Wise Owl Wellness

06/03/2026

✨ Two Unique Experiences Await You at El Conquistador! ✨

Join us for movement, music, and mindful connection in the beautiful desert setting of El Conquistador, a Hilton Resort.

🎶 **SoundScapes**
📅 Sunday, June 7
⏰ 7:00–8:30 PM
✅ Complimentary for Resort Guests and Members
🎟️ $25 General Admission

Experience yoga like you've never experienced it before. SoundScapes blends mindful movement with one of Apple Music's Top 100 Albums, creating an immersive journey where music and movement become one. Whether you're a music lover, yoga enthusiast, or simply curious, this is an experience you won't want to miss. We will be listening to the album Body Talk by Robyn.
Register here: https://www.wiseowlwellnessaz.com/events.html

💃 **Somatic Dance: The Joy of Movement**
📅 Monday, June 8
⏰ 10:00 AM
✅ Complimentary for Resort Guests and Members
🎟️ $15 General Admission

Move freely, breathe deeply, and reconnect with your body through guided somatic movement and dance. No choreography. No experience required. Just an opportunity to explore joy, release stress, and awaken your natural rhythm in a supportive and welcoming environment.
Register here: https://www.wiseowlwellnessaz.com/events.html

📍 El Conquistador, a Hilton Resort
10000 N Oracle Rd.
Tucson, AZ 85704

Come for one experience or enjoy both. Your body, mind, and spirit will thank you.

06/03/2026

✨ Your Wellness Week Starts Here! ✨

We have several opportunities to move, relax, and recharge at Wise Owl Wellness In the Woods this week—and many classes are filling quickly! Reserve your spot here: https://www.wiseowlwellnessaz.com/in-person-classes.html

🌿 TONIGHT | 6:00 PM
Points of Peace: Community Ear Acupuncture
Experience deep relaxation, stress relief, and nervous system support through a simple yet powerful ear acupuncture session. Drop in between 6:00–7:00 PM. $20

🧘 Thursday | 9:15 AM
Yoga Bender Thursday
A fun and accessible yoga practice designed to help you build strength, flexibility, balance, and peace of mind. $15 or 30 Days of Wellness Class Pass

🪑 Thursday | 10:30 AM
Chair Yoga
Perfect for all levels and abilities. Improve mobility, circulation, balance, and overall well-being from the support of a chair. $15 or 30 Days of Wellness Class Pass

🔔 Thursday | 7:00 PM
Stillness & Sound
Unwind with meditation, energy healing, and the soothing vibrations of crystal singing bowls. A beautiful way to reset before the weekend. $15 or 30 Days of Wellness Class Pass

⚠️ Please register online as soon as possible! Advance registration helps us prepare for each class and ensures we have enough space and supplies for everyone. Some classes may be canceled if minimum registration is not met, so don't wait until the last minute. Register here: https://www.wiseowlwellnessaz.com/in-person-classes.html

💜 Looking for the best value?
Ask about our 30 Days of Wellness Pass! Enjoy unlimited regularly scheduled classes for 30 days from the date of purchase. It's the perfect way to explore yoga, meditation, movement, and more while creating a consistent self-care routine.

📍 Wise Owl Wellness In the Woods
476 W White Mountain Blvd. #12
Lakeside, AZ 85929

Your mat, your chair, your healing space, your community—we can't wait to see you this week!

06/02/2026

✨ POINTS OF PEACE: COMMUNITY EAR ACUPUNCTURE ✨

Take a pause. Take a breath. Give your nervous system the reset it deserves. Reserve your spot here: https://www.wiseowlwellnessaz.com/store/p370/Points_of_Peace%3A_Community_Ear_Acupuncture.html

Join Michelle of Rock Star Acupuncture for Community Ear Acupuncture Wednesday evenings at Wise Owl Wellness In the Woods. This relaxing group experience offers a gentle and accessible way to support your health, balance your energy, and restore a sense of calm.

🌿 Benefits of Ear Acupuncture May Include:
• Reduced stress and anxiety
• Improved sleep quality
• Relief from aches and chronic pain
• Enhanced relaxation and nervous system regulation
• Support for emotional well-being
• Increased energy and mental clarity

🦉 Wednesdays | 6:00–7:30 PM
📍 Wise Owl Wellness In the Woods
476 W White Mountain Blvd. #12
Lakeside, AZ 85929

⏰ Drop in anytime between 6:00 and 7:00 PM
💲 $20 per session

Find your seat, settle in, and allow yourself to receive. No appointment necessary—just come as you are.

Your path to peace may be just a few points away. ✨
Reserve your spot here: https://www.wiseowlwellnessaz.com/store/p370/Points_of_Peace%3A_Community_Ear_Acupuncture.html

06/02/2026

ORO VALLEY PEEPS: Who is joining me for Urban Morning Blend Yoga TOMORROW, June 2nd at 9am?

Urban Wellness Center is located at the intersection of Oracle Rd. and Rancho Vistoso Blvd., Tucson, AZ 85739 (Near Walgreens)

Have you signed up yet???
CALL 520-528-1733 to sign up! Call now.

Not interested in following protocols??? Comment below or send me a message. Just let me know that you're coming, please. I want to make sure we have enough room for everyone.

05/31/2026

Now available at Wise Owl Wellness In the Woods: 30 Days of Wellness Pass

Your month of movement, connection, and self-care at 476 W White Mountain Blvd. #12, Lakeside, AZ 85929.

Give yourself the gift of wellness with 30 days of unlimited access to regularly scheduled classes at Wise Owl Wellness. Whether you're seeking strength, flexibility, relaxation, community, or simply time for yourself, this pass allows you to explore a variety of offerings and attend as often as you'd like.

The 30 Days of Wellness Pass is perfect for those who want the freedom and flexibility to prioritize their well-being without committing to a long-term membership.

Wellness Pass includes the following classes:
🦉Attune: an Energy Healing Experience
🦉Chair Yoga
🦉Ease & Essence Flow
🦉Katonah-Inspired (R) Yoga
🦉Restorative Somatic Dance
🦉Sacred Rest: Restorative Yoga
🦉Slow Chill Yin Yoga
🦉SoundScapes
🦉Stillness & Sound
🦉Yin & Thai Yoga
🦉Yoga Bender
🦉Yoga for Me​n

30 Days of Wellness Pass Terms:
The 30 Days of Wellness Pass is valid for 30 days from the date of purchase and expires at the end of that period. To continue enjoying unlimited classes, a new pass must be purchased every 30 days. This pass is not valid for workshops, special events, trainings, retreats, specialty programs, or private sessions unless otherwise noted. Passes are not transferrable to others. If you wish to bring a guest, they may pay the individual class rate. No refunds.

How to Sign Up for Classes with a Wellness Pass:
🦉Purchase your 30 Days of Wellness Pass.
🦉Email us at [email protected]
🦉Include your name, phone number, and the event or class you are attending.
🦉Please wait for confirmation to ensure your spot is reserved.

Move. Breathe. Connect. Thrive. Your next 30 days start now.
View the schedule of classes here:
https://www.wiseowlwellnessaz.com/in-person-classes.html

05/28/2026

ORO VALLEY FRIENDS!

I've added a regular Tuesday morning class to my schedule of offerings. Starting June 2nd. 9am. $20.

Come and play with me at Urban Wellness Center at the intersection of Oracle Rd. and Rancho Vistoso Blvd.

Urban Morning Blend is a balanced all-levels yoga class designed to awaken the body and calm the mind through an intentional mix of hatha, gentle flow, yin, and restorative practices. Rooted in the peaceful energy of the Sonoran Desert, this class invites you to move with breath, build steady strength, release tension, and settle into moments of deep rest. Expect a thoughtfully curated experience that leaves you feeling grounded, refreshed, and ready to move through your day with greater ease and clarity.

🦉Step 1. Call 520-528-1733 to sign up. Space is limited, so you MUST call to reserve a spot.
🦉Step 2. Show up at 8:55 with $20 in hand.
🦉Step 3. Join me on the mat for a playful and refreshing practice. You can bring a mat or use one of ours.

It's as easy as 1-2-3! Sign up. SIGN up. SIGN UP!

05/27/2026

Here's a sneak peek at some cool workshops happening in June at Wise Owl Wellness In the Woods.

476 W White Mountain Blvd. #12, Lakeside, AZ 85929

Reserve your spot here: https://www.wiseowlwellnessaz.com/in-person-classes.html

🦉Introduction to Somatics: 4-Week Series with Cheryl

🦉Restorative Somatic Dance with LeAnn

🦉The Gentle Warrior: Yoga for Men with Kristy

🦉Healing Points & Sacred Sound with Michelle and Adriana

🦉Solstice Serenity with Meghan and Kristy

🦉Rise Into Radiance Day-Long Retreat June 20th

Reserve your spot here: https://www.wiseowlwellnessaz.com/in-person-classes.html

05/27/2026

✨ SOMATIC DANCE CLASS ✨
The JOY of Movement with Kristy Harvey

Sign up here: https://www.wiseowlwellnessaz.com/events.html

Join us for a beautiful morning of movement, freedom, and connection at El Conquistador, A Hilton Resort in Tucson. This somatic dance experience is designed to help you release stress, reconnect to your body, and rediscover the joy of moving in a way that feels natural and freeing.

Easy choreography. No pressure. No experience necessary.
Just music, movement, breath, and the invitation to fully be yourself. 💛

🗓 June 8th
⏰ 10:00 AM
📍 El Conquistador, A Hilton Resort
10000 N Oracle Rd., Tucson, AZ 85704

✨ Complimentary for Resort Guests & Members
✨ General Admission: $15

✔ Wear comfortable clothing
✔ We dance barefoot
✔ Bring a water bottle

Come as you are. Move as you feel. Leave with JOY. 🌿
Sign up here: https://www.wiseowlwellnessaz.com/events.html

05/27/2026

Wondering what to do the rest of May? Check out the classes at Wise Owl Wellness In the Woods!

476 W White Mountain Blvd. #12, Lakeside, AZ 85929

TONIGHT!
🦉Human Design Workshop with Adriana at 6pm
🦉Stillness and Sound with Adriana and Kelly at 7pm

Thursday
🦉Yoga Bender with Laura at 9:15am
🦉Chair Yoga with Laura at 10:30am

Friday
🦉Yoga Flow with Meghan to celebrate her 100th class at 9am
🦉Yin and Thai with Meghan at 6pm

Saturday
🦉Ease & Essence with Meghan at 9am
🦉Namastay Sober Recovery Meeting at 7pm

Sunday
🦉Blue Moon: From Movement to Stillness with Kristy at 7pm

Register for one or all classes here: https://www.wiseowlwellnessaz.com/in-person-classes.html

05/26/2026

The latest news from Wise Owl Wellness:

Growth doesn’t always arrive in grand moments. Sometimes it begins quietly — in a deep breath, a new routine, a difficult conversation, or the simple decision to care for yourself more intentionally. As the seasons shift and the days continue to lengthen, we are reminded that growth is a natural...