Jody's FitLife

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Jody's FitLife Certified Nutritionist, Weight Loss Specialist, Fitness Trainer and Media Personality

10/06/2026

Advanced Rebound routine at Club Studio

10/05/2026

Have you heard of Kefir? Here’s why and how to start drinking it.

10/03/2026

Eggs are almost complete with all vitamins and minerals except Vitamin C, WOW!!!

10/02/2026

Eat this to boost your thyroid function daily!

09/29/2026

Most people are deficient in Magnesium which affects over 300 functions in our body including relaxation and sleep. Here are some high Magnesium foods to eat every day.

09/28/2026

Omega-3, learn how to get it from foods

09/14/2026

The BPM or beats per minute have a huge effect on level of difficulty. We do this routine around 120 and then more like 128 and there’s a huge difference!
Rebound Saturday at 10:30 am
Please join us, it will be the most fun you have all week!!!

08/31/2026

Fresh Prince throwback!! 😂😂😂

08/28/2026

Why you need to focus on fiber and which foods are the highest!? Watch me show you!

Address

3501 E Maple Road Suite A
Troy, MI
48084

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