Mountain Rebalance

Mountain Rebalance Janel Anderson ☀️Nutrition and LIfestyle Medicine

Helping midlife women understand their body and improve health.

Science + Soul + Mountain Life

🌀Podcast-Midlife Wellness In The Mountains
💃🏽Empowered Midlife

06/01/2026

🌀Be the expert of YOUR body

Most women are doing and learning a lot but not not always putting their unique body and goals at the center

We are going to have a blast together this week digging into midlife health

If you are a thinking woman that likes learning about your body and how to take charge of health in smart ways….. this is for you

🌀Steamboat Springs June 2nd at 6pm

🌀Salida June 3rd at 6pm

🌀Durango June 4th at 530pm (almost full)

Reach out with questions

We will be discussing- blood sugar, mood, sleep, microbiome, energy, cortisol, nutrition, cyclical wisdom, hormones, and more

This is for women both on HRT or who choose not to use HRT

Let me know what you want to dig into!!

Plus- all registrants get access to Functional Midlife Nutrition Hub

Comment COLORADO for more info or click the link

See you there, 🌀💙 Janel

🏃‍♀️Keeping my teen athletes fueled on big days is similar to my strategy for fueling my long days in the mountains. I s...
05/30/2026

🏃‍♀️Keeping my teen athletes fueled on big days is similar to my strategy for fueling my long days in the mountains.

I shoot for 50 to 90 g of carbs per hour when play is back to back

I find the higher range fuels better performance

It might take time, but you can definitely train your gut to take a lot of carbs. I find it takes deliberate effort to get enough

I think “simple and easy to digest carbs” (literally the opposite of my everyday midlife (fat/fiber/protein 😜)

A lot of these tournaments we are flying to so it has to be something that’s doable from a grocery store and from the trunk of a rental car

I usually make little snack bags for my kids and have them choose two items per hour

We aren’t perfect but we make the effort

And no, I’m not worried about sugar on high-performance days. Muscles will eat that up

My teen kids like choices and they like to make them themselves, but I think they appreciate the structure

Here are some examples of choices that are roughly around 25g carbs each (they pick 2 per hour on long days)-

Bag of pretzels
20 ounce Gatorade or other sports drink
Coconut water
Bag of Grapes
2 packs of gummies
Stinger gummies or other sport gummy
Apple sauce packet
Banana
Rice crispy treat

Save this for your next game day

⬇️ Share your favorite sport fuel for big days

Let’s gooooooooooo

05/28/2026

🌀 Don’t miss episode 40- The Gut Hormone Connection: How Your Gut Impacts Hormones, Inflammation & Symptoms with

This one is packed with insights and tips you will love

Cynthia Thurlow has a brilliant way of breaking things down in a practical and down to earth way to help women understand their body and improve how they feel!

No surprise that I adore her and her work

Link in bio or comment Gut and I will send it to you

Be sure to check out Cynthia’s new book- The Menopause Gut too! It’s a gem

You can find the Podcast- Midlife Wellness In The Mountains - anywhere you listen to podcasts. Be sure to follow for updates and leave a review to help it find women who want to understand their body and rock midlife

We got this!
🌀💙 Janel Anderson
Empowered Midlife
Mountain Rebalance

🌀 Steamboat, Salida, Durango-Make sense of all the conflicting midlife advice out there Gain Clarity and Confidence at ...
05/26/2026

🌀 Steamboat, Salida, Durango-

Make sense of all the conflicting midlife advice out there

Gain Clarity and Confidence at this unique in person workshop this June

Walk a way with a refreshing framework to better understand your body so you can work smarter to feel and age your best

🌀 Don’t miss this down to earth 2 hour workshop in :

⛰️Steamboat Springs June 2nd 6pm

⛰️Salida June 3rd 6pm

⛰️Durango June 4th 530pm

Stop piecing together random advice or trying one-size-fits all protocols that don’t work

Ditch the overwhelm and confusion

🌀 Steamboat, Salida, Durango-

Make sense of all the conflicting midlife advice out there

Gain Clarity and Confidence at this unique in person workshop this June

Walk a way with a refreshing framework to better understand your body so you can work smarter to feel and age your best

🌀 Don’t miss this down to earth 2 hour workshop in :

⛰️Steamboat Springs June 2nd 6pm

⛰️Salida June 3rd 6pm

⛰️Durango June 4th 530pm

Stop piecing together random advice or trying one-size-fits all protocols that don’t work

Ditch the overwhelm and confusion

Gain an empowering, clear and personalized reframe

Sleep, Mood, Muscle, Energy, Nutrition, Digestion, Cortisol, Blood sugar, HRT, movement, Cyclical Wisdom- put the pieces together

Science + Soul

See you there! Seats are limited so grab your ticket!!

Link in bio or comment COLORADO

💙🌀 Janel
Doctor of Natural Medicine, Board certified nutritionist, Functional Medicine nutritionist, 20+ years in Women’s health

Bridging the gap between Natural Medicine and Western Medicine so you can find clarity and confidence and sync with your changing biology and season

05/25/2026

😴 Sleep is everything and I’m not messing around when I travel this summer

I step things up when I’m on the road to make sure I get good sleep

Sleep has been a perimenopause challenge for me, traveling makes it harder

I have crazy travel for the next 8 weeks and I need to sleep well

I wrote a blog about exactly what I pack to make sure I sleep soundly when I’m living out of a bag

Does anyone else struggle with sleep in perimenopause or menopause??

Do you step it up when you travel?

What helps you sleep on the road? Share tips here!! ⬇️

Bon voyage
💙🌀 Janel
Empowered midlife

🌀Midlife is this strange mix of wisdom, exhaustion, healing, longing, hormones, responsibility… and a soul that suddenly...
05/22/2026

🌀Midlife is this strange mix of wisdom, exhaustion, healing, longing, hormones, responsibility… and a soul that suddenly refuses to stay small anymore.

The battle is real.

And oddly…..So is the awakening.

Anyone else feeling it?

To the women trying to balance hormones in midlife and leaning into growing older while trying to regulate their nervous systems and keeping up with life at the same time… I see you.

🔥We got this.

🌀💙 Janel
Empowered Midlife

🌀Midlife gets a whole lot less overwhelming and confusing when you finally understand how your body works.Hormones don’t...
05/21/2026

🌀Midlife gets a whole lot less overwhelming and confusing when you finally understand how your body works.

Hormones don’t exist in isolation.

They interact with your gut, immune system, nervous system, brain, inflammation, stress response, detoxification pathways, microbiome, and more.

There are a lot of opportunities to impact how we feel in midlife

And sometimes simply understanding WHY something is happening — like histamine symptoms suddenly showing up in perimenopause — can feel deeply validating.

🌀 My life’s work is helping women move from confusion and symptom chasing → to clarity, confidence, and connection with their body……

So we can feel and age our best!

Not through rigid protocols or one-size-fits-all answers.

🌀But through a clear framework that helps you honor both the complexity AND bioindividuality of midlife health without feeling overwhelmed.

The hormone immune connection is fascinating!!

🌀Follow here for science-based, soulful ways to understand perimenopause and menopause.

💙🌀 Janel
Empowered Midlife

05/20/2026

🌀Do you force healthy habits?

🌀Or do you seduce your body by crowding out with GOODNESS?

Crowding out is my jam

This everyday mocktail is so delicious I don’t even notice that I’m not drinking alcohol

Win Win Win

We all know that drinking less is better for all the things – hormones, sleep, mood, microbiome, brain, energy, metabolism

‼️But it is hard as helll to cut back…….

This treasure helps. Bottoms up

I’d love to hear about one of your goodness hacks that is a win win - share below ⬇️

🌀Favorite Everday Mocktail Recipe
Ice
Soda water
Lime juice from 3-4 limes (lots!!)
2-4 mint leaves
Lime wedges for sexy vibe

Squeeze lime juice into glass, add mint leaves, put in ice cubes, muddle, add soda water, add lime wedges for ascetics 🍋‍🟩
Option- add salt rim! Ymmmm

Enjoy and let me know what you think!!

🌀💙 Janel
Mountain Rebalance
Align with your biology

05/18/2026

🌀 Your gut needs attention in midlife

Link to the blog is in my bio.

🌿 And here’s the recipe for my favorite Spring Green Goddess Dressing 🌿

• 1/3 cup fresh parsley
• 1/3 cup fresh basil
• 2 green onions
• Juice of 1 1/2 lemons
• 2 cloves garlic
• 1/3 cup olive oil
• 1/3 cup cashews
• 1/3 cup water
• Sea salt + black pepper to taste

Blend until smooth and creamy. I love this on a huge colorful salad with seeds and garbanzo beans. Or dip in veggies midday for a boost

I freaking LOVE helping women understand their bodies, connect the dots, and take agency in how they feel in midlife.

Follow along for EMPOWERING ways to feel and age your best

🌀💙 Janel
Empowered Midlife
Food & Lifestyle Medicine

05/17/2026

🌀 Does anyone else enjoy the science around changing hormones AND the soul work and cyclical wisdom around growing older??

Or which do you prefer?

I’m feeling all of it

The data and the divine

💙🌀 Janel
Empowered Midlife

Address

Truckee, CA
96161

Telephone

+15303598887

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