Me Time LLC

Me Time LLC We're here to help you manage health, stress and pain in evidence-based, natural, drug-free ways. in Troy, AL.

Me Time LLC is an independent small business that provides Therapeutic Massage and Bodywork, Yoga and Chiropractic Care at 419 South 3 Notch St. Services range from pain management to relaxation, massage to aromatherapy, Reflexology to Yoga, and YoMassage to Chiropractic Adjustments to Wellness Care. We make personalized aromatherapy products to meet your specific health needs and offer an assortm

ent of gifts to help you continue your relaxation and recovery or spread the love to others. Check out our menu of services on our website (www.metimetroy.com), download our app, or visit our studio and see how Me Time LLC can help you on your journey to excellent health. Studio: 334-770-0419
Chiropractic Clinic Permit: A0140
Massage Establishment: ME3294

Wellness Includes RestWhole-body wellness isn't just about how hard you work—it's also about how well you recover.At Me ...
09/02/2026

Wellness Includes Rest

Whole-body wellness isn't just about how hard you work—it's also about how well you recover.

At Me Time LLC, our Saturday morning yoga classes are designed to help you slow down, move with intention, and support your body's natural recovery.

🧘‍♀️ Yin Yoga | 7:30 AM
🧘‍♀️ Restore | 9:00 AM

Combined with therapeutic massage, manual lymph drainage, reflexology, meditation, and community education, these practices are part of a balanced approach to caring for your whole person.

Everybody needs a little me time.

Book with Jane, online at www.metimetroy.com, call 334-770-0419, or visit us at 419 S. 3 Notch St., Troy, AL 36081.

License Numbers: A0140 & E-3294

Thursdays at Me Time are all about you.Reserve your space through the Jane App, online at [www.metimetroy.com], by calli...
09/02/2026

Thursdays at Me Time are all about you.

Reserve your space through the Jane App, online at [www.metimetroy.com], by calling our office, or stopping by.
📍 419 S 3 Notch St Troy, AL 36081
📞 334-770-0419

Wellness You Can Hear—and FeelVibrational Sound® Therapy is a personalized, one-on-one wellness experience using therape...
08/28/2026

Wellness You Can Hear—and Feel

Vibrational Sound® Therapy is a personalized, one-on-one wellness experience using therapeutic singing bowls.

As the bowls are gently activated, their tones are heard and their vibrations can be felt throughout the body. This combination may support deep relaxation, help settle an active mind, and encourage the body’s natural relaxation response.

At Me Time, we believe wellness involves more than one system, one service, or one approach. VST is one more way we support whole-body wellness, recovery, and quality of life.

Ready to experience Vibrational Sound® Therapy as part of your Whole Body Wellness journey?

Book through the Jane app, visit www.metimetroy.com, call 334-770-0419 or stop by.

📍 Me Time LLC: A Clinical Wellness & Self-Care Center
419 S. 3 Notch St.
Troy, AL 36081

Everybody needs a little me time.

Your body is doing important work. It deserves movement and care that can adapt along with it. 💜Prenatal Yoga combines g...
08/27/2026

Your body is doing important work. It deserves movement and care that can adapt along with it. 💜

Prenatal Yoga combines gentle, purposeful movement with mindful breathing and supportive relaxation. The goal isn’t to “push through”—it’s to help you stay connected to your body and move in ways that feel appropriate for you.

At Me Time, Whole-Body Wellness means looking beyond one area of health and supporting how the body moves, responds, and functions as a connected system.

🧘 Prenatal Yoga
📅 Thursdays | 7:00 PM
💻 LIVE online via Zoom

Book through the Jane App or visit [www.metimetroy.com](http://www.metimetroy.com).

📍 Me Time LLC | 419 S. 3 Notch St. Troy, AL 36081
📞 334-770-0419

🌅 Start your Thursday with movement, strength, and a little peace.By popular request, we’ve added an early morning Heate...
08/26/2026

🌅 Start your Thursday with movement, strength, and a little peace.

By popular request, we’ve added an early morning Heated Power Yoga class! Join Renee every Thursday at 6:30 AM for an energizing practice designed to help you move, breathe, and begin your day feeling focused and centered.

Whether you’re heading to work, starting a busy day, or simply looking for time to reconnect with yourself, this class offers a supportive way to make movement part of your morning routine.

📅 Thursdays | 6:30 AM
🧘 Heated Power Yoga with Renee

Reserve your space through the Jane App, online at [www.metimetroy.com](http://www.metimetroy.com), by calling our office, or by stopping by.

📍 419 S. 3 Notch St. Troy, AL 36081
📞 334-770-0419

Massage therapy isn't just for sore muscles.Therapeutic massage can help:• Reduce muscle tension• Improve mobility and f...
08/25/2026

Massage therapy isn't just for sore muscles.

Therapeutic massage can help:
• Reduce muscle tension
• Improve mobility and flexibility
• Support recovery after physical activity
• Ease stress-related muscle tightness
• Complement chiropractic care and other wellness services

At Me Time LLC, we believe the best care looks at the whole person. That's why massage therapy is part of our Whole Body Wellness approach—working alongside chiropractic care, yoga, and other therapeutic services to help you move better, recover well, and feel your best.

Ready to learn if therapeutic massage is right for you? Our team is here to help.

📍419 S. 3 Notch St. • Troy, AL 36081
📞334-770-0419
🌐www.metimetroy.com

Everybody needs a little me time.

Connect with SomeoneSelf-care isn't always something you do alone.Take 5 minutes today to:• Call a family member.• Text ...
08/23/2026

Connect with Someone

Self-care isn't always something you do alone.

Take 5 minutes today to:
• Call a family member.
• Text a friend.
• Invite someone for coffee.
• Check in on a neighbor.
• Thank someone who's made a difference.

Healthy relationships are an important part of Whole Person Wellness. Feeling connected to others can support emotional well-being just as movement supports physical health.

At Me Time LLC, we're proud to create a welcoming community where people can move, heal, learn, and grow together.

Everybody needs a little me time.

📅 Book with Jane or visit us today:
🌐 www.metimetroy.com
📞 334-770-0419
📧 [email protected]
📍 419 S. 3 Notch St., Troy, AL 36081

License Numbers: A0140 & E-3294

🍃 Consistency doesn't mean doing everything—it means continuing to care for yourself in ways that fit your life.At Me Ti...
08/23/2026

🍃 Consistency doesn't mean doing everything—it means continuing to care for yourself in ways that fit your life.

At Me Time LLC, our classes are designed to help you improve strength, flexibility, balance, mobility, and mental well-being while supporting your overall Whole Body Wellness.

From energetic Heated Yoga to gentle Mobility, Guided Meditation, Chair Yoga, Prenatal Yoga, and Yin Yoga, every class is an opportunity to invest in yourself.

✨ Featured Classes
🔥 NEW! Heated Vinyasa Flow with Renee
🗓️ Sundays at 4:00 PM

🔥 NEW! Early Morning Heated Power Yoga with Renee
🗓️ Thursdays at 6:30 AM

🗓️ Please note: Restore Yoga will not meet on Saturday, August 29. Yin Yoga will still meet at 7:30 AM as scheduled.

We look forward to practicing with you this week!

📲 Book with Jane
🌐 www.metimetroy.com
📞 334-770-0419
📧 [email protected]
📍 419 S. 3 Notch St., Troy, AL 36081

License Numbers: A0140 & E-3294

Recovery is Part of WellnessMovement helps us grow. Recovery helps us thrive.Our Saturday morning yoga classes are desig...
08/22/2026

Recovery is Part of Wellness

Movement helps us grow. Recovery helps us thrive.

Our Saturday morning yoga classes are designed to help your body unwind from the week while supporting flexibility, mobility, and relaxation.

🧘‍♀️ Yin Yoga | Saturdays @ 7:30 AM
🧘‍♀️ Restore | Saturdays @ 9:00 AM

Whether you join us for one class or both, these gentle practices complement the rest of your wellness journey—including chiropractic care, therapeutic massage, meditation, and community education. Whole-body wellness isn't just about staying active—it's also about giving your body the opportunity to recover.

Book with Jane, online at www.metimetroy.com, call 334-770-0419, or visit us at 419 S. 3 Notch St., Troy, AL 36081.

License Numbers: A0140 & E-3294

Supporting Wellness From the Inside OutOur bodies spend a great deal of time responding—to responsibilities, activity, d...
08/21/2026

Supporting Wellness From the Inside Out

Our bodies spend a great deal of time responding—to responsibilities, activity, discomfort, stress, and the demands of everyday life.

Vibrational Sound® Therapy creates space for a different response: rest, calm, and relaxation.

The rhythmic tones and gentle vibrations of therapeutic singing bowls may help guide the mind from an alert, active state toward a calmer, more relaxed state while supporting a greater sense of ease throughout the body.

At Me Time, this is part of Whole Body Wellness: supporting the systems that help you move, recover, function, and feel your best.

Ready to experience Vibrational Sound® Therapy as part of your Whole Body Wellness journey?

Book through the Jane app, visit www.metimetroy.com, call 334-770-0419 or stop by.

📍 Me Time LLC: A Clinical Wellness & Self-Care Center
419 S. 3 Notch St.
Troy, AL 36081

Everybody needs a little me time.


Address

419 S. 3 Notch Street
Troy, AL
36081

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 5pm
Wednesday 9am - 5pm
Thursday 10am - 5pm
Friday 9am - 5:30pm
Saturday 9am - 4pm
Sunday 2pm - 5pm

Telephone

+13347700419

Website

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