Tucson Cold Plunge

09/12/2026

Open House TODAY in Green Valley!

Free sessions, education, coffee and bagels! If you’re interested in learning more about our amenities and the benefits of contrast therapy in your everyday life, swing by, we’d love to meet you! We are here from 9am - 3pm
Feel free to walk in, or reserve a session for today online. Head to our website, select green valley, then select open house 1hr session!
We are new to the community and would love to meet you all and get to know our neighbors!
We are located at 210 W Continental Rd. inside of Continental Spa.

Cold Plunge | Sauna | Red Light | Hot Tub | Compression - Tucson's #1 Recovery center dedicated to creating the environment to optimize your health and wellness

08/05/2026

What if your night out left you feeling better than when you arrived?

Meet us at The Recovery Rave! Where music meets wellness.

We’re bringing in Soaplab for a live DJ set while you bounce between cold plunges, sauna, whirlpool bath, red light, and compression.

Never tried contrast therapy? This is the perfect night to give it a shot. We’ll guide you every step of the way. No pressure, just good music, good people, and good vibes.

🗓️ August 28 | 7–9 PM
📍 Tucson Cold Plunge (Speedway location)
🎟️ $40

Tickets available now! Link in bio💙

07/17/2026

Celebrating World’s Gym 3 year anniversary! Thank you to everyone who took the plunge with us! We met a lot of new faces and reconnected with some familiar ones 💙

A special congratulations to our event giveaway winner .alexishutch 🏆 Enjoy a month membership on us! Please DM us to claim your prize.

07/13/2026

Your future self might thank you for this swipe. Here’s what our customers wish they knew sooner 🔥❄️

07/08/2026

Have you met Angel and Mable yet? Their Tucson Cold Plunge celebrities

07/06/2026

Post holiday weekend recovery hits different 🔥❄️