Jennie Phillips Coaching

08/29/2026

Where will you find your next Yellow Light Moment?

08/27/2026

Catch a clip of the most recent podcast of Jennie Phillips Coaching with Christina Schulze at Life at Pancake Rocks as we discuss living with chronic illness, movement, the spoon theory, and the boom-and-bust cycle.

Watch for all episodes of this 4-part series.

08/23/2026

Excited to be presenting again this year at Midwest Mania October 2-4… join us!!
I will be teaching 4 sessions.
• Strong for Life
• FitPro to Thought Leader
• Nutrition Strategies to Maximize Vitality
• What’s New in Nutrition? with Melissa Layne, Amber Toole & Dr. Tracy

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

08/20/2026

I’m excited to share that Life at Pancake Rocks and Jennie Phillips Coaching have teamed up to record a special four-part podcast series focused on living well while navigating chronic disease. 2 sessions were recorded earlier. 2 more today!!

Throughout the series, we’ll explore the four pillars of Vitality:

SLEEP — Why rest and recovery matter, and how chronic illness can change what “enough” looks like.

SELF-CARE — Moving beyond the idea that self-care is selfish or indulgent and learning to recognize what your body, mind, and energy truly need.

NUTRITION — Using food to support energy, strength, recovery, and overall well-being without chasing perfection.

MOVEMENT — Rethinking exercise when your energy, symptoms, or abilities may change from one day to the next.

Living with chronic disease often requires us to listen differently, adjust expectations, and make intentional choices based on what our bodies are telling us today.

That’s where the Yellow Light Moment comes in.

Pause. Pay attention. Ask what you need. Then choose how to move forward.

We can’t wait to share these conversations with you and offer practical tools, encouragement, and a reminder that vitality isn’t about doing everything. It’s about learning how to support yourself well in the life you’re living.

Stay tuned for all four podcast episodes!

08/18/2026

Getting MILES in with a walk to Mokka Bon, then MELTING on the foam roller, and ending with MEDITATION to ground and reset.

A simple way to kick off the day feeling good, moving well, and starting with intention.

Cheers to your VITALITY!!!

08/15/2026

Check out “Parenting Teens Today” with me and Jesse LeBeau.

Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/parenting-teens-today/id1720643848?i=1000722013231

Listen and watch on YouTube:
https://youtu.be/Gqw-P2NbhXw?si=MklNAa-4oVye_7X1

In this episode, Jesse and I talk about overcoming suburban burnout while balancing family, work, and self care.

We discuss the importance of nutrition, movement, self care, and sleep, along with practical strategies for helping parents and teens manage stress, anxiety, and burnout.

We also talk about Yellow Light Moments and how this framework can help parents and teenagers become more self aware, resilient, and balanced.

Topics include:

00:00 Introduction
00:11 The inspiration behind my book
01:17 Balancing family, work, and self care
04:11 Embracing downtime and self discovery
07:12 Rating yourself in key areas of life
10:29 Personal challenges and health
12:55 Overcoming suburban burnout
18:26 Understanding Yellow Light Moments
22:39 Common mistakes parents and teens make
27:40 Collaborating with your teen
29:10 The Yellow Light Moments framework
32:44 Connecting with me and my resources
34:09 Advice to my 14 year old self
35:10 Closing thoughts

You can learn more about my book, Yellow Light Moments, and find additional resources at:

www.JenniePhillipsCoaching.com

Yellow Light Moments Toolbox:
https://www.jenniephillipscoaching.com/ylm-toolbox

For a ton of free parenting resources:
https://theattitudeadvantage.com/welcome/

Join the Facebook community:
https://www.facebook.com/groups/thrivingteens

To book me for your next podcast or speaking event:
[email protected]

08/14/2026

Happy 13th Birthday, Vitality Fitness Studio!

13 years of Vitality would not be possible without all of YOU who have supported my dream, trusted me with your health and wellness journeys, and helped make this business what it is today.

Thank you for allowing me to do what I love and for helping this business support my family. I am so grateful for each and every one of you!

Here’s to 13 amazing years and many more to come!

08/13/2026

Congratulations julia on teaching your first class as a NASM Certified Personal Trainer. Rave reviews of your “Full Body Band” workout!

Watch for future drop-in classes Vitality Fitness Studio with Julia.

Tomorrow is all about “Core and Hip Mobility”

08/11/2026

POWER MORNING = VITALITY IN MOTION!

Today, my group kicked off the day with intention, movement, connection, and a little adventure.

50 minute workout with me

10 minutes of foam rolling and stretching to release, restore, and reset

2 mile walk to Mokka Bon for a breakfast drink and some good conversation

15 minute meditation to quiet the mind and set the tone for the day

And sprinkled in between was a little YELLOW LIGHT MOMENT.

A reminder to slow down, check in, breathe, and be present. Because vitality is not just about how hard we can go. It is also about knowing when to pause, listen to our bodies, and enjoy the moment.

What a POWERFUL way to start the day.

That is what I call VITALITY.

Who is ready to create their own POWER morning?