Elevated Nutrition

Elevated Nutrition �Elevated Nutrition�Where food and nutrition can help you reach you’re peak You don't have to be a professional athlete to benefit from the right food.

Growing up as a competitive swimmer, I have experienced the effect nutrition has on performance. My goal with Elevated Nutrition is to help you get to your peak, and above, utilizing my nutrition advice. I want to emphasize that eating right does not have to be complicated. I'll help you take easy steps towards your own goals.

09/04/2026

My work feeds me extremely well 👌

🌈 Eat the Rainbow—Nourish Every Cell 🌈 a cancer dietitian, one of my favorite nutrition reminders is simple: eat the ra...
07/30/2026

🌈 Eat the Rainbow—Nourish Every Cell 🌈
a cancer dietitian, one of my favorite nutrition reminders is simple: eat the rainbow. Every color in fruits and vegetables brings its own unique mix of vitamins, minerals, fiber, and plant compounds that support overall health.

❤️ Red: Tomatoes, peppers, strawberries → rich in antioxidants like lycopene and vitamin C.
🧡 Orange: Carrots, sweet potatoes, oranges → packed with beta-carotene to support immune function.
💛 Yellow: Yellow peppers, squash → provide vitamin C and other protective phytonutrients.
💚 Green: Spinach, leafy greens, broccoli → full of folate, vitamin K, and fiber.
💜 Purple: Red cabbage, berries, eggplant → contain anthocyanins, powerful plant pigments with antioxidant properties..

Remember: You don’t need perfection. Variety over time is what matters most. Every colorful bite counts 😋

🌈 Challenge yourself this week: Can you include 5 different colors on your plate today? I’m Talking to you Nick Baron (Nicky B) 🙃

This That bowl = balance in action 🙌💫Morel mushrooms aren’t just a gourmet upgrade—they’re a nutrition powerhouse. They ...
04/29/2026

This That bowl = balance in action 🙌

💫Morel mushrooms aren’t just a gourmet upgrade—they’re a nutrition powerhouse. They provide antioxidants, iron, vitamin D, and compounds that support immune health.

🤝Paired here with shrimp for lean protein, colorful veggies for fiber + phytonutrients, and pasta of course, this meal hits all the marks.

✨ What makes this balanced:
• Protein: shrimp for muscle + satiety
• Fiber & micronutrients: broccoli, peppers, Brussels sprouts
• Healthy carbs: pasta for sustained energy
🌟Functional boost: morels for immune + mineral support

💪Eating well doesn’t mean restriction—it means building a plate that works with your body
(Thanks to my hubby for finding these guys 😘)

Brain food in its simplest form 🧠✨As a registered dietitian, I’m always reminding clients that what you snack on matters...
04/15/2026

Brain food in its simplest form 🧠✨

As a registered dietitian, I’m always reminding clients that what you snack on matters—especially for long-term brain health. As a dietitian with multiple sclerosis, I try to practice this as much as possible

• **Walnuts** are rich in ALA omega-3 fatty acids → linked to improved cognitive function and reduced inflammation (important for everyone, but especial with multiple sclerosis)

Regularly including nuts like these may support:
✔ Memory and focus
✔ Reduced risk of cognitive decline
✔ Stable energy (no sugar crashes)

💡 Dietitian tip: Aim for a small handful (about ¼ cup) as a snack or sprinkle on salads, yogurt, or oatmeal.

Simple. Nourishing. Brain-supportive.

EatSmart

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Truckee, CA
96160–96162

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