilling relationships

Walking towards our hearts desires first requires us to feel worthy, to self sabotage less often, to check in with our thoughts & behaviors more often

And then it beckons us to act!

To take that first step, and then the ones that follow

Even if we can’t see the path clearly

Even when the destination seems far away

Because small incremental steps become habits

And our habits (thoughts, words, actions & behaviors) eventually become who we are

So, maybe today is the day that you can you take that one small step !

Happy Sunday!

As the sun sets tonight, there’s one more day left to watch the live testimonials from the Allison Inquiry led by Niagar...
09/11/2026

As the sun sets tonight, there’s one more day left to watch the live testimonials from the Allison Inquiry led by Niagara MP Dean Allison.

Dean Allison

This is perhaps the only good thing coming out of Canada right now.

And it’s an opportunity for not only Canadians but for the world to pay attention.

Maybe you’ve heard of it, perhaps you haven’t. 2 cases of measles and the news media is in a frenzy.

1000’s of Canadians brave enough to share their stories of significant injury and loss, doctors, law enforcement testifying about the silencing and corruption and the media is silent.

To be clear, this isn’t a group of “antivaxers” but rather a group of citizens who “did the right thing” and have paid with their health and their livelihood.

Their stories deserve to be heard, regardless of what your personal choice was.

https://covidtestimony.com/

I see these people every day.

They aren’t a small group. They exist in your community, in your places of work, in your neighborhood and many are still to afraid to speak out.

I’d like us to pause and consider a break from the “wellness” industry for a moment.I’ve been doing this work for 20+ ye...
08/20/2026

I’d like us to pause and consider a break from the “wellness” industry for a moment.

I’ve been doing this work for 20+ years and it’s becoming a complete s**t show and sales pitch.

Yes, I said that !

When I started seeing patients 2 decades ago, my work centered around helping patients lay healthy foundations for their present and long term wellness - sleep, food, mental health, movement, etc.

But what I’m seeing now, is a billion dollar industry capitalizing on your insecurity, self doubt, and fears.

So, while I think that Apps can be helpful and while I think that knowing your macros can give us a good starting point; I absolutely refuse to track anything other than how I feel.

Because that all the information that I need!

I don’t need to see that my HRV is great when I’m out in nature with those that I love.

I don’t need to see that my recovery was poor; I know that when my workout sucks!

I don’t need to know that I didn’t sleep well or that I slept fabulously; I can tell you that based on how I feel driving to work.

I don’t need to know that I’m depleted or stressed; I can feel that based on my own capacity for people and how much patience I have.

I want to walk and wave at dogs rather than get my steps in!

I want to savor a delicious meal; not count my macros (yes, macros and food still matter)

I want to mediate and do yoga because it calms & centers me, connects me to self and God; not because I’m releasing years of stored trauma

And lastly, I want to lay down in bed after a day well done, experience deep rest, remember the messages in dream time and not give a damn what my sleep score is!

Who’s with me?

A mid day break, pondering why so many of my patients are told that “their labs are normal” when in fact they feel terri...
08/19/2026

A mid day break, pondering why so many of my patients are told that “their labs are normal” when in fact they feel terrible because 👇

🌱 they have vitamin & mineral deficiencies
🌱 they are insulin and leptin resistant
🌱 they are inflammed (which = cell damage)
🌱 they have undiagnosed and unaddressed autoimmunity
🌱 they have an imbalanced gut microbiome
🌱 they have latent mycotoxin (mold) accumulation
🌱 they have p**s poor detoxification pathways for endotoxins, hormones, neurotransmitters and environmental toxins

My care involves testing to figure out “why” you don’t feel well and then creating a customized plan that includes addressing “why” these things are happening in the first place.

We can supplement everything that is missing but we can’t supplement our way out of a s**tty lifestyle, crappy food, lack of movement, poor sleep, or a life disconnected from the elements.

If you want to dive deeper and create healthy habits, reach out 👇

www.doctorsuz.com

Address

2609 Crooks Avenue
Troy, MI
48084

Opening Hours

Monday 9am - 6pm
Tuesday 2pm - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+12484035544

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