Me Time LLC

Me Time LLC We're here to help you manage health, stress and pain in evidence-based, natural, drug-free ways. in Troy, AL.

Me Time LLC is an independent small business that provides Therapeutic Massage and Bodywork, Yoga and Chiropractic Care at 419 South 3 Notch St. Services range from pain management to relaxation, massage to aromatherapy, Reflexology to Yoga, and YoMassage to Chiropractic Adjustments to Wellness Care. We make personalized aromatherapy products to meet your specific health needs and offer an assortm

ent of gifts to help you continue your relaxation and recovery or spread the love to others. Check out our menu of services on our website (www.metimetroy.com), download our app, or visit our studio and see how Me Time LLC can help you on your journey to excellent health. Studio: 334-770-0419
Chiropractic Clinic Permit: A0140
Massage Establishment: ME3294

📣 Friendly Reminder: Me Time Has Moved to Jane!Our new booking and communication platform is now live, and we're excited...
05/31/2026

📣 Friendly Reminder: Me Time Has Moved to Jane!

Our new booking and communication platform is now live, and we're excited about the improvements it brings for our clients.

If you haven't already, please take a few minutes to:

✅ Download the Jane App
✅ Set up your Jane account
✅ Log in to your Me Time patient portal

Beginning June 1, 2026:

• The previous Me Time app will no longer be available for booking appointments or classes
• Our former SMS/text number (334-336-0700) is no longer monitored
• Appointment scheduling and client communication now take place through the Jane app, our website ([www.metimetroy.com](http://www.metimetroy.com)) or by calling our office

Jane makes it easier to manage appointments, register for classes, access secure messaging, and stay connected with our team.

Thank you for your patience and flexibility during this transition. We know learning a new system takes time, and we appreciate everyone who is making the move with us.

Questions? We're happy to help.

📞 334-770-0419
🌐 [www.metimetroy.com](http://www.metimetroy.com)



A new week of movement, mindfulness, and whole-body wellness is here.We're excited to welcome Renee back for Heated Powe...
05/31/2026

A new week of movement, mindfulness, and whole-body wellness is here.

We're excited to welcome Renee back for Heated Power Yoga this Sunday at 4 PM and Tuesday at 5:30 PM. Whether you're looking to build strength, improve mobility, support recovery, or simply carve out time to care for yourself, there's a place for you in our studio.

Please note that there will be no yoga classes on Monday while Toni takes a well-deserved day off to celebrate her birthday.

Join us this Saturday for both Restore Yoga at 9 AM and our monthly Yoga & Sip at 5:30 PM—a relaxed opportunity to move, connect, and enjoy community.

As always, props, chairs, and modifications are available to help you meet your body where it is.

Reserve your spot through the Jane App or online at [www.metimetroy.com](http://www.metimetroy.com).

Me Time LLC: A Clinical Wellness & Self-Care Center
Everybody needs a little me time.

📍 419 S. 3 Notch St. Troy, AL 36081
📞 334-770-0419
🌐 [www.metimetroy.com](http://www.metimetroy.com)


Whole-body wellness is about more than treating one area of discomfort—it’s about supporting how the body moves, heals, ...
05/30/2026

Whole-body wellness is about more than treating one area of discomfort—it’s about supporting how the body moves, heals, functions, and recovers as a whole.

At Me Time, our approach combines chiropractic care, therapeutic massage, yoga, meditation, and wellness education to help support mobility, stress management, recovery, and quality of life in a calm, supportive environment.

Care should feel approachable, connected, and centered around real life.

✨ Everybody needs a little me time.

You don't need a high-intensity gym environment to build strength and endurance. Our Heated Power Yoga sessions offer a ...
05/29/2026

You don't need a high-intensity gym environment to build strength and endurance. Our Heated Power Yoga sessions offer a grounded, non-gym studio space where real bodies can engage in purposeful, anatomy-centered movement.

The added warmth assists in releasing deep-seated muscular tension, while the structured sequences help stabilize joints and improve core strength. Like all our yoga offerings, we emphasize alignment and accessibility, ensuring you feel supported at your own pace.

When: Sundays at 4:00 PM & Tuesdays at 5:30 PM

Where: At our center (419 S. 3 Notch St.)

Me Time LLC: A Clinical Wellness & Self-Care Center
Everybody needs a little me time.

Website: www.metimetroy.com

Phone: 334-770-0419

Address: 419 S. 3 Notch St. Troy, AL 36081

Licenses: A0140 & E-3294

Supporting your changing body through pregnancy is essential for your long-term comfort and mobility. Our online prenata...
05/28/2026

Supporting your changing body through pregnancy is essential for your long-term comfort and mobility. Our online prenatal yoga sessions focus on gentle, anatomically sound movements that relieve common discomforts, such as lower back tension and pelvic pressure.

In our classes, yoga is fully accessible and adapted to your needs. We utilize supportive props to ensure you are safe, stable, and completely comfortable in every posture. It is a practical, evidence-based approach to nurturing your physical health.

When: Thursdays at 7:00 PM

Where: Live online

Me Time LLC: A Clinical Wellness & Self-Care Center
Everybody needs a little me time.

Website: www.metimetroy.com

Phone: 334-770-0419

Address: 419 S. 3 Notch St. Troy, AL 36081

Licenses: A0140 & E-3294

If swelling, heaviness, tightness, or fluid retention are affecting your quality of life, Manual Lymph Drainage may be w...
05/27/2026

If swelling, heaviness, tightness, or fluid retention are affecting your quality of life, Manual Lymph Drainage may be worth exploring.

This gentle, targeted treatment can support people dealing with lymphedema, post-surgical swelling, chronic venous congestion, inflammatory conditions, and recovery needs.

Toni is LANA Certified, a respected credential that reflects advanced education in lymphatic anatomy, pathology, and safe treatment application.

Because whole body wellness means addressing the root of discomfort—not just the symptoms.

📍 Me Time LLC: A Clinical Wellness & Self-Care Center
419 S. 3 Notch St. Troy, AL 36081
📞 334-770-0419
💬 SMS: 334-336-0700
🌐 [www.metimetroy.com](http://www.metimetroy.com)

Therapeutic massage is more than temporary relief—it’s part of supporting how the whole body functions.At Me Time, massa...
05/26/2026

Therapeutic massage is more than temporary relief—it’s part of supporting how the whole body functions.

At Me Time, massage therapy works alongside chiropractic care, yoga, meditation, and wellness education to help improve mobility, reduce tension, support recovery, and manage stress in a more connected way.

Whole-person wellness means looking beyond one area of discomfort and supporting the body as a whole.

When joints move well, muscles often work better too.Chiropractic care can be part of a larger wellness plan by supporti...
05/25/2026

When joints move well, muscles often work better too.

Chiropractic care can be part of a larger wellness plan by supporting mobility, reducing mechanical stress, and helping the body move more comfortably.

At Me Time LLC, whole body wellness means looking at the bigger picture.

📍 419 S. 3 Notch St. Troy, AL 36081
📞 334-770-0419
💬 334-336-0700
🌐 [www.metimetroy.com](http://www.metimetroy.com)

✨ This Week at Me Time ✨Everybody needs a little me time.Our weekly yoga and meditation classes are designed to support ...
05/24/2026

✨ This Week at Me Time ✨
Everybody needs a little me time.

Our weekly yoga and meditation classes are designed to support whole-person wellness through mindful movement, mobility, nervous system support, and recovery.

Whether you’re looking for gentle movement, stress support, strength building, or simply a supportive community space, we’re here to help you care for your body as a whole.

This week’s offerings include:
🪑 Chair Yoga
🔥 Heated Power Yoga
🧘 Mobility
🌿 Guided Meditation
🤰 Prenatal Yoga (Live Online)

Please note:
• Sunday & Monday: Closed / No Yoga
• Saturday: No Yoga – 5th Saturday Family Day

At Me Time, our approach to wellness includes chiropractic care, therapeutic massage, yoga, meditation, and community education working together to support long-term health and function.

Address

419 S. 3 Notch Street
Troy, AL
36081

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 5pm
Wednesday 9am - 5pm
Thursday 10am - 5pm
Friday 9am - 5:30pm
Saturday 9am - 4pm
Sunday 2pm - 5pm

Telephone

+13347700419

Website

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