Jennie Phillips Coaching

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Jennie Phillips Coaching • Owner and Fit Pro @ Vitality Fitness Studio
• Author of “Yellow Light Moments”
• Speaker at your next event
• Podcast guest All ages welcome!!!

Jennie’s passion is in educating and empowering clients to take control of their health and fitness by making positive lifestyle changes to improve the quality of their lives creating healthier, stronger, and more energized bodies. Her partner approach supports and guides her clients along their fitness journey by demystifying the world of nutrition and exercise to help motivate, educate, train and keep clients accountable while achieving their desired goals. As a personal trainer specializing in corrective exercise, fitness nutrition and weight loss, Jen works to design safe and effective therapeutic and performance based training programs to meet the specific requirements of her client's daily life and wellness goals. Training Includes:
- education and coaching
- biomechanics and techniques
- fitness nutrition and accountability
- mobility, balance and flexibility
- strength and cardio endurance
- speed and agility
- therapeutic and performance exercises
- behavior change

RRCA Run Coach

10/09/2026

Yellow Light Minute.

Urgency will always ask for your attention. Your anchors require your intention.There will always be something demanding...
10/08/2026

Urgency will always ask for your attention. Your anchors require your intention.

There will always be something demanding your attention: another email, another deadline, another problem to solve, another person who needs something from you.

Your anchors are different. They rarely demand anything. They quietly wait for you to choose them.

Your anchors are the people, practices, and priorities that keep you grounded and connected to who you are and what matters most: your faith, family, health, movement, sleep, relationships, and the rhythms that restore you.

A Yellow Light Moment is the opportunity to pause long enough to notice when urgency has started running your life.

Yield. Listen. Move.

Ask yourself: What are my anchors, and does the way I’m spending my time reflect what I say matters most?

10/07/2026

More FAQ’s for the book club.
ONE WEEK TIL KICKOFF!

10/06/2026

Book Club FAQ’s:
1. Can I come virtually? YES
2. Do I have to come every week? NO
3. What do I need to bring? The book and the reflection and discussion guide

STARTS October 14 at 5:30 pm at Vitality Fitness Studio

09/30/2026

I have 3 questions today for you about movement.

09/28/2026

Got a nutrition question? Send it to me by typing in the comments ⬇️

Join me at SCW Mania Oct 2-4. https://scwfit.com/midwest/

09/27/2026

Let’s Book Club!!! (ALL are welcome in person or virtually)

Tell me you’re interested…
Text: 618-409-1738
Email: [email protected]
Or comment here!!

Address

Troy, IL

Opening Hours

Monday 5:15am - 6:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 6:30pm
Thursday 5:15am - 7:30pm
Friday 5:15am - 11am

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