Wise Owl Wellness

Wise Owl Wellness Integrity, Compassion, & Gratitude are our Core Values. They are present in every decision we make and every offering we give.

Join us for Yoga Teacher Trainings, Thai Yoga Bodywork Certifications, Continuing Education Programs, and Personal Development. At Wise Owl Wellness, our mission is to empower individuals on their journey to holistic well-being by fostering balance in mind, body, and spirit. Guided by our core values of Integrity, Compassion, and Gratitude, we are committed to creating a safe, inclusive space wher

e healing and personal growth flourish. We uphold Integrity by offering authentic, evidence-based wellness practices that support overall health and vitality. With Compassion, we meet each individual where they are, honoring their unique path with kindness and understanding. Through Gratitude, we cultivate a deep appreciation for the present moment, encouraging mindfulness and connection in all that we do.

​At Wise Owl Wellness, we believe that true well-being comes from within, and we are here to support and inspire every step of the way.

Here's our updated June Schedule at Wise Owl Wellness In the Woods.476 W White Mountain Blvd.  #12, Lakeside, AZ 85929A ...
06/13/2026

Here's our updated June Schedule at Wise Owl Wellness In the Woods.

476 W White Mountain Blvd. #12, Lakeside, AZ 85929

A Note from your Wise Owl Wellness Team:
Please note that our Rise Into Radiance Solstice Retreat on June 20th has been cancelled due to low enrollment. For special events, if less than 3 people are registered 7 days prior to the event, we will cancel, and anyone who registered will receive a full refund. Please remember to sign up early if you want events to happen.

We also had someone show up for a class on June 12th that had previously been canceled. Please check the calendar to make sure the class you want to take is on the schedule. The calendar is updated on the website daily, so it always has the most accurate information.

We don't want to turn anyone away from our classes, but if we don't know to expect you, we have no way of notifying you in case class is canceled or delayed. This is why it's helpful to register in advance for classes, workshops, and events. Here are several ways to register:

1. Click on the link and register online: https://www.wiseowlwellnessaz.com/in-person-classes.html

2. Send an email to: [email protected] with your name, class you wish to attend, and your phone number in case we need to contact you about the class.

3. Text: 520-519-9083 with your name and the class you would like to attend.

Laura will be out of town for 2 weeks starting next week. Join her for Yoga Bender at 9:15am and Chair Yoga at 10:30am t...
06/10/2026

Laura will be out of town for 2 weeks starting next week. Join her for Yoga Bender at 9:15am and Chair Yoga at 10:30am tomorrow before she leaves. She will return at the end of the month.

Wise Owl Wellness In the Woods
476 W White Mountain Blvd. #12, Lakeside, AZ 85929

Register for classes here: https://www.wiseowlwellnessaz.com/in-person-classes.html

✨ Find Your Points of Peace ✨In a world that constantly asks us to do more, sometimes the most powerful thing we can do ...
06/10/2026

✨ Find Your Points of Peace ✨

In a world that constantly asks us to do more, sometimes the most powerful thing we can do is pause.

Wise Owl Wellness In the Woods (476 W White Mountain Blvd. #12, Lakeside, AZ 85929)

Ear Acupuncture is a gentle yet effective wellness practice that uses specific points on the ear to support the body's natural healing response. Many people experience benefits such as:
🌿 Reduced stress and anxiety
🌿 Improved sleep
🌿 Relief from tension and chronic pain
🌿 Helps curb addictive thoughts and behaviors
🌿 Support for nervous system regulation
🌿 A deep sense of calm and relaxation

Join Michelle of Rock Star Acupuncture and settle into a peaceful space designed to help you unwind and recharge.
✨ Points of Peace: Community Ear Acupuncture
📅 Wednesday, June 10
⏰ 6:00 - 7:30 PM
💜 $20 per session
https://www.wiseowlwellnessaz.com/store/p370/Points_of_Peace%3A_Community_Ear_Acupuncture.html

Looking for an even deeper experience?

Experience the calming effects of Ear Acupuncture while being immersed in the soothing sounds of crystal singing bowls, chimes, gong, and other healing instruments. Michelle and Adriana will guide you into a state of profound relaxation where sound and healing points work together to help quiet the mind, release tension, and restore balance.
✨ Healing Points & Sacred Sound
📅 Sunday, June 14
⏰ 4:30–6:00 PM
💜 $30
https://www.wiseowlwellnessaz.com/store/p369/Healing_Points_and_Sacred_Sound.html

Space is limited for both experiences. Reserve your spot today and give yourself the gift of deep rest.

☀️ What is the Summer Solstice? ☀️The Summer Solstice marks the longest day and shortest night of the year. For thousand...
06/09/2026

☀️ What is the Summer Solstice? ☀️

The Summer Solstice marks the longest day and shortest night of the year. For thousands of years, cultures around the world have celebrated this powerful turning point as a time of abundance, vitality, growth, and connection to the natural world.

In the yoga tradition, the Summer Solstice is considered a sacred opportunity to honor the light within ourselves. It invites us to pause, reflect on how we've grown, and align our intentions with the energy of expansion, joy, and possibility. It is a beautiful time to gather in community, move the body, quiet the mind, and celebrate the fullness of life.

Join us at Wise Owl Wellness In the Woods as we honor the Solstice with two special experiences:

🌞 Solstice Serenity
Friday, June 19th | 7:00–9:00 PM
$30
Reserve your spot here: https://www.wiseowlwellnessaz.com/store/p366/Solstice_Serenity.html

An evening of breathwork, Yin Yoga, Thai Assisted Stretching, and a heart-opening cacao ceremony with Kristy & Meghan. Slow down, release tension, and welcome the light of the season with intention and presence.

🌻 Rise Into Radiance: Half-Day Retreat
Saturday, June 20th | 8:30 AM–12:00 PM
$45
Reserve your spot here: https://www.wiseowlwellnessaz.com/store/p365/Rise_Into_Radiance_Summer_Solstice_Retreat.html

Celebrate the longest day of the year with a nourishing morning of yoga, somatic dance, meditation, an introduction to Human Design, community ear acupuncture, and Thai Massage demonstrations. Connect with like-minded souls and discover new pathways to wellness, self-awareness, and joy.

📍 Wise Owl Wellness In the Woods
476 W White Mountain Blvd. #12
Lakeside, AZ 85929

Space is limited for both events. Reserve your spot today and step into the radiant energy of the Summer Solstice with us. ✨

I hope you join me for some fun and unique events this week in Tucson.Grab your tickets here: https://www.wiseowlwellnes...
06/06/2026

I hope you join me for some fun and unique events this week in Tucson.

Grab your tickets here: https://www.wiseowlwellnessaz.com/events.html

For Morning Blend, call 520-528-1733 to sign up.

Sign up. Sign Up. SIGN UP!

✨ Meet Meghan ✨We are honored to have Meghan sharing her unique blend of movement, mindfulness, and healing through her ...
06/05/2026

✨ Meet Meghan ✨

We are honored to have Meghan sharing her unique blend of movement, mindfulness, and healing through her classes at Wise Owl Wellness, located at 476 W White Mountain Blvd. #12, Lakeside, AZ 85929.

As a Certified Yoga Teacher (CYT-200), Social-Emotional Learning Facilitator, intuitive herbalist, and shamanic practitioner, Meghan creates experiences that nourish the body, calm the mind, and reconnect us with our inner wisdom. Her teaching weaves together Hatha and Yin Yoga, breathwork, meditation, embodied practices, and a deep reverence for nature and community. Meghan recently taught her 100th yoga class!

Join Meghan for:

🌿 Yin & Thai Yoga
TONIGHT, JUNE 5th at 6:00 - 7:15pm (3 spots remaining)
A deeply relaxing practice that combines long-held Yin postures with assisted Thai-inspired stretches to release tension, improve mobility, and leave you feeling renewed.
Sign up here: https://www.wiseowlwellnessaz.com/in-person-classes.html

✨ Ease & Essence: Embodied Flow
Saturday at 9:00 - 10:15 AM
A gentle, mindful movement practice that invites you to slow down, connect with your breath, and move with intention. Perfect for cultivating presence, balance, and ease in your daily life.
Sign up here: https://www.wiseowlwellnessaz.com/in-person-classes.html

🕯️ Sacred Rest: Restorative Yoga
Saturday at 10:00 - 11:00 AM
A nurturing experience designed to support deep relaxation and restoration. Using props, breath, and stillness, you'll be guided into a state of profound rest and renewal.
Sign up here: https://www.wiseowlwellnessaz.com/in-person-classes.html

Meghan is also currently studying toward her Katonah Yoga® certification, continually expanding her knowledge and bringing fresh inspiration to her teaching. Try a class on Monday, June 8th at 5:30pm. Sign up here: https://www.wiseowlwellnessaz.com/in-person-classes.html

Whether you're seeking movement, stillness, healing, or connection, Meghan offers a welcoming space to explore your practice and return home to yourself.

Follow Meghan's journey at Shadow Blossom LLC on Facebook and on Instagram: https://www.instagram.com/shadowblossomllc 💜

📣 A Friendly Reminder: Please Register for Class! 📣One of the best ways you can support your instructors and our wellnes...
06/04/2026

📣 A Friendly Reminder: Please Register for Class! 📣

One of the best ways you can support your instructors and our wellness community is by registering for classes in advance.
https://www.wiseowlwellnessaz.com/events.html

When you sign up ahead of time, it helps us prepare the space, communicate important updates, and ensure there is room for everyone who would like to attend. Your registration also helps us know which classes are most meaningful to our community so we can continue offering experiences you love.

✨ Coming Up This Week:
💃 Somatic Dance: The Joy of Movement
📅 Monday, June 8th at 10:00 AM
📍 El Conquistador, a Hilton Resort
10000 N Oracle Rd., Tucson, AZ 85704
https://www.wiseowlwellnessaz.com/events.html

Move beyond choreography and into pure expression. This joyful, barefoot movement experience invites you to reconnect with your body, release stress, and celebrate the simple pleasure of movement. No dance experience necessary.

🌵 Urban Morning Blend
📅 Tuesday, June 9th at 9:00 AM
📍 Urban Wellness Center
Rancho Vistoso & Oracle Rd., Tucson, AZ
Call 520-528-1733 or comment below or send me a message to register.

Start your day with a balanced blend of mindful movement, gentle flow, stretching, breathwork, and relaxation designed to leave you feeling energized, grounded, and ready for whatever the day brings.

✨ Space is limited, and registration helps us hold your spot. Please sign up today and help us create the best possible experience for everyone attending.

I look forward to moving, breathing, and connecting with you soon!

✨ Two Unique Experiences Await You at El Conquistador! ✨Join us for movement, music, and mindful connection in the beaut...
06/03/2026

✨ Two Unique Experiences Await You at El Conquistador! ✨

Join us for movement, music, and mindful connection in the beautiful desert setting of El Conquistador, a Hilton Resort.

🎶 **SoundScapes**
📅 Sunday, June 7
⏰ 7:00–8:30 PM
✅ Complimentary for Resort Guests and Members
🎟️ $25 General Admission

Experience yoga like you've never experienced it before. SoundScapes blends mindful movement with one of Apple Music's Top 100 Albums, creating an immersive journey where music and movement become one. Whether you're a music lover, yoga enthusiast, or simply curious, this is an experience you won't want to miss. We will be listening to the album Body Talk by Robyn.
Register here: https://www.wiseowlwellnessaz.com/events.html

💃 **Somatic Dance: The Joy of Movement**
📅 Monday, June 8
⏰ 10:00 AM
✅ Complimentary for Resort Guests and Members
🎟️ $15 General Admission

Move freely, breathe deeply, and reconnect with your body through guided somatic movement and dance. No choreography. No experience required. Just an opportunity to explore joy, release stress, and awaken your natural rhythm in a supportive and welcoming environment.
Register here: https://www.wiseowlwellnessaz.com/events.html

📍 El Conquistador, a Hilton Resort
10000 N Oracle Rd.
Tucson, AZ 85704

Come for one experience or enjoy both. Your body, mind, and spirit will thank you.

✨ Your Wellness Week Starts Here! ✨We have several opportunities to move, relax, and recharge at Wise Owl Wellness In th...
06/03/2026

✨ Your Wellness Week Starts Here! ✨

We have several opportunities to move, relax, and recharge at Wise Owl Wellness In the Woods this week—and many classes are filling quickly! Reserve your spot here: https://www.wiseowlwellnessaz.com/in-person-classes.html

🌿 TONIGHT | 6:00 PM
Points of Peace: Community Ear Acupuncture
Experience deep relaxation, stress relief, and nervous system support through a simple yet powerful ear acupuncture session. Drop in between 6:00–7:00 PM. $20

🧘 Thursday | 9:15 AM
Yoga Bender Thursday
A fun and accessible yoga practice designed to help you build strength, flexibility, balance, and peace of mind. $15 or 30 Days of Wellness Class Pass

🪑 Thursday | 10:30 AM
Chair Yoga
Perfect for all levels and abilities. Improve mobility, circulation, balance, and overall well-being from the support of a chair. $15 or 30 Days of Wellness Class Pass

🔔 Thursday | 7:00 PM
Stillness & Sound
Unwind with meditation, energy healing, and the soothing vibrations of crystal singing bowls. A beautiful way to reset before the weekend. $15 or 30 Days of Wellness Class Pass

⚠️ Please register online as soon as possible! Advance registration helps us prepare for each class and ensures we have enough space and supplies for everyone. Some classes may be canceled if minimum registration is not met, so don't wait until the last minute. Register here: https://www.wiseowlwellnessaz.com/in-person-classes.html

💜 Looking for the best value?
Ask about our 30 Days of Wellness Pass! Enjoy unlimited regularly scheduled classes for 30 days from the date of purchase. It's the perfect way to explore yoga, meditation, movement, and more while creating a consistent self-care routine.

📍 Wise Owl Wellness In the Woods
476 W White Mountain Blvd. #12
Lakeside, AZ 85929

Your mat, your chair, your healing space, your community—we can't wait to see you this week!

✨ POINTS OF PEACE: COMMUNITY EAR ACUPUNCTURE ✨Take a pause. Take a breath. Give your nervous system the reset it deserve...
06/02/2026

✨ POINTS OF PEACE: COMMUNITY EAR ACUPUNCTURE ✨

Take a pause. Take a breath. Give your nervous system the reset it deserves. Reserve your spot here: https://www.wiseowlwellnessaz.com/store/p370/Points_of_Peace%3A_Community_Ear_Acupuncture.html

Join Michelle of Rock Star Acupuncture for Community Ear Acupuncture Wednesday evenings at Wise Owl Wellness In the Woods. This relaxing group experience offers a gentle and accessible way to support your health, balance your energy, and restore a sense of calm.

🌿 Benefits of Ear Acupuncture May Include:
• Reduced stress and anxiety
• Improved sleep quality
• Relief from aches and chronic pain
• Enhanced relaxation and nervous system regulation
• Support for emotional well-being
• Increased energy and mental clarity

🦉 Wednesdays | 6:00–7:30 PM
📍 Wise Owl Wellness In the Woods
476 W White Mountain Blvd. #12
Lakeside, AZ 85929

⏰ Drop in anytime between 6:00 and 7:00 PM
💲 $20 per session

Find your seat, settle in, and allow yourself to receive. No appointment necessary—just come as you are.

Your path to peace may be just a few points away. ✨
Reserve your spot here: https://www.wiseowlwellnessaz.com/store/p370/Points_of_Peace%3A_Community_Ear_Acupuncture.html

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Tucson, AZ

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