Better Wellness / Wounds / Self-Care

Better Wellness / Wounds / Self-Care Helping people recover faster or avoid surgery altogether since 2000. Hands on body work!

Alternative care for those frustrated by traditional care

Doctor of Physical Therapy career focused on wound healing, post-surgical recovery and personally suffered with chronic back pain avoided surgery and helping others do the same

Might ruffle some feathers but I've seen a lot in 26 years in healthcare aka my opinion that no one asked for...1. Micro...
05/25/2026

Might ruffle some feathers but I've seen a lot in 26 years in healthcare aka my opinion that no one asked for...

1. Microdiscetomy maybe fusion as a very last resort because sensation and function were being lost. Seen too many people have issues down the line.

2. I think it's a damn shame that surgeons are not recommended hands on post-op care, total disservice to healing. And therapists not doing hands on work in early recovery along with function and exercise are missing something patients want and need.

3. After surgery, having a relationship with a therapist can make or break your ability to fully get back to your goal activities. It may not be 3x/week but having a place when your plan doesn't work is important.

4. Years?!? consistently going to any provider for the same issue seems like it's not working IMO. I have people come on and off for years but we're usually jumping around or they are in a flare and are coming for a tune-up. I hate needing to always find new people but I'm not in this for you to see me regularly forever.

My random thoughts over a crummy weather weekend.

Need help, drop me a line

05/21/2026

Want a slimming session that leaves you feeling less puffy and invigorates?

I've got a treat for you 🧊

DM for more info

05/14/2026

Struggling feeling stagnant?

This icy cryotherapy full body treatment blasts inflammation.

It's paired with lymphatic massage and fibroblasting that's like nothing else.

Plus it triggers fat burning all over.

Only taking 3 more folks for this treatment this spring/summer in my private troy studio. DM to discuss

05/13/2026

Get past that chronic pain and get moving again.

Folks are feeling better
Walking Farther
Feeling frisky again 😏
Over doing the injections
Not interested in surgery

I love to hear all of it and why I keep bringing new options to help us all.

05/12/2026

Don't let back pain get in your way this spring

Tools to help you do useful self care at home and

Appointments to help you get over a flare.

Lots of options and ways to get relief.

05/11/2026

Sprains, strains, overuse, repetitive injuries.

Get a session in to keep it moving

05/08/2026

Doesn't get better than this!

Pain getting in the way?
Tried "everything" already?

I've got options for you, all non-invasive, non-medication and no referral or packages required.

05/01/2026

It's your turn!

A few times available next week!

Neck stiffness
Sciatica
Knee pain
Plantar Fasciitis
Shoulder Tendonitis
Athletic Injury
Post-op Recovery

No referral required!

DM your issue or book yourself in links

04/28/2026

Sculpting from knees to neck!

Triggering depuffing and fat loss with an icy massage!

Accepting 4 new packages through June to tighten and tone.

#518

Address

Troy, NY
12180

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 9am - 2pm

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