Tula Wellness/Dr. Arianna

Tula Wellness/Dr. Arianna Dr. Sholes-Douglas is board-certified in Obstetrics and Gynecology and Maternal-Fetal Medicine.

Tula Wellness & Aesthetics is Tucson’s premier midlife women’s health clinic, offering physician-led menopause care, hormone optimization, medical weight management, intimate wellness, sexual health, and aesthetics to help women thrive. She also has received training in Integrative Medicine at the University of Arizona’s Center for Integrative Medicine. Dr. Arianna has combined her expertise in wo

men’s health and integrative medicine with her passion to help women create optimal wellness. Tula Wellness is a unique integrative medical practice focusing on health and wellbeing for women. It combines conventional women’s health with evidenced based integrative medicine. Nutrition, lifestyle, and weight management are the pillars of optimal wellness and the focus of Tula Wellness. SERVICES:

Gynecology: Well Woman and Integrative Women's Health

Medical Cosmetics:
PRP facials
PRP hair restoration
Microdermabrasion, Face/Neck
Dermaplaning
Dermaplaning Facial
Chemical Peel
Tula Signature Facial
Express Facial
Micro-needling: Eclipse MicroPen™

Skin Tightening:
Ultherapy
ThermiSmooth®
ThermiTight®

Vaginal Rejuvenation:

ThermiVa®: Tula Wellness is the first and only practice in Tucson with this revolutionary treatment of mild to moderate urinary stress incontinence, vaginal atrophy, vaginal laxity and sexual dysfunction. Body Contouring:

CoolSculpting®

Injectibles:

Belotero Balance®
Radiesse®
Juvederm® Ultra Plus
Juvederm® Voluma XC, Volbella, Vollure
Botox®

IV Nutrient Therapy
Vitamin B-12 shots with MIC (fat burner)

Other Services:
Therapeutic Massage: Swedish, Deep Tissue, Medical
Yoga: One-on-One and Small Group
Integrative Nutrition & Health Coaching Consults
Women in Balance Courses

08/21/2026

You are not stuck—you may simply need a new path forward.

Many women describe feeling caught between who they used to be and how they feel today.

They remember having more energy.

More confidence.

More motivation.

They know something has changed, but they aren't sure why.

If you've been feeling frustrated, disconnected from your body, or like you're no longer yourself, know this:

There may be answers.

And there may be a path forward.

The first step isn't criticizing yourself for what has changed.

It's getting curious.

Understanding the "why" behind your symptoms can help you move from frustration to clarity and create a plan that supports the woman you are today.
•
•
•
•
•
At Tula Wellness & Aesthetics, we help women navigate midlife with personalized, evidence-based care focused on hormones, metabolism, and overall wellness. Our team is dedicated to helping you understand your body, uncover the root causes behind your symptoms, and create a plan designed for this season of life.

✨ Wondering if your symptoms could be connected to hormonal or metabolic changes? Take our FREE Menopause & Metabolism Quiz to gain personalized insight into what your body may be communicating.

👉 Click the link in our bio to take the quiz, then schedule your personalized consultation with our team and take the first step toward feeling more like yourself again.
•
•
•
•
•
Midlife Wellness, Women's Health Expert, Hormone Optimization, Healthy Aging, Women's Wellness

What if you replaced self-judgment with curiosity?So many women are quick to blame themselves when something feels diffe...
08/20/2026

What if you replaced self-judgment with curiosity?

So many women are quick to blame themselves when something feels different.

They criticize themselves for feeling tired.

They feel guilty about weight changes.

They wonder why they don't have the same energy, motivation, or confidence they once did.

But what if, instead of judging yourself, you got curious?

Curiosity opens the door to understanding.

Understanding opens the door to change.

Your symptoms are not a reflection of your worth.

They're valuable information that can help you better understand what your body may be trying to communicate.

When you approach your health with compassion instead of criticism, you create space for answers, healing, and meaningful change.
•
•
•
•
•
At Tula Wellness & Aesthetics, we help women uncover the root causes behind midlife symptoms through personalized, evidence-based care. Our team is committed to helping you better understand your hormones, metabolism, and overall wellness so you can move forward with confidence and compassion.

✨ Wondering if your symptoms could be connected to hormonal changes? Take our FREE Menopause & Metabolism Quiz to gain personalized insight into what your body may be communicating.

👉 Click the link in our bio to take the quiz, then schedule your personalized consultation with our team and begin your journey toward understanding your body with greater clarity and confidence.
•
•
•
•
•
Women's Wellness, Self-Compassion, Midlife Health, Hormonal Health, Healthy Aging

You were never meant to carry this alone.Far too many women keep their struggles to themselves.They don't talk about the...
08/20/2026

You were never meant to carry this alone.

Far too many women keep their struggles to themselves.

They don't talk about the fatigue that never seems to go away.

They don't talk about changes in intimacy.

They don't talk about brain fog, weight gain, mood changes, or the feeling that they just don't feel like themselves anymore.

Instead, they quietly push through—believing they're the only one experiencing these changes.

But you're not alone.

And you don't have to navigate this season without support.

The first step toward feeling better is knowing your symptoms are valid, your questions deserve answers, and compassionate care is available.
•
•
•
•
•
At Tula Wellness & Aesthetics, we provide personalized, evidence-based care to help women better understand the hormonal and metabolic changes that can occur during midlife. Whether you're struggling with energy, intimacy, confidence, or overall well-being, our team is here to listen, educate, and help you create a plan that supports your health and quality of life.

✨ Wondering if your symptoms could be connected to hormonal changes? Take our FREE Menopause & Metabolism Quiz to gain personalized insight into what your body may be communicating.

👉 Click the link in our bio to take the quiz, then schedule your personalized consultation with our team and discover that you don't have to face this journey alone.
•
•
•
•
•
Women's Wellness, Midlife Health, Intimate Wellness, Hormone Support, Women's Health

08/19/2026

“I just don’t feel like myself anymore.”

It’s one of the most common things women tell us.

And often, they can’t pinpoint exactly why.

They just know something feels different.

✨ Less energy
✨ Less patience
✨ Less motivation
✨ Less confidence
✨ Less connection to the person they used to feel like

When these changes happen gradually, it can be easy to dismiss them or assume they’re just part of life.

But feeling “off” is worth paying attention to.

Your body may be communicating that something has shifted—and understanding those changes is the first step toward finding answers.

You don’t have to ignore the signs or simply push through.

You deserve to feel like yourself again.
•
•
•
•
•
At Tula Wellness & Aesthetics, we help women uncover the connections between their symptoms, hormones, metabolism, and overall wellness through personalized, evidence-based care. Our team takes the time to listen, educate, and create a plan designed around your unique needs and goals.

✨ Wondering what your symptoms may be telling you? Take our FREE Menopause & Metabolism Quiz to gain personalized insight into your health and wellness.

👉 Click the link in our bio to take the quiz, or comment QUIZ below and we’ll send you the link to get started.
•
•
•
•
•
Women's Wellness, Midlife Women, Hormonal Health, Symptom Awareness, Healthy Longevity

Confidence isn’t about perfection. It’s about feeling at home in your own body.Confidence doesn’t come from looking a ce...
08/19/2026

Confidence isn’t about perfection. It’s about feeling at home in your own body.

Confidence doesn’t come from looking a certain way.

It comes from feeling comfortable in your own skin.

When women feel better physically, emotionally, and hormonally, the impact often reaches every area of life:

✨ Relationships
✨ Career
✨ Energy
✨ Connection
✨ Overall happiness

Your body is constantly changing—and those changes can affect the way you see yourself, how you show up, and how you feel day to day.

But you deserve to feel confident, supported, and empowered through every season of life.

Feeling your best isn’t about becoming someone new.

It’s about reconnecting with the person you’ve always been.
•
•
•
•
•
At Tula Wellness & Aesthetics, we help women navigate midlife changes through personalized, evidence-based care focused on hormones, wellness, and overall vitality. Our goal is to help you understand your body and create a plan that supports the way you want to feel.

✨ Wondering if your symptoms or body changes could be connected to hormonal shifts? Take our FREE Menopause & Metabolism Quiz to gain personalized insight into what your body may be communicating.

👉 Click the link in our bio to take the quiz, then schedule your personalized consultation with our team and start your journey toward feeling more confident, energized, and like yourself again.
•
•
•
•
•
Keywords: Body Confidence, Women's Wellness, Midlife Health, Hormone Optimization, Healthy Longevity

Bloating isn’t always something you just have to live with.Occasional bloating is normal.But feeling bloated every day d...
08/19/2026

Bloating isn’t always something you just have to live with.

Occasional bloating is normal.

But feeling bloated every day deserves a closer look.

Many women have learned to accept constant discomfort as something they simply have to deal with—but your body may be giving you important information.

Bloating can be influenced by many factors, including:

✨ Nutrition
✨ Digestion
✨ Stress levels
✨ Hormonal changes
✨ Sleep quality
✨ Inflammation and overall wellness

If bloating has become part of your daily routine, it may be worth paying attention to the patterns and exploring what your body may be trying to communicate.

Your symptoms are not something to ignore.

They are information.
•
•
•
•
•
At Tula Wellness & Aesthetics, we help women better understand the connections between their symptoms, hormones, metabolism, and overall health through personalized, evidence-based care. Our team takes a comprehensive approach to wellness so you can feel supported in finding answers that are right for your body.

✨ Wondering if your symptoms could be connected to hormonal or metabolic changes? Take our FREE Menopause & Metabolism Quiz to gain personalized insight into what your body may be communicating.

👉 Click the link in our bio to take the quiz, or comment QUIZ below and we’ll send you our free symptom assessment.
•
•
•
•
•
Bloating, Women's Health, Digestive Health, Hormone Balance, Symptom Quiz

08/18/2026

Midlife is not the beginning of decline—it can be the beginning of your next chapter.

I wish every woman knew this:

Midlife is not a season where you become less.

It can be the beginning of:
✨ Greater clarity
✨ Renewed confidence
✨ More freedom
✨ Deeper purpose
✨ A stronger sense of vitality

Some of the most extraordinary women I know are doing their most meaningful work in this season of life.

They are building.
They are growing.
They are redefining what it means to feel fulfilled and empowered.

Aging is not something to fear.

Your body may change, but your ability to thrive, create, connect, and pursue what matters most is still very much alive.

Don’t underestimate what’s still possible.
•
•
•
•
•
At Tula Wellness & Aesthetics, we believe midlife is an opportunity to better understand your body, prioritize your health, and create a wellness plan that supports the woman you are today. Through personalized, evidence-based care, we help women feel confident and empowered through every stage of life.

✨ Wondering if your symptoms or body changes could be connected to hormonal shifts? Take our FREE Menopause & Metabolism Quiz to gain personalized insight into what your body may be communicating.

👉 Click the link in our bio to take the quiz, then schedule your personalized consultation with our team and discover what’s possible with the right support.
•
•
•
•
•
Midlife Wellness, Women's Empowerment, Healthy Longevity, Women's Health, Healthy Aging

08/18/2026

What makes exceptional women’s healthcare different?

It’s not just the services offered or the technology available.

It’s the PEOPLE behind the care.

At Tula Wellness & Aesthetics, we’ve intentionally created a team dedicated to helping women navigate perimenopause, menopause, and healthy aging with personalized, evidence-based care.

We listen. We collaborate. We look at the whole picture.

Hormone health. Metabolism and weight. Intimate wellness. Aesthetics. Confidence. Healthy aging.

Because women in midlife deserve more than fragmented care. They deserve a team that understands how all of these pieces can work together—and takes the time to understand what matters to each individual woman.

That’s the Tula difference.

And we’re incredibly proud of the team we’ve built to deliver it.

✨Experience Arizona’s premier menopause destination.✨

Tula Wellness & Aesthetics
5981 E Grant Rd #115
Tucson, AZ 85712

🩺 Now accepting new patients. Schedule a consultation with our team today.

Menopause care Tucson • Perimenopause care • Women’s health Arizona • Hormone health • Medical weight management • Intimate wellness • Medical aesthetics Tucson • Healthy aging • Personalized menopause care • Tula Wellness & Aesthetics

08/18/2026

Women deserve menopause care that takes the whole woman seriously.

That belief is at the heart of Tula Wellness & Aesthetics.

Founded by Dr. Arianna Sholes-Douglas, a dual board-certified OB/GYN and Maternal-Fetal Medicine physician, Tula was created to offer women a more comprehensive approach to perimenopause, menopause, and the years beyond.

Because midlife health is about so much more than hot flashes.

Hormone health. Metabolism and weight. Sleep. Sexual and intimate wellness. Energy. Confidence. Healthy aging.

It all matters.

At Tula, our team takes the time to listen, understand the bigger picture, and create personalized, evidence-based care based on each woman’s individual health, needs, and goals.

This isn’t about fighting aging.

It’s about having the right care and support to feel strong, informed, confident, and fully engaged in the next chapter of life.

Welcome to Tula Wellness & Aesthetics—Arizona’s premier menopause destination.✨

Now accepting new clients at our new Tucson location:
5981 E Grant Rd #115
Tucson, AZ 85712

🩺 Ready for a different approach to midlife care? Schedule a consultation with our team today.

Menopause care Tucson • Perimenopause care • Women’s health Arizona • Hormone health • Medical weight management • Intimate wellness • Healthy aging • Personalized menopause care • Midlife women’s health • Tula Wellness & Aesthetics • Dr. Arianna Sholes-Douglas

08/18/2026

The irony is not lost on me. 😂

We’ll let AI analyze a selfie, build us a 12-step skincare routine, tell us which serum to buy, and convince us we need something called “snail mucin”...

But when it comes to menopause? Suddenly we’re willing to white-knuckle our way through it and hope for the best.

Ladies. 😂

Your hormones, metabolism, sleep, brain, bones, sexual health, and long-term well-being deserve at least as much attention as your skin barrier.

A good menopause treatment plan isn’t about blindly taking hormones or following the latest wellness trend. It’s about understanding what’s changing, knowing your individual risks and goals, and working with a knowledgeable provider to determine which evidence-based options make sense for **you**.

So by all means, keep asking AI about your retinol.

But give your midlife health some love too. 😉

✨Tula Wellness & Aesthetics✨
Arizona’s premier menopause destination
5981 E Grant Rd #115
Tucson, AZ 85712

✨ Ready to learn more? Start with our Menopause & Metabolism Quiz through the link in our bio.

Menopause treatment • Perimenopause • Hormone health • Menopause care Tucson • Women’s health Arizona • Midlife wellness • Healthy aging • Personalized menopause care • Menopause & Metabolism Quiz • Tula Wellness & Aesthetics • Dr. Arianna Sholes-Douglas

Address

5981 E Grant Rd Suite 115
Tucson, AZ
85712

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15205771129

Website

,

Alerts

Be the first to know and let us send you an email when Tula Wellness/Dr. Arianna posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Tula Wellness/Dr. Arianna:

Shortcuts

Share

Category