Intrinsic Wellness Studio

05/31/2026

05/30/2026

🎶 Tumble outta bed and stumble to the yoga mat… 🎶

We’re kicking off our NEW June class schedule and there’s no better time to invest in yourself!

Whether you’re looking to start your day feeling centered or take a midday break from the 9-to-5 hustle, we’ve got a spot waiting for you:

🧘‍♀️ Balance & Flow Yoga
Wednesdays at 9:30 AM
Find balance, build strength, and move with ease.

🌿 Slow Flow Vinyasa Yoga
Fridays at 10:30 AM
A gentle, mindful flow to help you breathe, stretch, and reset.

🤸‍♀️ NEW! Stretch Strategies
Fridays at 12:00 PM
The perfect lunchtime wellness break! Improve flexibility, ease tension, increase mobility, and leave feeling refreshed for the rest of your day.

At Intrinsic Wellness Studio, we’re not a big gym or crowded fitness center. Our small group classes offer personalized attention, modifications for every level, and a welcoming community where wellness begins with small steps and deep breaths.

✨ Join us during the first week of June as we launch our updated schedule and discover how good movement can feel.

🎉 New clients receive $10 OFF their first class
Use code NEWCLIENT30 at checkout.

Grab a friend, take a break from the daily grind, and come move with us!

05/29/2026

Discover the heart of holistic wellness at Intrinsic Wellness Studio. 🌿 Explore our website to learn how personalized care, small group classes, and integrative health services can support your journey to a healthier, more balanced life. Click through to feel better, move better, and live better today. Click the link in bio or go to intrinsicwellnessstudio.com

05/29/2026

📅 Our June Schedule Has Arrived!

We’ve made a few exciting updates to help you fit wellness into your busy week.

✨ New Lunchtime Classes
Join us Tuesdays, Thursdays, and Fridays from 12:00–1:00 PM for movement, stretching, and wellness-focused classes designed to refresh your body and mind in the middle of the day.

✨ Friday Afternoon Tone Zone
We’re also adding a 1:30 PM Tone Zone class on Fridays—perfect for those wrapping up work early and looking to release stress, move their body, and head into the weekend feeling energized and refreshed.

At Intrinsic Wellness Studio, our small-group classes offer personalized attention, supportive instruction, and a welcoming community—not a crowded gym experience.

Take a look at the updated June schedule and find a class that fits your life. Sometimes wellness starts with a small step… and a deep breath.

“Your lunch hour just became your wellness hour.” 🌿

05/28/2026

Sometimes in life, the people who love us most know exactly what we need without us ever having to ask. No pep talk. No fixing. Just quiet support, love, and a gentle reminder to breathe.

I just arrived home this evening to a gift….As I move through a somewhat complex and challenging moment right now, my beautiful cousin Christine Capria Donohue — who is truly more like a sister to me — sent me this bracelet with one simple reminder: Just breathe.

It touched my heart more than words can explain. So often I tell my clients, “small steps and deep breaths,” yet sometimes we forget to give ourselves the same grace we so freely offer others.

This bracelet reminded me not only to breathe through it all, but also how deeply loved and supported I am — especially by her. It also reminded me that challenging moments do not last forever. Sometimes we just need to give things time, stay focused on the bigger picture, and trust that what is meant for us will unfold in the right time — not always our time.

We may not always get exactly what we want, but often we receive exactly what we need. And so much of our experience is shaped by our perspective. I always say, “love it into existence” — whatever challenge, dream, or season you are walking through.

So if life feels heavy right now, pause. Breathe. Give yourself space and grace. Take the small steps. Trust the process. And don’t forget to recognize the love that surrounds you, often showing up in the quietest and most beautiful ways.

Thank you, Christine, for reminding me to breathe through it all. ❤️

05/25/2026

These classes are more than just movement — they’re a chance to breathe deeper, move better, feel stronger, reduce stress, and reconnect with yourself in a supportive and welcoming environment. Clients often leave feeling lighter, calmer, energized, and grateful they showed up for themselves.

Whether you’re getting back into movement or simply looking for a healthier way to care for your body and mind, our small group classes are designed to meet you where you are.

✨ New Client Discount AvailableCome see why so many people say these classes feel different.

Small steps and deep breaths 💚📍Intrinsic Wellness Studio🌐 intrinsicwellnessstudio.com

05/22/2026

🎨🍷 Paint • Sip • Unwind 🍷🎨

Looking for a fun night out? Join us at Intrinsic Wellness Studio for a relaxing Paint & Sip evening with Holly on Thursday, May 29th at 6PM!

No experience needed — Holly will guide you step-by-step as you create this colorful floral cow masterpiece while enjoying great company and good vibes. 🌸🐮✨

Spots are limited!
To register contact Holly at:
[email protected]

05/19/2026

☀️ Our NEW Summer Schedule is here! ☀️

Move with purpose. Feel your best.
This summer, join us for small group classes designed to support strength, mobility, balance, flexibility, and overall wellness in a welcoming and supportive environment.

✨ Yoga
✨ Pilates
✨ Functional Movement
✨ Strength Training
✨ Stretching & Mobility

At Intrinsic Wellness Studio, we’re more than a gym and more than a yoga studio — we’re a collaborative wellness community focused on helping you move better, feel stronger, and stay consistent all summer long.

🌿 Small Group Classes
🌿 Personalized Attention
🌿 Supportive Community

🎉 New Clients: Use code NEWCLIENT30 at checkout for a special discount!

Spots are limited — reserve your classes today.
📍 Trumbull, CT
🌐 intrinsicwellnessstudio.com

05/19/2026

☀️ Our Summer Schedule is Here — and booking is now open!

We’ve made a few adjustments for the summer season by adding new classes, testing new times, and pausing a few others to better fit the rhythm of summer life. We truly listened to the feedback and suggestions from our amazing clients to help accommodate vacations, summer work schedules, teachers on break, and the changing routines that come with this season.

This summer, we’re focused on creating flexibility, consistency, and community while continuing to offer the small-group, supportive wellness experience you know and love. 💚

Check out the updated schedule and reserve your spots now!
📍 Intrinsic Wellness Studio
🌿 “Small steps and deep breaths.”

Book online at intrinsicwellnessstudio.com