Head To Toe Healthcare

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09/08/2026

Patients bring me nerve pain research before I've even seen it myself.

That's normal now. People search before they sit down in my chair.

What I look for: a real trial behind it, and honesty about what's still unknown.

A peptide called ARA-290 is a good example. Early research, studied for the nerve tissue itself, not just pain relief.

It's still investigational and not FDA-approved — nowhere close to something I'd recommend yet.

Send this to someone who researches every treatment before their appointment — they'll want the name on their list.

09/07/2026

Neuroma and plantar fasciitis pain usually get the same playbook — rest, inserts, cortisone, then eventually "let's talk about surgery."

What doesn't get said enough is that the middle of that list has actually grown.

Radiofrequency Nerve Ablation is one of the newer options filling that gap. It won't fit every case. But it's part of why Medical Daily reached out to talk to me about it recently — a lot of practices still don't know it exists yet.

If you've been sitting with foot pain and assumed surgery was the next step, save this for your next appointment.

09/06/2026

What I often see is one nerve treatment helping one patient and barely touching the next.

Neuropathy has more than one cause — a real vitamin deficiency, a nerve compressed in one specific spot, or something else the exam still has to find.

The treatment that actually helps is the one matched to the exact cause. That starts with an exam, not a guess.

Save this for your next appointment, and ask what your exam actually found before you ask for a specific treatment.

09/05/2026

What I see constantly in my office — patients who've already tried a supplement or two before we've even started the exam.

They've stood in the vitamin aisle, read the reviews, picked something that sounded right.

Nothing wrong with that instinct. A few of those bottles really do have real evidence behind them.

But a supplement can't tell you why the nerve started acting up in the first place. That part still takes a real exam.

Save this for the next time you're standing in that aisle — or send it to the family member who always tries the vitamins first.

09/04/2026

Patients ask me about the ankle-pressure trick more than almost anything else I get asked about lately.

Here's what I tell them.

Pressing on that spot behind your ankle can genuinely ease some tenderness for a minute. That part is real.

I use that same spot in almost every exam I do — not to rub the pain away, but to check if the nerve underneath is being squeezed.

Tenderness there that sends tingling down into your foot is one of the more useful signs I get.

So if you tried the trick and it worked for a minute, that's not nothing.

It's just worth getting the actual cause checked, not only the feeling that goes away.

Save this for the next time your feet or ankles feel off, or send it to someone who's been rubbing that spot on their own for months.

09/03/2026

Most people check their feet for blisters or dry skin.

Almost nobody checks for hair.

I look for it during almost every first visit — not because it's dramatic, but because it's quiet. The circulation changes that show up as hair loss on the feet can start long before anyone feels numbness or tingling.

Hair loss alone can't confirm anything, but paired with a few other findings, it becomes one of the clearest early clues I get in the exam room — and one of the easiest for a patient, or someone caring for a parent, to check without ever booking an appointment.

If you've got a parent whose feet you worry about, take a look tonight. Save this for when you need it again.

09/02/2026

The relief patients feel when their tingling fades is exactly what worries me most.

It's the moment most people assume things are getting better.

By the time someone comes in describing quiet feet instead of buzzing ones, the nerve testing usually confirms what the quiet was already telling us.

Tingling is uncomfortable. It means the nerve is still talking. Numbness means it's stopped.

Save this for the next night your feet feel off — tingling, buzzing, or just different than usual.

09/01/2026

Patients tell me they've started holding the wall just to walk to the bathroom at night.

That's not weak legs. That's the sense in your feet going quiet — before you've lost any strength at all.

Balance training for neuropathy has to start there, not with squats.

Save this for the next time family asks what you're doing about your balance.

Address

7406 N LaCholla Boulevard
Tucson, AZ
85741

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+15205450202

Website

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