Somatic Insight with Sarah Cotten

Somatic Insight with Sarah Cotten Somatic Experiencing is an embodiment practice that gently allows us to reclaim energy, love and who Learn more on a free 15 Minute Inquiry Call.

Somatic Experiencing works in the context of a therapeutic conversation. We talk and pause – using attention in an intentional way – holding space for experiences of safety and resilience felt in the body and mind. This creates the conditions for the natural unwinding and release of fight, flight and freeze from the nervous system. It is liberating and leaves room for peace, deep self-compassion a

nd connection. I'm Sarah Cotten, a certified Somatic Experiencing Practitioner. I invite you to explore whether SE may be a good fit for you - a gateway into a deep understanding of yourself – a reclaiming of resilience, power and peace. Connect with me via Messenger or at [email protected]. I look forward to getting to know you!

Hi lovely friends, I'm taking a social media break. If you want to be in touch, you can reach me through my website: www...
10/27/2022

Hi lovely friends, I'm taking a social media break. If you want to be in touch, you can reach me through my website: www.somaticinsight.com

Guess what? I started a Master of Social Work at ASU in Tucson! I'm learning about the mission of social work, which is ...
08/28/2022

Guess what? I started a Master of Social Work at ASU in Tucson! I'm learning about the mission of social work, which is to understand the systems and environment an individual or community exists within, and provide care with that integrative understanding. I'm learning that social workers are really, social justice workers, and that lights me up!

Join us to deepen relaxation and awakening by cultivating a meditation practice. In this class, you will learn:​-What so...
04/02/2022

Join us to deepen relaxation and awakening by cultivating a meditation practice. In this class, you will learn:
​
-What somatic awareness is and how to use it to befriend the body, calm the nervous system and deepen meditation

-A Buddhist framework for accessing more self-compassion, kindness and freedom

-How to sustain a daily mediation practice

This class is appropriate for beginners and experienced meditators who want to deepen their practice.
Learn more and sign up here:
https://www.yogaoasis.com/somatic.html #/

Joy is natural.
01/22/2022

Joy is natural.

From BBC's 'Africa'

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