Kelli GB, bodyworker & spiritual mentor

06/22/2026

https://youtube.com/shorts/qgLhZRek6-A?is=Z3rmEy59EuKh3M-3

05/17/2026

Have you discovered the treasure trove of supportive information on the CHANI app yet? That team truly puts in all the work and love. Check them out!

https://www.instagram.com/chani.app?igsh=MTZhdzN5d3g1a3NubQ==

02/25/2026

This is my plug for all the movement educators out there:
The way your body moves tells your history. AND also, if you change the way you move, you change your experience of Now.
Start wherever makes sense for you. A physical therapist, Pilates, strength trainer, Alexander Method. Make sure you get someone who watches you move and helps you find new patterns. Notice how the “corrections” feel so you can mimic that feeling in your daily motions: how you pour your water, how you bend to get that pan out of the cupboard, how you rest your gaze on the computer or phone.

And enjoy Now without any judgments about how it is.

🌟

01/28/2026

10/09/2025

https://youtu.be/04KRSjpaUcU?si=629HlCDZKXO9YbMF

I highly recommend a daily breathing practice. Pick something that works for you. Keep it simple until the practice feels natural and vital and then explore other techniques.

Kitaro Waga offers a really beautiful explanation of why intentional breathing is helpful. I think we already know why we all need this today. Understanding and utilizing breath interventions can be so supportive in today’s overwhelming and anger/frustration/helplessness-causing political and social climate. These times we’re living in are quite literally intended for self-responsibility and awakening. Get interested in your own process and let go of what’s not yours.

Weekly tips and guidance on breathwork and mindfulness: https://kitarowaga.kit.com/7a28dc383dEnroll in my free Breathwork Transformation Course: https://kita...