Jamie Gates Wellness

09/03/2026

💚 PCOS + Your Lymphatic System

PCOS is hormonal, not lymphatic, but the inflammation and fluid retention that can come along with it may leave you feeling puffy, swollen or just… blah.

LDT isn’t going to “fix” PCOS, but supporting lymphatic flow may help your body better manage that extra fluid and swelling.

Sometimes it’s not about treating the condition, it’s about helping you feel better in your body. 💚

How Lymph Work Supports Clients with PCOS

Living with PCOS can feel like a constant battle with inflammation, hormonal swings, fatigue, and that frustrating sense of “stuckness” in your body.
Here’s the good news: Lymph Work is one of the gentlest, most effective ways to support the body’s natural balance, and many clients with PCOS are discovering just how transformative it can be.


We would love to hear PCOS management success stories through lymph work below. Your experience matters!

www.chiklyinstitute.com

08/14/2026

🦴🤲 Frozen Shoulder... From the Gut?

This study explored how Visceral Manipulation (VM) helped people with adhesive capsulitis (frozen shoulder)—and the results were remarkable:
🔹 Decreased pain
🔹 Increased shoulder mobility
🔹 Improved daily function

By addressing visceral restrictions—especially in the liver and stomach—the study showed how manual therapy can influence joint health from the inside out.

📖 Read the full research herehttps://www.barralinstitute.com/docs/articles/Effect-of-visceral-manipulation-on-pain-mobility-and-fun.pdf Or Barralinstitute.com Research Article Database.

08/13/2026

Think of It Like an Oil Change... for Your Body

You wouldn't wait until your car completely breaks down before taking care of it.

Your body deserves that same attention.

A 30-minute Pit Stop Massage is perfect for:
✔ Tight shoulders from working at a desk
✔ Sore legs after a run or workout
✔ Neck tension from everyday stress
✔ Keeping your body moving before little aches become bigger problems

Small, consistent care can make a big difference.

Book a quick reset and keep your body running smoothly.

08/07/2026

You Don't Need an Hour to Feel Better

One of the biggest reasons people skip massage?

"I just don't have time."

That's exactly why I offer 30-minute Pit Stops.

These focused sessions target the areas that need the most attention so you can:
✨ Reduce tension
✨ Improve mobility
✨ Recover faster
✨ Get back to doing what you love

No guilt. No taking half your day off.

Just focused bodywork that fits your life.

07/30/2026

Busy Schedule? Book A 30 Minutes Session

Life doesn't always leave time for a full massage... but your body still deserves attention.

Whether you're squeezing in a session between meetings, after a workout, or before picking up the kids, my 30-minute Pit Stop is designed to help relieve tension, improve mobility, and get you feeling better—fast.

In. Out. Back to your day feeling refreshed.

Sometimes 30 minutes is exactly what your body has been asking for.

07/23/2026

A client came in recently and told me her “CV joint” was hurting.

I laughed and said, “You mean your SI joint?”

Then I realized… that’s actually not a bad comparison.

Your car’s CV (constant velocity) joint helps transfer force from the engine to the wheels while allowing movement and adapting to changes in position.

Your SI (sacroiliac) joint has a similar job. It transfers force between your upper body and your legs while providing just enough movement to help you walk, bend, lift, and absorb forces.

When either one isn’t working well, things don’t move as smoothly.

Thankfully, your SI joint doesn’t need grease or a mechanic… but sometimes it does need a little attention.

Anatomy helps us identify where a problem is showing up. Looking at the body as a whole helps us understand why. That’s often where the most meaningful and lasting changes occur.

07/22/2026

🚨 LAST DAY TO VOTE! 🚨

Today's your final chance to vote for Jamie Gates Wellness in Keene's Best!

If Jamie has ever helped you recover, move easier, feel stronger, or simply relax after a stressful week, we'd be honored to have your final vote.

Thank you for supporting local, supporting wellness, and supporting our small business.

We couldn't do this without you. ❤️

https://keenesbest.com/

07/22/2026

Tomorrow is the final day!

We're so thankful for everyone who's supported us throughout this contest.

One more day.
One more vote.

Let's finish strong together!
https://keenesbest.com/

07/20/2026

Only a few days left!

If you've been voting every day...

THANK YOU! ❤️

If you haven't started yet...

There's still time!

We appreciate every single vote.

https://keenesbest.com/

07/19/2026

Self-care isn't selfish.

It's how we show up better for everyone else.

Thanks for making wellness a priority—and thank you for supporting Jamie Gates Wellness with your daily vote.
https://keenesbest.com/