Me Time LLC

Me Time LLC We're here to help you manage health, stress and pain in evidence-based, natural, drug-free ways. in Troy, AL.

Me Time LLC is an independent small business that provides Therapeutic Massage and Bodywork, Yoga and Chiropractic Care at 419 South 3 Notch St. Services range from pain management to relaxation, massage to aromatherapy, Reflexology to Yoga, and YoMassage to Chiropractic Adjustments to Wellness Care. We make personalized aromatherapy products to meet your specific health needs and offer an assortm

ent of gifts to help you continue your relaxation and recovery or spread the love to others. Check out our menu of services on our website (www.metimetroy.com), download our app, or visit our studio and see how Me Time LLC can help you on your journey to excellent health. Studio: 334-770-0419
Chiropractic Clinic Permit: A0140
Massage Establishment: ME3294

🖤❤️💚 Whole Body Wellness & JuneteenthJuneteenth commemorates the end of slavery in the United States and celebrates free...
06/19/2026

🖤❤️💚 Whole Body Wellness & Juneteenth

Juneteenth commemorates the end of slavery in the United States and celebrates freedom, resilience, community, and the ongoing pursuit of equity and opportunity.

At Me Time, we recognize that wellness extends beyond physical health. Whole body wellness includes caring for our minds, our bodies, our relationships, and our communities. It means creating space for rest, reflection, connection, and growth.

As we observe Juneteenth, we encourage everyone to take a moment to reflect on the strength and resilience of those who came before us, celebrate the progress that has been made, and consider how we can continue building healthier, stronger communities for future generations.

In observance of Juneteenth, Me Time LLC will be closed on Friday, June 19th, so our team can celebrate with family, friends, and our community.

We will resume normal business hours on Monday.

Everybody needs a little me time.

Me Time LLC: A Clinical Wellness & Self-Care Center

📍 419 S. 3 Notch St. Troy, AL 36081
📞 334-770-0419
🌐 [www.metimetroy.com](http://www.metimetroy.com)
Lic. A0140 & E-3294



Pregnancy brings incredible changes to the body, and navigating them requires a supportive, grounded approach to wellnes...
06/18/2026

Pregnancy brings incredible changes to the body, and navigating them requires a supportive, grounded approach to wellness.

Our prenatal yoga classes are designed to help you maintain strength, improve comfort, and find a dedicated moment of calm. Led with a focus on anatomy and safety, this class uses supportive props to ensure every movement is accessible and tailored to your changing body. It’s an evidence-based way to support your physical function and pelvic health throughout your pregnancy journey.

Join us from the comfort of your own space.

When: Thursdays at 7:00 PM

Where: Live online (accessible anywhere)

Part of our Whole Body Wellness offerings

Me Time LLC: A Clinical Wellness & Self-Care Center
Everybody needs a little me time.

Website: www.metimetroy.com

Phone: 334-770-0419

Address: 419 S. 3 Notch St. Troy, AL 36081

Licenses: A0140 & E-3294

Recovery doesn't end when the procedure, injury, or illness is over.Manual Lymph Drainage (MLD) can help support the bod...
06/17/2026

Recovery doesn't end when the procedure, injury, or illness is over.

Manual Lymph Drainage (MLD) can help support the body's natural recovery processes by encouraging lymphatic movement and helping manage swelling and fluid accumulation. Many patients utilize MLD as part of their recovery plan following surgery, injury, or periods of illness.

At Me Time, we believe wellness works best when care is connected. That's why MLD is offered alongside chiropractic care, therapeutic massage, yoga, meditation, and wellness education as part of a comprehensive whole-body wellness model.

MLD services are provided by Toni Ridge, LMT, CLT-LANA.

🌐 [www.metimetroy.com](http://www.metimetroy.com)
📞 334-770-0419
📍 419 S. 3 Notch St. Troy, AL 36081
License Numbers: A0140 & E-3294

At Me Time, we believe wellness should feel supportive, approachable, and connected.Therapeutic massage is one part of o...
06/16/2026

At Me Time, we believe wellness should feel supportive, approachable, and connected.

Therapeutic massage is one part of our whole-body wellness approach alongside chiropractic care, yoga, meditation, and community education. Our goal is to help patients move better, manage stress, support recovery, and improve quality of life through integrated care.

Whole-body wellness means looking beyond one area of discomfort and supporting how the body functions as a connected sys...
06/15/2026

Whole-body wellness means looking beyond one area of discomfort and supporting how the body functions as a connected system.

At Me Time, chiropractic care works together with therapeutic massage, yoga, meditation, and wellness education to help support mobility, recovery, stress management, and overall well-being.

Our goal is simple: supportive care that helps people move, function, and feel better in everyday life.

🌿 Me Time LLC: A Clinical Wellness & Self-Care Center
📍 419 S. 3 Notch St. Troy, AL 36081
📞 334-770-0419
🌐 [www.metimetroy.com](http://www.metimetroy.com)

Whole-body wellness isn't just about exercise—it's about movement, mindfulness, community, and making time for what matt...
06/14/2026

Whole-body wellness isn't just about exercise—it's about movement, mindfulness, community, and making time for what matters.

Join us this week for Heated Power Yoga, Mobility, Guided Meditation, and Prenatal Yoga as we continue supporting healthy movement, nervous system regulation, and sustainable self-care.

A few schedule notes this week:

🗳️ There will be no Chair Yoga on Tuesday, June 16, as Toni will be serving our community as a Poll Inspector during the Primary Runoff Election. If you're eligible to vote, don't forget to make your voice heard!

🎉 We will be closed on Friday, June 19, as we celebrate Juneteenth with our community.

❤️ As always, the 3rd Saturday of the month is reserved for Family & Self-Care Time, so there will be no classes on Saturday.

Reserve your spot through the Jane App or online at [www.metimetroy.com](http://www.metimetroy.com).

Me Time LLC: A Clinical Wellness & Self-Care Center
Everybody needs a little me time.

📍 419 S. 3 Notch St. Troy, AL 36081
📞 334-770-0419
🌐 [www.metimetroy.com](http://www.metimetroy.com)




🇺🇸 Self-Care Sunday: Flag Day EditionToday, we recognize Flag Day and the values our flag represents—community, service,...
06/14/2026

🇺🇸 Self-Care Sunday: Flag Day Edition

Today, we recognize Flag Day and the values our flag represents—community, service, resilience, and the freedom to pursue a life of purpose.

One way we honor those opportunities is by taking care of ourselves.

Self-care isn't selfish. It's the daily practice of maintaining the physical, mental, and emotional resources needed to care for our families, serve our communities, and participate fully in the lives we've built.

Whether that looks like movement, rest, time outdoors, sharing a meal with loved ones, quiet reflection, or simply taking a few deep breaths, remember that your well-being matters.

This Flag Day, take a moment to appreciate both the freedoms we enjoy and the body, mind, and spirit that carry us through each day.

Everybody needs a little me time.

Me Time LLC: A Clinical Wellness & Self-Care Center

📍 419 S. 3 Notch St. Troy, AL 36081
📞 334-770-0419
🌐 [www.metimetroy.com](http://www.metimetroy.com)



At Me Time LLC, wellness is about more than addressing a single symptom or one part of the body.Our Whole Body Wellness ...
06/13/2026

At Me Time LLC, wellness is about more than addressing a single symptom or one part of the body.

Our Whole Body Wellness approach recognizes that your bones and joints, muscles and connective tissue, nervous system, fluid movement, and daily habits all work together to influence how you feel and function.

That's why our services are designed to complement one another—from chiropractic care and therapeutic massage to yoga, meditation, reflexology, manual lymph drainage, and educational opportunities that empower you to take an active role in your health.

Whether you're recovering from an injury, managing chronic pain, coping with stress, or simply working toward better overall wellness, we're here to support your journey.

Appointments, classes, and workshops can be viewed and scheduled through the Jane App. You can also call us at 334-770-0419 or stop by the office if you'd like assistance.

Everybody needs a little me time.

Me Time LLC: A Clinical Wellness & Self-Care Center
419 S. 3 Notch St. Troy, AL 36081
334-770-0419
[www.metimetroy.com](http://www.metimetroy.com)
Licenses: A0140 & E-3294

True power in movement comes from stability, balance, and alignment. Our Heated Power Yoga classes approach strength fro...
06/12/2026

True power in movement comes from stability, balance, and alignment. Our Heated Power Yoga classes approach strength from a therapeutic standpoint, using bodyweight resistance to fortify joints and build functional muscle tone.

The heated environment encourages your muscles to warm up efficiently, allowing for safe, supported stretching and a focused, nurturing workout. This class welcomes anyone seeking a structured, non-intimidating way to care for their body.

When: Sundays at 4:00 PM & Tuesdays at 5:30 PM

Where: At our center (419 S. 3 Notch St.)

Me Time LLC: A Clinical Wellness & Self-Care Center
Everybody needs a little me time.

Website: www.metimetroy.com

Phone: 334-770-0419

Address: 419 S. 3 Notch St. Troy, AL 36081

Licenses: A0140 & E-3294

Movement during pregnancy is a powerful tool for preparation and recovery. Our prenatal yoga class focuses on the physio...
06/11/2026

Movement during pregnancy is a powerful tool for preparation and recovery. Our prenatal yoga class focuses on the physiological benefits of gentle stretching and strengthening, helping you maintain optimal function leading up to your delivery.

We approach yoga from a non-gym, therapeutic perspective. Every class emphasizes proper alignment and the use of props to support real bodies through every stage of pregnancy. Take an hour for dedicated, evidence-based self-care.

When: Thursdays at 7:00 PM

Where: Live online

Me Time LLC: A Clinical Wellness & Self-Care Center
Everybody needs a little me time.

Website: www.metimetroy.com

Phone: 334-770-0419

Address: 419 S. 3 Notch St. Troy, AL 36081

Licenses: A0140 & E-3294

Address

419 S. 3 Notch Street
Troy, AL
36081

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 5pm
Wednesday 9am - 5pm
Thursday 10am - 5pm
Friday 9am - 5:30pm
Saturday 9am - 4pm
Sunday 2pm - 5pm

Telephone

+13347700419

Website

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