Trumbull Physical Therapy & Wellness

Trumbull Physical Therapy & Wellness Trumbull Physical Therapy & Wellness / Pure Yoga

Stillness isn’t about doing nothing. It’s about creating space to reconnect. 🤍Join Cat Mallone this fall for Stillness &...
09/03/2026

Stillness isn’t about doing nothing. It’s about creating space to reconnect. 🤍

Join Cat Mallone this fall for Stillness & Resonance: Yoga Nidra & Meditation, a 6-week Monday evening series centered around deep rest, awareness, and inner peace.

Through pranayama, concentration, Yoga Nidra, and extended seated and reclined stillness, Cat will guide you into a quieter, more restorative practice. With minimal movement, this class is an invitation to slow down, soften, and simply be.

✨ Mondays | 6:15–7:15 PM
✨ October 19 – November 23
✨ Drop-in: $26
✨ 6-week series: $120
✨ No prior experience needed

Space is limited and pre-registration is encouraged. Contact Cat directly to reserve your spot:
📱 718-744-7322
📧 [email protected]
Venmo: -mallone

Come as you are. Leave feeling a little more grounded, restored, and connected. 🌿

September is almost here, and with fall approaching, it’s the perfect time to reset, restore, and reconnect with your bo...
08/27/2026

September is almost here, and with fall approaching, it’s the perfect time to reset, restore, and reconnect with your body. 🍂

As the seasons change, acupuncture can help support your body through shifts in routine, stress, sleep, energy, and overall wellness.

Step into the new season feeling grounded, balanced, and restored. 🤍

Book your appointment with Susan today:
📞 203-243-1805
✉️ [email protected]

You don’t have to wait until you’re overwhelmed to give yourself permission to reset. 🤍Reiki + Energy Balancing offers a...
08/26/2026

You don’t have to wait until you’re overwhelmed to give yourself permission to reset. 🤍

Reiki + Energy Balancing offers a gentle space to slow down, reconnect, and receive, supporting you physically, emotionally, and energetically.

And because healing isn’t one size fits all, neither are our sessions. Each of our Reiki practitioners brings their own unique training, intuition, and approach to their work.

✨ Swipe to explore our Reiki team and find the practitioner who feels right for you.

✨ Gentle Yoga is moving to Thursday mornings! ✨Starting in September, join Yoga Therapist Sara Merrick-Albano for a gent...
08/24/2026

✨ Gentle Yoga is moving to Thursday mornings! ✨

Starting in September, join Yoga Therapist Sara Merrick-Albano for a gentle, supportive practice focused on joint mobility, stability, and ease of movement.

🌿 Thursdays
🕙 10:00–11:00 AM
💻 In Person + Zoom option
🤍 All levels welcome. No yoga experience needed!

Move gently, breathe deeply, and give your body the space to restore. Come exactly as you are.

To register, contact Sara at [email protected]

Expand your skills. Deepen your awareness. Explore the art of Visionary Craniosacral Work. ✨This October, Ellen Lenson r...
08/23/2026

Expand your skills. Deepen your awareness. Explore the art of Visionary Craniosacral Work. ✨

This October, Ellen Lenson returns to Trumbull Physical Therapy & Wellness for two four-day trainings through The Milne Institute:

Cranial 1 (C1): The Foundation Cranial Class
October 15–18
An introduction to the foundations of Visionary Craniosacral Work, blending analytical understanding, intuitive perception, and healing touch.

Cranial 2 (C2): Coupled Holds, Sacral Work & Unwinding
October 22–25
Build upon the foundation of Cranial 1 while deepening your perceptual, tactile, and communicative skills.

Each class is $850 and carries 32 CEUs from NCBTMB.

Space is limited. To secure your spot, contact [email protected].

Meet your body where it is. 🤍Yoga therapy isn’t about fitting yourself into a certain practice. It’s about creating a pr...
08/13/2026

Meet your body where it is. 🤍

Yoga therapy isn’t about fitting yourself into a certain practice. It’s about creating a practice that fits you.

Through a personalized combination of movement, breathwork, meditation, and mindfulness, Sara works with you one-on-one to support your individual needs, abilities, and goals.

Whether you’re looking for greater ease in your body, support through stress, or a deeper connection with yourself, your practice can begin exactly where you are.

✨ Private Yoga Therapy with Sara Merrick-Albano
📞 Free consultations available: 203-212-8795
📧 [email protected]

Strength isn’t just about how you look. It’s about how you live, move, and feel at every age. 💪🤍Building and maintaining...
08/11/2026

Strength isn’t just about how you look. It’s about how you live, move, and feel at every age. 💪🤍

Building and maintaining muscle can help protect your joints, support a healthy metabolism, improve independence, boost your mood, and keep you doing the things you love for years to come.

✨ Ageless Strength with Tammy Kershaw CPT
Mondays | 8:30–9:30 AM

Because getting stronger is an investment in your health today and your longevity tomorrow.

Interested in joining? Email Tammy at [email protected] to learn more!

Feeling tight? You’re not alone. 🤍Whether you sit at a desk all day, are just getting back into movement, or simply want...
08/06/2026

Feeling tight? You’re not alone. 🤍

Whether you sit at a desk all day, are just getting back into movement, or simply want to feel more comfortable in your body, this class is for you.

Join Niki for a gentle, beginner friendly yoga class designed to improve flexibility, ease tension, and help you move with more freedom. No experience (or flexibility!) required.

🗓️ Thursday, September 10
⏰ 6:30–7:45 AM or 8:30–9:45 AM
📍 FREE Community Class

Reserve your spot by contacting Niki:
📞 914-319-7422
📧 [email protected]

Bring a friend, wear something comfortable, and come exactly as you are. We can’t wait to see you. 💙

Your Reiki practice doesn’t end with Level I—it’s just the beginning.✨ Save the date for Reiki Level II Certification Tr...
08/05/2026

Your Reiki practice doesn’t end with Level I—it’s just the beginning.

✨ Save the date for Reiki Level II Certification Training with Debbie Gianini on Saturday, September 12th.

This transformative training will help you deepen your connection, expand your healing practice, and receive your Level II attunement.

📍 In person or virtual
💙 Registration is now open. Reach out to Deb to reserve your spot.

✨ NOW ENROLLING ✨Start your week feeling stronger, calmer, and more grounded.Join Cat for Flow With Ease, a 6-week mixed...
08/04/2026

✨ NOW ENROLLING ✨

Start your week feeling stronger, calmer, and more grounded.

Join Cat for Flow With Ease, a 6-week mixed-level Vinyasa series that blends mindful movement, strength-building, and relaxation. Whether you’re stepping onto the mat for the first time or have an established practice, you’ll be guided through a class that meets you where you are.

🗓 Mondays | 5:15–6:15 PM
📍 August 31 – October 5

Series Special:
• 6 weeks for $100 (a $126 value)
• FREE Labor Day class included!
• Drop-ins: $26 (space permitting)

Spots are limited and filling quickly. Reserve your place by texting or emailing Cat, or send payment via Venmo -mallone.

Take an hour for yourself each week. Your body and mind will thank you. 💙

Address

6527 Main Street
Trumbull, CT
06611

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9:30am - 12pm

Telephone

+12038805925

Website

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