Intrinsic Wellness Studio

10/15/2026

10/14/2026

🍁 SIGN UP TODAY! Don’t miss out on this FREE workshop!

Don’t miss this opportunity to experience one of Wendy’s highly sought-after restorative yoga experiences at Intrinsic Wellness Studio!

✨ As we transition into fall, it’s the perfect time to slow down, turn inward, and give yourself permission to simply REST.

Wendy has a wonderful way of creating a calming, nurturing experience that allows you to disconnect from the busyness of everyday life and reconnect with yourself.

🧘‍♀️ Join us tomorrow, Wednesday, October 14th, at 6:30 PM for a complimentary introduction to Restorative Yoga and Yoga Nidra.

Whether you’re new to yoga or simply looking for a little time to recharge, we’d love to have you join us!

🍂 This is also your chance to get a sneak peek at Wendy’s upcoming 4-week Fall into Recovery Series!

Space is limited, so reserve your FREE spot today!

🌐 intrinsicwellnessstudio.com
📱 Call or text 475-231-1012

Small steps and deep breaths. ❤️

10/10/2026

Thank you so much for stopping by the Intrinsic Wellness Studio booth at the Monroe Farmers Market. We truly enjoyed promoting their Morocco pink day, meeting you, chat, chatting about wellness, and sharing a little of what makes a studio special. We also hope you had as much fun, spinning a wellness wheel as we did! Thank you for being part of such a wonderful community event. We look forward to welcoming you to our Studio and supporting you on your wellness journey.

To continue the spinning into wellness with us theme check out our free workshop for Wednesday, October 14. Join us for this special free workshop to experience, restorative yoga and learn about how this upcoming class series can enhance your wellness to get ready for the upcoming holiday season sign up today to reserve your spot for the free workshop. Link is in the bio.

10/09/2026

It’s a beautiful day to visit the farmers market and spin to win yourself to wellness! We already gifted 8 wonderful community members with some fantastic services!

10/08/2026

Whose gonna come a visit us at tomorrows Farmers Market?

10/08/2026

Please stop by, say Hi and spin to win! Fall into Wellness at the Monroe Farmers Market tomorrow, Friday October 9th 3-6pm@ at the Monroe Green! Monroe Farmers' Market

10/01/2026

🍂 Welcome, October! 🍂

A new month and a new season are the perfect opportunity to fall into wellness—one small step, one deep breath and one class at a time.

As the leaves begin to change, let this be your reminder that change doesn’t have to happen all at once. Building strength, improving balance, increasing mobility and making time for yourself can begin with simply showing up.

Join Michelle and Lori for our supportive small-group classes:

🌿 Functional Movement — Tuesdays at 12:00 PM
🧘 Balance & Flow Yoga — Wednesdays at 9:30 AM
💪 Functional Strength — Thursdays at 12:00 PM
✨ Tone Zone & Circuit Zone with Lori — Alternating Saturdays at 9:00 AM

Our classes are designed for real people and everyday life. All levels are welcome, modifications are always available and classes are limited to eight participants so you receive personal attention in a comfortable, encouraging environment.

New fall class rates:

🍁 New-client first class: $25
🍁 Drop-in class: $30
🍁 Six-Session Class Pass: $150—only $25 per class

The Six-Session Class Pass is valid for three months and can be used for any of our small-group classes, giving you the freedom to choose the classes that best fit your interests and schedule. There is no membership and no long-term commitment—just greater flexibility, a reduced class rate and an opportunity to experience different ways to move, breathe and feel better.

Class pass holders also receive special savings on select workshops, products and private wellness services, including massage therapy, assisted stretching, acupuncture and more.

This fall, don’t wait for the “perfect time” to begin. Start where you are. Move at your own pace. Celebrate each small victory along the way.

Small steps and deep breaths can create meaningful change. ❤️

Register through the link in our bio or view our online calendar at intrinsicwellnessstudio.com.

Questions? Call or text us at 475-231-1012.

Class rates are subject to Connecticut sales tax.

09/29/2026

🍂 Fall Into Wellness at Intrinsic!

A new season is a lovely time to make room for movement, strength and a little more balance in your week. Our new small-group class rates make it easier to begin—and keep going:

First class: $25
Drop-in class: $30
6-session class pass: $150—that’s just $25 per class!

Your pass can be used for any of our small-group classes and is valid for three months. Choose the classes that fit your interests and schedule, without a membership or long-term commitment.

Pass holders also receive discounts on products, workshops and select private sessions, including massage, assisted stretching, acupuncture and more.

Not sure where to start? Schedule a free wellness consultation and studio tour. We’d love to meet you and help you find the right next step.

Visit intrinsicwellnessstudio.com to learn more and get started. Small steps and deep breaths. 🍃

Class rates are subject to CT sales tax. Discounts apply to eligible offerings.

09/29/2026

This is a corrected repost due to error in original posting :)