Pride Fitness and Nutrition

Pride Fitness and Nutrition 1 on 1 Personal Training & Nutrition Coaching, Customized Meal Plans, Online Community & Support.

MEMORIAL DAY WEEKEND. WORK STILL GOT DONE.Good session today. Sweat, effort, and a crew willing to work when most people...
05/24/2026

MEMORIAL DAY WEEKEND. WORK STILL GOT DONE.

Good session today. Sweat, effort, and a crew willing to work when most people are taking it easy.

05/19/2026

EARLY MORNING SESSION WITH PEYTON THIS MORNING GOING OVER THE DETAILS OF PFN TEMPO.

This class is built differently.

TEMPO is focused on time under tension, proper mechanics, progressive overload, and full range of motion — the things that actually create long-term physique and performance changes.

Every rep has intent.
Every movement has purpose.
Every phase is designed to push you while allowing us to track your progress and watch you grow over time.

This isn’t about rushing through sloppy reps or chasing exhaustion. It’s about learning how to train correctly, control movement, build strength, and create a physique that actually lasts.

Smaller class sizes mean more coaching, more attention to detail, and better ex*****on every session.

Pair TEMPO with PFN Nutrition Coaching and your physique, performance, and confidence will look completely different over the next year.

Target start date: June 1st.
We can’t wait to show you what’s coming.

05/16/2026

The cut served its purpose.
The wedding is over. The pictures are done.

Now it’s time to slowly reverse out, bring calories back up, recover, and start building real muscle the right way heading into summer.

No rushing. No dirty bulk.
Just controlled growth, hard lower body training, and a steady push until August before we make the next move.

Today’s lower body session was the start of the next phase. Let’s work. 💪

05/12/2026

GET TO KNOW COACH PEYTON HUME

From strength training and conditioning to golf-specific performance, Peyton brings a competitive mindset, high energy, and a passion for helping people improve both inside and outside the gym.

At PFN, Peyton will be leading:
• TEMPO
• SCULPT
• BOOTCAMP
• HYBRID

Along with:
• 1-on-1 Personal Training
• Golf-Specific Performance Training

Peyton’s coaching style is built around intent, effort, movement quality, and pushing people to become stronger, more confident, and more capable every session.

We’re excited for you to train with her and experience the energy she’s bringing to PFN.

LET’S GET TO WORK.

05/11/2026

First PFN TEMPO Push Day with Peyton.

This is the kind of training we’re bringing to PFN.
Controlled reps. Intentional movement. Real coaching. Real progression.

TEMPO is designed to help you get more out of every set, every workout, and every hour you spend in the gym. Smaller class sizes allow for more coaching, better technique, and a higher-level training experience from start to finish.

Strength training with structure.
Intensity with purpose.
Progress built over time.

We’re looking forward to bringing TEMPO to PFN and helping people train at a higher level.

PREPARE. PERFORM. PROGRESS.

05/07/2026

THURSDAY 5:00 AM HYBRID CREW SET THE TONE THIS MORNING.

60 minutes of hard work, intensity, and nonstop effort from start to finish. This group continues to show up ready to push, compete, and get better every single week.

The energy, consistency, and work ethic this crew brings every Thursday morning is exactly what PFN is built on. No excuses. No shortcuts. Just people showing up and putting in the work.

Proud of this crew. Let’s keep building. Let’s keep improving. Let’s keep getting after it.

LET’S GO.

05/03/2026

If your results haven’t changed… it’s not because you need more motivation.
It’s because you’ve been missing structure, coaching, and accountability.

That’s exactly what we’re building at PFN.

We just brought Peyton on for a reason —
She knows how to coach. She knows how to push. And she knows how to get results.

Now it’s your opportunity to step into it.

Download the PFN Athletics app on the App Store and lock in your spot.

Here’s how it works:

BLACK LABEL MEMBERSHIP
Unlimited classes — $150/month
First 30 people only. No exceptions.
Once it’s full, it’s gone — and unlimited moves to $179/month.
1-month advance booking.

PFN4 MEMBERSHIP
4 classes/month — $99
2-week advance booking.

CLASS PACK
10 sessions — $225
Use within 3 months.
1-week advance booking.

We’re expanding. We’re building. And we’re not slowing down.

HYBRID. BOOTCAMP. TEMPO.
All live. TEMPO officially launches June 1.

And May 23 — we’re making another move with Peyton, stay tuned for that big announcement!

This isn’t just another gym.
This is structure. This is coaching. This is accountability.

If you’re serious about changing how you look, perform, and feel—
you already know what to do.

JOIN PFN ATHLETICS.





05/02/2026

Upper body day and we pushed.

But this wasn’t built today.

This is 3 straight months of structure, discipline, and ex*****on.
Training with intent.
Nutrition dialed in — not “pretty good,” exact.
Consistency when motivation wasn’t there.

Here’s the truth most people don’t want to hear:

You don’t get in shape for a big event in 2–3 weeks.
You earn it months in advance with boring, consistent work.

Nina didn’t guess.
She followed the plan.

Now she’s heading to Vegas to get married looking lean, strong, and confident — because she actually did what most people won’t.

That’s the difference.

At PFN, we don’t rely on motivation.
We build systems.
We coach accountability.
And we expect ex*****on.

We’ll finish this cut the right way, lock in a maintenance phase for the summer, then it’s time to build again this fall.

If you’re tired of starting over — stop guessing.

Follow a plan. Stay consistent. Earn your results.

HYROX-STYLE SIM PREP IS COMING.This isn’t a class you just show up to.This is where you get tested.Structured. Demanding...
04/30/2026

HYROX-STYLE SIM PREP IS COMING.

This isn’t a class you just show up to.
This is where you get tested.

Structured. Demanding. Purpose-driven.
Every piece of this is built for performance.

Run. Push. Pull. Carry. Ergs. Wall balls.
No wasted time. No random workouts.

Led by Coach Alyssa.
Capped at 8 athletes — because average coaching doesn’t happen here.

This is NOT included in memberships.
This is for the ones who want more.

Spots will go fast.

DM for details and schedule.

Address

534 4th Avenue
Troy, NY
12182

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 8am - 6pm

Telephone

+15182688988

Website

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