Rest, Rejuvenate, Re-create

09/16/2026

Sept. 22 begins Alexander Technique International' s Awareness Week of FREE workshops and sessions from teachers from around the globe. Sign up today for our offerings.

05/15/2026

Making Friends with Your Aches and Pains
Tuesday, May 19, 2026
11:00 AM – Noon US Eastern Daylight Time (Zoom)
Registration/Payment form
https://alextechgreaterphila.com/monthly-online-workshops/
$10 cost
Presented as part of Alexander Technique Teachers of Greater Philadelphia (ATTGP) Online Workshops

Join in to explore how befriending your whole self, pain included, is step one to appreciating this wisdom-system your body provides. Offering ongoing feedback, your aches and pains, when welcomed, can be the catalyst for a course direction in thinking, leading to a life of different possibilities and abundant choices.

We'll play with saying NO and YES and explore how these simple words are steps towards greater integration.

05/11/2026

In just one week, MAY 19 at 11:00 am EDT, you're invited to my 'Making Friends with your Aches and Pains' online workshop. Please find Registration details on the ATTGP website (scroll down).

Do you have ongoing challenges with recurring aches or pain? Are some of your activities hobbled by insistent messages of ‘too much’ in the guise of discomfort? Does some therapy/exercise that is supposed to help instead cause more hurt?

Whether nagging, intermittent, or incessant, our aches and pains are alongside us for our life’s journey. As we use our bodies occasionally beyond what is intended or simply inhabit a way of moving that doesn’t align with our innate design, our bodies can speak to us – loudly and persistently, as required, until we begin to listen, and recognize the gift that pain can signal.

Befriending your whole self, pain included, is step one to appreciating this wisdom-system your body provides. Offering ongoing feedback, your aches and pains, when welcomed, can be the catalyst for a course direction in thinking, leading to a life of different possibilities and abundant choices.

Join in to explore! Registration and more details in link below.

ATTGP offers monthly online Alexander Technique workshops for the public on a variety of topics. The workshops will be conducted on Zoom and cost only $10 to attend. To be kept up to date on these …

01/20/2026

Join my online class TONITE for free -- and gain access to the week-long Summit as well.

Creating Community: Harmonizing with Ourselves and Each Other
with Judith Saxton
Tuesday, 7:00 – 8:00 PM EST

Recalling that Alexander Technique is where mindfulness and movement meet in activity, we’ll first time-travel through the ‘Magic of 3’ to experience your own brain/body reconciliation.

Self: We’ll come to quiet to recognize peace and compassion within.

Stuff: We’ll discover how this ‘less is more’ agreement with our ‘stuff’ grants us the space and time to align our mind with our heart — and therefore more easily resonate with others.

Others: Familiarize yourself here with an array of body-based practices that spark deeper personal and interpersonal relationships.

https://alextechgreaterphila.com/online-alexander-technique-summit/

01/10/2026

I've been remiss on recent retreat posts -- please let me make up for that by extending my January 2026 Greetings with an offer for a FREE online summit.

Here's a beautiful way to start your New Year with fresh and useful information on creating more ease and efficiency in your daily life through the Alexander Technique. This is an amazing opportunity to share the wisdom of a wide range of teachers, some of whom have been teaching this transformative work for over 40 years! I'm pleased to be in my third year of presenting for this, and I've noted the two classes I'm offering this year in case you choose to join me online. 🙂 Please note the free registration link, below - coming right up!

Mark your calendars and Register for the Sixth Annual International ALEXANDER TECHNIQUE Online Summit. 'Finding Balance in Ourselves and the World'. FREE Online Classes for the Public. January 19-24, 2026.

My two classes: 'Creating Community: Harmonizing with Ourselves and Each Other' 7:00 - 8:00 pm EST Tuesday, Jan. 20, and
'What is your Heart’s Song?' 3:00 - 4:15 pm EST Friday, Jan. 23, 2026. In this class, folks will have a chance to perform and receive feedback.

During this week-long event in 3-4 events/day, our teachers will share their expertise in introductory classes, workshops, and events on a variety of topics and applications.
Attend one session, attend them all. It’s totally up to you!
Brought to you by Alexander Technique Teachers of Greater Philadelphia, (ATTGP).

Registration and further information is at the link, below.

Sixth Annual InternationalALEXANDER TECHNIQUE Online Summit Brought to you by Alexander Technique Teachers of Greater Philadelphia (ATTGP) Finding Balance in Ourselves and the World Free Classes fo…

06/26/2025

Don't miss our final deadline of this Saturday to book your spot at this wonderful 5-day retreat.

Join me for your 3 R's in early August on this peaceful, private, and spacious land. (Video from last weekend).

06/25/2025

Why is this retreat different?⬇️

This retreat is designed to give you space to breathe, reflect, and create again.

What makes Rest, Rejuvenate, and Re-create different?
💫 A retreat designed just for creative women 60+
This retreat is designed to provide you with space to breathe, reflect, and create anew.
💫 Intimate setting — only 4 participants total
💫 Space to reflect, reconnect, and rediscover your voice

Saturday is the LAST day to register.

judithsaxton.com/artistretreat

06/24/2025

4 Days Left to Register!⏰

Only a few days left to join a transformational 5-day creative retreat designed for women 60+.

✨ August 4–8 at Van Horn Hollow

Rest, Rejuvenate, and Re-create

This isn’t just a getaway — it’s a reset for your creative soul.
💻 judithsaxton.com/artistretreat