FIT Troy

04/23/2026

04/23/2026

Pop up spin class tomorrow, Friday, April 24 at 6am. Bikes available. Drop in $10

03/16/2026

Start your day off with a 400 calorie burn. Every Tuesday morning at 6am.

03/09/2026

Join us every Tuesday morning at 6am for spin class. Spots available sign up on our website or drop in

03/08/2026

Begin your Sunday morning with us as Emma shares a meditative practice of passive floor poses to calm your mind and set a positive tone for the day.

03/06/2026

Find Your Flow. Find Your Focus. 🧘✨
Long week? It’s time to trade the hustle and bustle for rhythmic movement. Join our Vinyasa Flow sessions and experience a workout that moves at the speed of your breath.
Why Vinyasa?
Dynamic Energy: No two classes are the same. Keep your body and mind guessing with creative, seamless sequences.
Moving Meditation: Sync every inhale and exhale to quiet the noise and sharpen your mental clarity.
Total Body Toning: Build lean strength, increase flexibility, and work up a detoxifying sweat.
All Levels Welcome: Whether you’re a "downward dog" pro or still touching your knees, we’ve got a mat for you.
From the first Sun Salutation to the final Savasana, you’ll leave feeling stronger, lighter, and completely recharged.
📍 Join us at Fitness Institute of Troy
⏰ Class Time: Fridays at 5:30 pm

Ready to hit the mat? Click the link in our bio to book your spot!

02/28/2026

Rise and shine! Join us at for a yoga session this Sunday morning. Register on our website and download the app to make it hassle-free.