Trumbull Physical Therapy & Wellness

Trumbull Physical Therapy & Wellness Trumbull Physical Therapy & Wellness / Pure Yoga

Feeling better starts with moving better. ✨Movement is one of the most powerful tools we have to support our health. Whe...
05/29/2026

Feeling better starts with moving better. ✨

Movement is one of the most powerful tools we have to support our health. Whether you’re looking to build strength, improve mobility, reduce stress, increase balance, or simply make time for yourself, our classes are designed to help you feel your best.

From yoga and Pilates to strength training and dance, there’s something for every body and every stage of life.

Join us, meet yourself where you are, and discover how good movement can feel!

Reset, recharge, and reconnect with us ✨🧘‍♀️Join Jess for a free community Flow & Restore class designed for all levels....
05/28/2026

Reset, recharge, and reconnect with us ✨🧘‍♀️
Join Jess for a free community Flow & Restore class designed for all levels. The perfect mix of movement and mindfulness — energizing flow followed by restorative relaxation.

📅 Thursday, June 4th
⏰ 6:00 PM – 7:00 PM

Come move, unwind, and take an hour for yourself 💫
Spots are limited — contact Jess to register! 💌

✨ Restore balance from the inside out ✨Susan’s acupuncture treatments are designed to support both physiological and emo...
05/25/2026

✨ Restore balance from the inside out ✨

Susan’s acupuncture treatments are designed to support both physiological and emotional wellness while helping you look and feel your best. From stress relief and improved sleep to natural facial rejuvenation, experience healing that nurtures the mind, body, and skin. 🌿

Book your appointment with Susan today!
📞 203-243-1805
📧 [email protected]

Ready to dance your way into summer? 💃🕺Join Kristie for a fun 6-week Ballroom & Latin Dance series starting June 12th! N...
05/23/2026

Ready to dance your way into summer? 💃🕺

Join Kristie for a fun 6-week Ballroom & Latin Dance series starting June 12th! No choreography, no pressure — just great music, good energy, and learning the basics of dances like Salsa, Bachata, Swing, Foxtrot, Waltz, Tango, and more.

Perfect for beginners and open to all levels! Fridays from 6:00–6:45 PM at Trumbull Physical Therapy & Wellness.

Come move, learn something new, and have fun with us! ✨

Flow into your week with intention ✨Join Cat for Flow With Ease, a mixed level vinyasa series designed to build strength...
05/19/2026

Flow into your week with intention ✨
Join Cat for Flow With Ease, a mixed level vinyasa series designed to build strength, balance, and mindfulness in every class. Whether you’re new to yoga or looking to deepen your practice, modifications are offered for all levels. 🧘‍♀️

🗓 Mondays | 5:15–6:15 PM
📍 June 1st–29th (5-week series)
💲 Drop-in: $26 | Series: $100

Spots are limited — pre-register via text, email, or Venmo to save your spot! 💫

Feeling called to heal? ✨ Reiki Level 1 Certification is your opportunity to deepen your self-care journey, strengthen y...
05/18/2026

Feeling called to heal? ✨ Reiki Level 1 Certification is your opportunity to deepen your self-care journey, strengthen your intuition, and learn how to channel healing energy for yourself and others. Join us June 13th 💫 Limited spots available — early bird pricing ends June 5th.

Healing is not linear—and it’s never one-dimensional. 💙 At Trumbull Physical Therapy & Wellness, we offer holistic servi...
05/12/2026

Healing is not linear—and it’s never one-dimensional. 💙 At Trumbull Physical Therapy & Wellness, we offer holistic services that support your body, mind, and energy. Swipe to learn more about Reiki and Aina Light Therapy, and join us for a FREE community sound & light bath experience with on May 16th at 4 PM

Spring is the season of renewal 🌸 Recharge your mind and body with personalized acupuncture sessions with Susan. Whether...
05/09/2026

Spring is the season of renewal 🌸 Recharge your mind and body with personalized acupuncture sessions with Susan. Whether you’re looking to relieve stress, ease pain, or restore balance, now is the perfect time to invest in your well-being. Contact Susan to book your appointment today✨

Fitness for every body, every day 🤍Whether you’re building strength, improving mobility, or just looking to move and fee...
04/30/2026

Fitness for every body, every day 🤍

Whether you’re building strength, improving mobility, or just looking to move and feel better, there’s a class here for you. From mindful vinyasa to gentle flow, Pilates to line dancing… this schedule really covers it all.

Show up as you are. That’s the whole point.

🧘‍♀️ In-person + select Zoom options
💪 All levels welcome
📅 Classes running all week

Tap in, try something new, and find what feels good.

Reset your mind. Relax your body. ✨Join us for a free Sound & Light Bath Experience this Saturday, May 16th at 4 PM. Let...
04/26/2026

Reset your mind. Relax your body. ✨

Join us for a free Sound & Light Bath Experience this Saturday, May 16th at 4 PM. Let soothing live music and Ajna light therapy guide you into deep relaxation and clarity.

Release stress, restore balance, and connect with a supportive community.

Spots are limited—reach out to reserve yours!

Address

6527 Main Street
Trumbull, CT
06611

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9:30am - 12pm

Telephone

+12038805925

Website

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