Angelina Lange Intuitive Guidance & Healing

Angelina Lange Intuitive Guidance & Healing Angelina is an LAC, NCC and a Certified Trauma Professional.

It is Angelina's mission to guide people to strengthen their relationship with themselves and overcome obstacles and trauma.

06/10/2026

Important reminders about the therapeutic process

✨️ therapy aftercare is crucial for self-support

✨️ progress doesn't always feel you, and you are not regressing, your system might automatically turn to past coping mechanisms to support the discomfort of growth

✨️ sometimes things feel worse before they feel better

Yoga Nidra is one of my favorite styles of meditation! Join me in person or online next Sunday to support a sense of res...
05/09/2026

Yoga Nidra is one of my favorite styles of meditation!

Join me in person or online next Sunday to support a sense of rest and relaxation.

The best part of this practice is that you lay down the entire time!

04/21/2026

Can't break the cycle of situationships?

Here's why

Relational Trauma can be with us since childhood, or can happen at any point in our lives where we have had toxic, abusive, traumatic relationships and isn't exclusive to romance.

The Autonomic Nervous System learns that connection is dangerous and adapts to survival mode. This can create a variety of unhelpful and ineffective patterns when interacting with others.

"Situationships," seem easy because they lack vulnerability and genuine connection. Boundaries, honesty, and true intimacy can feel unsafe so the mind and body automatically avoid it.

Luckily neuroplasticity provides space to change patterns and grow as people towards health and away from harm.

04/13/2026

Catch me Wednesday morning at Sanga Yoga in OV market place 10:30-11:30am for an open-level slow flow

"oh, right, I forgot to tell you." 😂😂 We could all use a good, relatable laugh
04/12/2026

"oh, right, I forgot to tell you." 😂😂

We could all use a good, relatable laugh

04/04/2026

Movement is an important part of the therapeutic process 🤸‍♀️

In therapy all kinds of emotions, memories, thoughts, and physical sensations arise. They need somewhere to go! You are whole. Your mind, body, and spirit are one; it only make sense to honor all of them.

Whether its dance, yoga, lifting, running or any other form of movement, it is just as important as showing up to your therapy sessions.

Movement is great for
* Creativity
* Self-expression
* Grief
* Anger
* Processing trauma
* Being in your body

Your body is a safe space and you deserve to have a healthy relationship with it.

So get up and move!

Choreography by Sunny

Yes, therapy aftercare is a practice . . . An important one! Therapy sessions can often be intense and can bring up vari...
03/04/2026

Yes, therapy aftercare is a practice . . . An important one!

Therapy sessions can often be intense and can bring up various physical sensations, emotions, and thoughts.

We rarely discuss the way we feel after leaving the session and what we do after.

Take time after your sessions to decompress and support yourself.

One way you can do this is spending time in nature.

Go for a walk, lay in the grass, sit on a rock, look at the sky. Spend time out doors after your session.


May you be filled with loving kindness 💜Sunday March 1st I will be hosting a hybrid class on the importance of compassio...
02/13/2026

May you be filled with loving kindness 💜

Sunday March 1st I will be hosting a hybrid class on the importance of compassion and various ways to cultivate it. I will end with a full guided Loving-Kindness meditation.

Recieve a code for 20% off for a friend when you register yourself

02/03/2026

Bring your emotional support stuff to therapy✨️

Address

Tucson, AZ

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 5pm

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