Best Life Functional Medicine

Best Life Functional Medicine Dr. Libby Wilson| Functional medicine MD| Energy and Hormone expert| Mindset master| Author Have you ever been to the doctor and been told everything is normal?

While you are relieved that nothing is terribly wrong you are frustrated that there is nothing to fix to help you feel better. After years of seeing this happen to her patients, Dr. Libby decided to start a practice to dig deeper and look beyond the traditional lab markers to find what is keeping her patients from optimal wellness and feeling their best. Her goal is to identify the problem, fix it

and equip her patients with lifestyle tools so they can continue their progress long after they have left her clinic for good.

Menopause has gotten a bad reputation, but it doesn’t have to be something you fear.Many women think menopause means the...
08/04/2026

Menopause has gotten a bad reputation, but it doesn’t have to be something you fear.

Many women think menopause means the end of feeling vibrant, energetic, or like themselves.

The truth is, menopause is simply one day on the calendar.

After that, you’re postmenopausal—and with balanced hormones, this can be one of the healthiest and most fulfilling seasons of your life.

When hormones are optimized, women often notice better energy, improved mood, easier weight management, a healthier libido, and benefits that extend to brain, heart, and bone health.

You don’t have to settle for feeling exhausted, gaining weight, or thinking it’s “just part of getting older.”

Your best years may still be ahead of you. 💛

To wrap up this busy, crazy summer the girls and I booked a trip to Turks and Caicos before Ainsley starts her senior ye...
08/01/2026

To wrap up this busy, crazy summer the girls and I booked a trip to Turks and Caicos before Ainsley starts her senior year of highschool and Josie heads back to Liberty to grad school. We’ve had such an amazing, special trip!

I truly love helping people pursue optimal health. It’s my passion, and I’ve built a business that I hope to keep doing for the rest of my life.

But even when you love what you do, burnout is real. Lately I’ve felt it starting to creep in—not a lot, just enough to remind me that rest isn’t optional.

I’m so grateful for this time away with my amazing daughters. It has given me the chance to recharge, reconnect with who I am outside of work, and simply have fun.

Before I left, I completed a 5-day fast. Once vacation started, I enjoyed every meal and every moment completely guilt-free.

Tomorrow it’s back home to the life I love—feeling refreshed, energized, excited, and ready to serve again. ❤️

✨ Healthy Homemade Granola ✨Ingredients:• 4 cups old-fashioned rolled oats• 1½ cups raw nuts and/or seeds• 1 tsp sea sal...
07/21/2026

✨ Healthy Homemade Granola ✨
Ingredients:

• 4 cups old-fashioned rolled oats
• 1½ cups raw nuts and/or seeds
• 1 tsp sea salt
• ½ tsp cinnamon
• ½ cup melted coconut oil (or olive oil)
• ½ cup pure maple syrup (or honey)
• 1 tsp vanilla extract
• ⅔ cup dried cranberries (or your favorite dried fruit)

Instructions:
Preheat oven to 350°F and line a baking sheet with parchment paper.
Mix oats, nuts/seeds, salt, and cinnamon.
Stir in oil, maple syrup, and vanilla until evenly coated.
Spread onto the baking sheet.
Bake for 21–24 minutes, stirring halfway through. For bigger clusters, gently press the granola down after stirring.
Let cool completely, then mix in the dried fruit.

Save this recipe for an easy, nourishing breakfast or snack! 🤎🥣

Original recipe: https://cookieandkate.com/healthy-granola-recipe/

Hi guys!! My name is Josie, and I’m Dr. Libby’s daughter. I also help manage her social media! 🤍I wanted to share 11 hab...
07/13/2026

Hi guys!! My name is Josie, and I’m Dr. Libby’s daughter. I also help manage her social media! 🤍
I wanted to share 11 habits I’ve been consistently following for the past three weeks that have become such a meaningful part of my daily routine.
Summer can get so busy, so I’ve really been cherishing these past few weeks at home to slow down, reset, and take care of my body through simple, intentional routines before life gets busy again. I hope some of these habits inspire you to find what works best for you, too!

Real foods don’t have ingredients—they are the ingredients. Fruits, vegetables, whole grains, beans, nuts, seeds, eggs, ...
07/08/2026

Real foods don’t have ingredients—they are the ingredients. Fruits, vegetables, whole grains, beans, nuts, seeds, eggs, fish, and other minimally processed foods provide your body with the vitamins, minerals, fiber, healthy fats, and antioxidants it needs to function at its best. Building your meals around these foods can help support steady energy, digestive health, heart health, and overall well-being. Choosing real, whole foods most of the time is a simple and sustainable way to nourish your body and support long-term health.

Dinner Idea (following anti-inflammatory diet) RECIPE BELOW: 🤍street corn beef bowls 🤍salad with olive oil and lemon jui...
07/08/2026

Dinner Idea (following anti-inflammatory diet)
RECIPE BELOW:
🤍street corn beef bowls
🤍salad with olive oil and lemon juice
🤍baked peaches with cool whip and dark chocolate chips

For the Roasted Sweet Potatoes:
2 large sweet potatoes, diced
Olive oil
Salt and pepper
Garlic powder
Paprika
For the Beef:
1 lb ground beef
Taco seasoning
For the Street Corn Salad & Toppings:
1 (15oz) can of sweet corn, drained
1 jalapeno, diced & seeds removed
2 tbsp chopped cilantro
2 tbsp sour cream or Greek yogurt
2 tbsp mayo
Juice of 1/2 lime
2 tbsp grated parmesan or Cotija cheese
Chile lime seasoning
Avocado for serving
Instructions
1. Roast the Sweet Potatoes: Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes in olive oil, salt, pepper, garlic powder, and paprika. Spread them on a baking sheet and roast for about 20-25 minutes until tender and slightly browned.
2. Cook the Beef: Heat a skillet over medium-high heat. Add the ground beef and cook until fully browned, breaking it up as it cooks. Drain any excess fat, then stir in your favorite taco seasoning (and a splash of water if the seasoning instructions require it).
3. Mix the Street Corn Salad: In a medium bowl, combine the drained sweet corn, diced jalapeno, chopped cilantro, sour cream (or Greek yogurt), mayo, lime juice, and grated cheese. Stir well, then season with chile lime seasoning to taste.
4. Assemble the Bowls: Divide the roasted sweet potatoes and taco beef among your serving bowls. Top with a generous scoop of the street corn salad and garnish with sliced avocado.

Happy 4th of July from Best Life Functional Medicine! ❤️🤍💙Today, we’re grateful for the freedoms we enjoy and for the op...
07/04/2026

Happy 4th of July from Best Life Functional Medicine! ❤️🤍💙
Today, we’re grateful for the freedoms we enjoy and for the opportunity to call this beautiful country home. Thank You, Jesus, for Your many blessings.
We hope you and your loved ones have a safe, joyful, and memorable holiday weekend. Happy Independence Day! 🇺🇸

Proud is an understatement.I’ve watched my husband dedicate his career to serving the public and fighting crime, and I c...
05/12/2026

Proud is an understatement.
I’ve watched my husband dedicate his career to serving the public and fighting crime, and I couldn’t be more excited for his next role as Attorney General for the State of Ohio.
Congratulations, Andy Wilson!
I love you, and I’ll be by your side through it all ❤️

A functional approach looks deeper asking whether your markers are truly optimal, not just “normal,” and whether pattern...
05/01/2026

A functional approach looks deeper asking whether your markers are truly optimal, not just “normal,” and whether patterns in your labs could explain how you’re actually feeling.

It also considers early signs of stress, inflammation, or imbalance in the body that standard ranges may miss.

⚠️ Common hidden patterns can include low-grade inflammation, blood sugar imbalance, nutrient deficiencies, gut health issues, and chronic stress—often present even when labs look “fine.”

✨ Key takeaway: labs aren’t just numbers—they’re clues. If you don’t feel your best, there may be more to the story.

We are here to help you feel your best 💙💛

✨ Why everyone is talking about castor oil This natural powerhouse has been used for centuries—and for good reason. Cast...
04/29/2026

✨ Why everyone is talking about castor oil

This natural powerhouse has been used for centuries—and for good reason. Castor oil is rich in ricinoleic acid, known for its anti-inflammatory and deeply nourishing properties that support both beauty and overall wellness.

💧 Deeply moisturizes and supports skin barrier health
🌿 Promotes healthy hair growth & scalp circulation
✨ Helps improve the appearance of lashes & brows

🫶 But it goes beyond beauty:
• May support digestion when used appropriately
• Often used in castor oil packs to support liver detox pathways
• Can help reduce inflammation and support lymphatic flow
• Traditionally used to ease occasional joint or muscle discomfort

Whether you’re using it for glowing skin or as part of a holistic wellness routine, castor oil is a simple, natural staple with a wide range of benefits.

💡 Pro tip: Consistency is key—and quality matters. Look for cold-pressed, hexane-free options.

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