DoctorSuz

DoctorSuz Align with nature, align with yourself. Answers, solutions & support for health. Naturopathic Doctor

I’d like us to pause and consider a break from the “wellness” industry for a moment.I’ve been doing this work for 20+ ye...
08/20/2026

I’d like us to pause and consider a break from the “wellness” industry for a moment.

I’ve been doing this work for 20+ years and it’s becoming a complete s**t show and sales pitch.

Yes, I said that !

When I started seeing patients 2 decades ago, my work centered around helping patients lay healthy foundations for their present and long term wellness - sleep, food, mental health, movement, etc.

But what I’m seeing now, is a billion dollar industry capitalizing on your insecurity, self doubt, and fears.

So, while I think that Apps can be helpful and while I think that knowing your macros can give us a good starting point; I absolutely refuse to track anything other than how I feel.

Because that all the information that I need!

I don’t need to see that my HRV is great when I’m out in nature with those that I love.

I don’t need to see that my recovery was poor; I know that when my workout sucks!

I don’t need to know that I didn’t sleep well or that I slept fabulously; I can tell you that based on how I feel driving to work.

I don’t need to know that I’m depleted or stressed; I can feel that based on my own capacity for people and how much patience I have.

I want to walk and wave at dogs rather than get my steps in!

I want to savor a delicious meal; not count my macros (yes, macros and food still matter)

I want to mediate and do yoga because it calms & centers me, connects me to self and God; not because I’m releasing years of stored trauma

And lastly, I want to lay down in bed after a day well done, experience deep rest, remember the messages in dream time and not give a damn what my sleep score is!

Who’s with me?

A mid day break, pondering why so many of my patients are told that “their labs are normal” when in fact they feel terri...
08/19/2026

A mid day break, pondering why so many of my patients are told that “their labs are normal” when in fact they feel terrible because 👇

🌱 they have vitamin & mineral deficiencies
🌱 they are insulin and leptin resistant
🌱 they are inflammed (which = cell damage)
🌱 they have undiagnosed and unaddressed autoimmunity
🌱 they have an imbalanced gut microbiome
🌱 they have latent mycotoxin (mold) accumulation
🌱 they have p**s poor detoxification pathways for endotoxins, hormones, neurotransmitters and environmental toxins

My care involves testing to figure out “why” you don’t feel well and then creating a customized plan that includes addressing “why” these things are happening in the first place.

We can supplement everything that is missing but we can’t supplement our way out of a s**tty lifestyle, crappy food, lack of movement, poor sleep, or a life disconnected from the elements.

If you want to dive deeper and create healthy habits, reach out 👇

www.doctorsuz.com

I spend most (okay, ALL) of my waking hours thinking about human behavior.Analyzing what motivates me.Contemplating my p...
08/17/2026

I spend most (okay, ALL) of my waking hours thinking about human behavior.

Analyzing what motivates me.

Contemplating my place in the world.

Pondering the philosophies of others.

Pursuing a better understanding of the micro and the macro.

Watching and observing the cycles and rhythms of nature.

💥

I’m an introvert to some.
An extrovert to others.

Shy and reserved in some situations.
And equally bold and opinionated.

Voraciously curious and painfully dull.

Elusive and evasive yet vulnerable & scared.

I’m a naturopathic doctor.

I’m an INFJ personality type.

I’m an Enneagram 5.

I’m a Scorpio Sun, Sagittarius rising and Ta**us moon.

I’m a collection of 37 trillion cells and an unfathomable number of chemical reactions per second (a mathematician I am NOT).

I’m a foodie.
A physician.
A heliophile.
A birder.

I am all of these limited labels of the mind and then some.

And coincidentally none of them at all.

💥

As are you.

As you should be.

Whatever the version of “you” that is showing up today is the version that is dreaming, creating & imagining.

This is the version of you that determines the possibilities that you see.

You can be a work in progress and simultaneously perfect at the same time.

Remember that you are your own experiment.

You are the N=1.

In a world that tells you everything that you need to be better, healthier, sexier and more successful and social media ...
08/10/2026

In a world that tells you everything that you need to be better, healthier, sexier and more successful and social media that constantly reminds you of your lack, preys on your inadequacy and a news cycle that feeds division …

Well, how about some sandhill cranes and their babies !

How about a return to nature?

To observing life and all its beauty.

To being reminded of the here and now.

There’s medicine in pausing enough to see and remember what we’d miss when our time runs out.

And it isn’t the gizmos, gadgets, late night FB & IG searches; it’s the miraculous moment that make up our days.

It’s the moments we paused and saw the beauty that surrounds us and the sacred in our mundane everyday vistas.

Dose high. There’s medicine surrounding you each and every day.

Salmon roe and creme fraiche for dinner on a long Friday! DHA, an Omega 3 - for my tired brain. DHA is recommended for a...
08/08/2026

Salmon roe and creme fraiche for dinner on a long Friday!

DHA, an Omega 3 - for my tired brain.

DHA is recommended for all pregnant women because it’s needed for fetal brain development yet most of us don’t get nearly enough.

Our adult bodies also need this nutrient.
It helps decrease inflammation, improve vision, and aid brain health & mood!

Add it to eggs, put it on steak or just do like I did.

Your brain and body will thank you for the nourishment!

There are many paths to healing! And for me, nothing is a soothing as the sound of the GONGS! I love sound baths, I ador...
08/05/2026

There are many paths to healing!
And for me, nothing is a soothing as the sound of the GONGS!

I love sound baths, I adore tuning forks and I relish the beat of the drum!

But the GONGS; they always drop me inside myself & ground me on a way that no other therapy does.

Thank you Sacred Wave Gong Immersions for your continued offerings of healing, the opportunity for deep connection & the restoration that you and your gongs have provided to many, including myself, for years.

Ho’oponoono

For the last day, I have been trying to find the right way to say what my mind and soul want to say. But to say it in a ...
07/31/2026

For the last day, I have been trying to find the right way to say what my mind and soul want to say.

But to say it in a way that’s not accusatory and angry; but rather from a place of balance and rootedness.

This is a throw back pic from 2021.

Me, playing with a Halloween costume that I knew I wouldn’t use because Halloween party invites weren’t a thing for me. Or many of us based on our vaccine “status”.

At that time, we were navigating something new and unknown. A time that most of us can now reflect upon and agree perhaps in hindsight that we all experienced some collective trauma.

At work, patients would ask me if I was “safe”. And after 12 hours with them, I would come home and write exemption letters for those that felt differently. For my Christian patients, my Muslim patients, my RNs, my students etc.

FFWD to yesterday. To 2026.
The world had wanted to move on. That’s natural of course. We aren’t ready yet nor should we be.

For many, including physicians like myself we are reminded of these times every single day.

Every new patient is now a complex patient. They don’t come in with one thing wrong, but rather with everything wrong! And there are no easy answers anymore. Perhaps you’ve seen the changes in your beloved ones too.

There were physician brave enough and compassionate enough to treat patients during Covid; when IVM and HCQ were banned despite studies showing their efficacy. I applaud all of them! When Vit C, Nattokinase, bromelain, melatonin and all of the things in our apothecary were vilified, we still used and continue to use them in our long covid and vaccine injured.

And while I can spew hatred and blame, cite all of the wrong doings etc. that isn’t the point of my post. The internet will show your plenty of reasons to be enraged! And you should be!

👇

But the deeper questions is for us all to question our sovereignty and autonomy. And how that was abandoned; either by coercion or by choice.

When I am now asked about my choice to not vaccinate the most common question that I now get is “how did you know?”

“I know like I know like I know” is what I said in 2020. I say the same thing now despite the obvious data.

I said it without reasonable need for explanation.
I said it because somethings defy explanation.
And even before the endless night of deep dives into the information that is now available to all; I knew and felt it as my truth.

So, that instinct, that intuition, that gut feeling; whatever you want to call it. That’s reason enough. And it required and requires NO justification.

So, as we move into whatever times are ahead, tune in and let that guide you.

There is no glory in saying “I told you so”. But there is deep peace in your connection to self and to source. To knowing your truth and to knowing your answer.

Even when the entire world tells you otherwise!

So let that inner compass begin to guide you. Or continue to guide you.
Slow down enough to listen.

It may seem silly and small in a world that wants to fast and distracted. And that’s precisely my point.

Your best medicine is you!

Last weekend, I took my 9 year old nephew zip lining. He may have taken on more than he was ready for and dangled for ne...
07/20/2026

Last weekend, I took my 9 year old nephew zip lining. He may have taken on more than he was ready for and dangled for nearly 30 minutes before help came.

He was scared and tried it anyways.
And while it may not have ended in an epic success, it made memories and it will be a reminder that he CAN do hard things!

And that event made me think about how often we don’t try because we are afraid of failure.
How often we abandon ourselves when we are so close to success.

How human it is to give up due to fear.
And how hard it can be to “hang in there” when things are hard. Especially when things are hard!

So, if you are fighting a quiet battle with your health today, please give yourself some grace. You don't have to be positive every single second. Just taking the next breath and moving into the next hour is enough.

Remember that some days aren't about "crushing your goals." They are simply about getting through the day.

For anyone, just "hanging in there" with your physical health today, you are still moving forward. Be gentle with your timeline.

Your body is doing the best it can, and so are you.

And remember, that when when the changes can’t be seen outwardly, there is a vast universe of body chemistry inside your cells that is changing every time you make a change.

💕

I have been watching an egg in a nearby park every day; sometimes twice a day since June 13. 🐣And today the baby bird ar...
07/09/2026

I have been watching an egg in a nearby park every day; sometimes twice a day since June 13.

🐣

And today the baby bird arrived 💕

A reminder that patience pays off.

A reminder for us to make time in our lives for the little joys that make our hearts bigger ❤️

A reminder for us to disconnect from what doesn’t really matter

A reminder of how beautiful and tender it can be to reconnect with the medicine that nature has to offer

And a reminder that even when, despite your efforts, it looks or feels like nothing is happening, something is still changing

We just need to patience to allow time to show us

💕

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2609 Crooks Avenue
Troy, MI
48084

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