High Carb Hannah

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High Carb Hannah Hi I’m Hannah. I lost 70 lbs after a lifetime of dieting and starting over every Monday. Recipes, mindset, and habits that actually last. highcarbhannah.co
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Now I help women lose weight on a plant based diet without restriction, obsession, or extremes. Make sure you subscribe to my YouTube channel where I share a ton of free recipes, weight loss advice and inspiration! https://www.youtube.com/user/Rawkaholics

10/06/2026

I feel like my hair barely grew while I was pregnant… but postpartum? It exploded 🤯

I can’t control genetics or hormones, and postpartum shedding is very real for a lot of women. But I can control how I nourish myself.

6 months postpartum, breastfeeding, eating plenty of whole plant foods, getting enough protein and nutrients, and apparently growing a whole mane 😂

Everything I’ve been eating is in my new app, Plant 🌱 It has the exact meal plans I’ve followed postpartum, plus a shopping list so you’re not guessing at the store.

💬 Comment “PLANT” and I’ll send you the link to try it free for a week!

40 today 🥹🩵 The greatest gift is being his mom and getting to watch him grow up with the best dada by our side.
10/06/2026

40 today 🥹🩵 The greatest gift is being his mom and getting to watch him grow up with the best dada by our side.

10/05/2026

Postpartum, horrible sleep, breastfeeding, running a business… and down 33lbs. Here’s literally everything I did:
🥗 Ate whole-food, plant-based, oil-free = big volume, low calorie density so I was never starving
🚶‍♀️ 8,000+ steps a day (all with baby)
🏋️‍♀️ 2 short dumbbell workouts a week
📊 Tracked my weight to see what was actually working and that I was in a deficit without having to count calories everyday. 
🔁 Followed the same simple meal plans on repeat so I didn’t have to think
No perfect days. No 5am workouts. Just simple meals I actually make.
The exact meal plans I followed are inside Plant, my new recipe + meal planning app just launched. Comment PLANT 🌱 and I’ll send you the link to join (link also in my bio 👆)

10/05/2026

Week 11 postpartum: down 1.4 lbs, 142.8 ⚖️
And we finally launched Plant 🌱 You can follow the exact meal plans I’ve been eating to lose 33 lbs so far, or build your own. 500+ of my recipes from all my ebooks and meal plans, plans built around your calories, shopping lists that write themselves, and a community where you can chat with me and get support.
Comment PLANT and I’ll send you the link 💚

10/01/2026

Link in the comments 👇 for the full recipe because you need these in your life.
Oil free, whole food plant based, high protein, low fat and super filling. The texture is everything. Chewy on the outside, savory and juicy inside and that dipping sauce is unreal. If you are on a healthy eating or weight loss journey these are such a game changer.
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09/30/2026

Rice cooker Chipotle bowls aka meals so easy even your husband can make them😅

Rice base
2 rice cooker cups white rice, rinsed really well
Fill water to the 2 line on your rice cooker
Add this👇straight into the rice
1/2 can adobo chilies with sauce
1 tbsp chili powder
1.5 tsp salt
1 tbsp maple syrup
1 tsp garlic powder
2 tbsp red w**e vinegar
Stir well. You can also blend this into a paste like I did in the video or just stir it directly into the rice.
Then add
1 can black beans, I don’t drain for more flavor
1/2 block tofu, pressed, drained, and cubed
Corn is also really good here if you want to add it. Put the lid on, press cook, walk away, live your life.
I like to top mine with pico de gallo, cashew sour cream, avocado, and a little hot sauce.
If you want more easy, satisfying, plant based comfort food, check out my new book Healthy Cravings. Over 66 plant based recipes from donuts to buffalo bites to pizza. All your cravings satisfied in a healthy way 🌱 link in my profile 🙏🏼 plus tons of free recipes on my website.

09/28/2026

Postpartum week 10: down 1.4 lbs, over 30 lbs total 🌱 After 12 years of coaching weight loss, here’s what I know: you don’t need more motivation, you need fewer decisions. I eat the same meals 3–4 days at a time, skip the gym, and just walk and do dumbbell workouts when I can. My exact meal plans are inside Plant, launching next month. Comment 💚 PLANT to join the exclusive launch list!

09/27/2026

Easiest million I’d ever make 😂 Mashed potatoes and gravy. No hesitation 🥔
What are you eating?
plantbased

09/25/2026

Finally…

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Tucson, AZ
85630

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